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This Is Why You Need To Stop Using Vaseline!

You probably have a jar of Vaseline buried somewhere in your medicine cabinet. Millions of people swear by it as a remedy for chapped lips, congestion, diaper rash and dry skin. Unfortunately, the popular product is more harmful than many realize.

What Is Petroleum Jelly?

Petroleum jelly, commonly known by the brand name Vaseline, is a byproduct of the oil refining process. It was originally found coating the bottom of oil rigs in the mid-1800’s. As a byproduct of the oil industry, it’s an unsustainable resource and far from eco-friendly.

How Does It Work?

Used in everything from lotions to baby products, petroleum jelly works by creating a protective barrier on the skin to hold in moisture. The waterproof barrier it creates on the skin blocks pores and can lock in residue and bacteria. When used on a burn or a sunburn, it locks in heat and can block the body’s ability to heal. That’s not all. You need to stop using Vaseline for these four reasons:

1. It Contains Harmful Hydrocarbons

The skin is unable to metabolize petroleum jelly, so it sits as a barrier on the skin until it wears off. This blocks the body from gaining any benefit from the substance. A 2011 study found strong evidence that the mineral oil hydrocarbons Vaseline contains are “the greatest contaminant of the human body.”

2. It Promotes Collagen Breakdown

Due to the barrier that petroleum jelly creates on the skin, it blocks the skin’s ability to breathe and absorb nutrients. This can cause the skin to pull the moisture and nutrients it needs from within, leading to collagen breakdown.

3. It Can Lead To Estrogen Dominance

Estrogen dominance occurs when the body has high levels of estrogen and low levels of progesterone. It has been linked to infertility, menstrual problems, allergies and autoimmune problems. Petroleum jelly contains chemicals called xenoestrogens which are believed to increase estrogen problems

4. It Can Cause Pneumonia

Although rare, a condition known as lipid pneumonia can occur when small amounts of petroleum jelly are inhaled and build up in the lungs. Because the body can’t metabolize or break down the substance, a severe inflammation in the lungs can occur.

Natural Alternatives To Vaseline

There are several natural alternatives to petroleum jelly that you can use without worrying about health risks. If you’re looking for a simple alternative, try one of these options:

  • Shea Better – High in Vitamins A, E and F, shea butter works to nourish the skin through the beneficial fatty acids it contains. It can also help reduce inflammation and increase collagen productions.
  • Beeswax – A great alternative to petroleum jelly is beeswax. It can be blended into homemade beauty products to protect the skin. Add it to a homemade lip balm or body cream.
  • Coconut Oil – This oil is loaded with health benefits. It works to nourish the skin through its fatty acids, lauric acid and anti-inflammatory compounds.
  • Cocoa Butter – Cocoa Butter contains antioxidants and beneficial fatty acids. It may even help reduce signs of aging!

Sources:   www.davidwolfe.com

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Pick A Door To Reveal Your True Personality!

Some people use doors as an accent piece for their home. Others use them to keep everything inside safe. Others might use them for a little bit of both.

The door, however, is also an excellent metaphor for a person’s personality. No matter what the door looks like on the outside, it is difficult to see what truly lies behind it. A strong looking door may not be strong at all and a pretty looking door may just hide a whole bunch of ugly. I think we all know some people who fall into both categories.

Do you know your true personality? Really know your true personality? Well, this simple door quiz reveal just that!

Check it out!

source:  www.davidwolfe.com

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BEST EXERCISES TO LOSE ARM FAT AT HOME

The gradual deposition of fat leads to flabby arms. This seems to be a big problem for a lot of  women over the world.  There are a few factors that lead to this problem: aging, poor metabolism, insufficient physical activity and lack of exercise, etc.

Are you also one of those women that have fat and saggy arms? If your answer is yes, then we have a solution for you. You can have toned arms again with just a few simple tricks and exercises.

The first thing you should do is to include some healthy habits in your everyday routine like:
∙ Having small meals
∙ Regular breakfast
∙ Drinking a lot of water and green tea
∙ Take the stairs instead of using the elevator
∙Cardio exercising
∙  Eat more fresh fruits and vegetables
These tips will give you the result that you always wanted. Now you can finally say goodbye to arm fat and start wearing sleeveless dresses and shirts.

Source: http://healthyfoodforme.com/best-exercises-lose-arm-fat-home/

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These 10 Mistakes Will Slowly Ruin Your Relationship

Statistically speaking, the percentage of divorce and breakups is higher than the percentage of successful and happy relationships. Nowadays, marriages have lost their credibility and the younger generations tend to stay away from complicated procedures due to possible disagreements in opinion and way of life.

FOR THAT PURPOSE, LET’S TAKE A LOOK AT THE 10 MOST COMMON MISTAKES THAT CAN RUIN A RELATIONSHIP:

1. Expecting from your partner to change because of you – one thing’s for sure-no one’s perfect, and when you expect from your partner to change according to your desires, this can cause problems. Namely, even if the other person promises to change because of love, this doesn’t mean that it would be like you’ve imagined it to. There is a great possibility of other problems which can negatively affect your relationship. Therefore, always accept your partner the way he/she is, unless this is some serious bad habit.

2. Always having to win an argument – people fight a lot in order to prove their points. This is nothing more than the ego trying to dominate. However, it’s far better to present your point of view and come up with a solution to solve the problem. When you don’t do this, you just worsen the issue because it remains unsolved.

3. Allowing a third person to interfere – one of the most common mistakes that couples do is allowing a third person to interfere in their relationship, whether this person is some of the partners’ family members or friends. You can never know with certainty that this person is mature enough to solve your problem. Sometimes, they can even make it worse. Only you and your partner should deal with your relationship problems.

4. Neglecting the emotional and physical needs of the partner – it’s important to understand that when you start neglecting the needs of your partner, he/she won’t also feel the need to satisfy your needs, and they will probably look for someone else to fulfill them. This can easily destroy your relationship.

5. Holding grudges – holding grudges and focusing on trivial things can worsen your relationship. When you start to quarrel, just let the moment pass, as holding a grudge has never done any good to anyone.

6. Disrespecting differences – there are no two same persons in the whole world and differences are a part of human nature. So, it’s crucial to respect the differences between you and your partner in order to keep your relationship healthy.

7. Not accepting fault  most couples tend to allow their egos overrule and they oppose to accepting fault. However, there’s nothing wrong in saying “sorry”. Learn to accept when you’re in the wrong and offer your sincerest apology, even when the fault isn’t really yours. Never allow the ego to overrule your love. If your partner really loves you, they will also learn to accept their fault.

8. Lack of communication – communication is pivotal for a successful relationship. Hence, when you don’t speak to each other, you’re giving advantage to silence and your relationship will suffer.

9. Differences in opinion – sometimes, one partner may want to create a family as soon as possible, whereas the other side needs time to prepare for this type of responsibility. Never rush into anything and make decisions together. This will affect the lives of both partners and you should avoid making abrupt decisions that you might regret later.

10. You don’t dedicate time to yourselves – your relationship should be your priority and it requires from you to dedicate time to each other. If you want it to grow, you should contribute to your relationship daily.

source:  simplecapacity.com

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15 Things It Took Me 60 Years To Learn

Dave Barry is a Pulitzer Prize-winning American author and columnist. He is also famous for his humorous quotes about things he has learned over the years.

That’s why Bright Side decided to share some of Dave Barry’s pearls of wisdom with us.

We hope you enjoy these awesome quotes as much as we did!

1. Never under any circumstances take a sleeping pill and a laxative on the same night.

2. If you had to identify in one word the reason why the human race has not achieved, and never will achieve, its full potential, that word would be “meetings.“

3. There is a very fine line between ”hobby” and “mental illness.”

4. People who want to share their religious views with you almost never want you to share yours with them.

5. You should not confuse your career with your life.

6. Nobody cares if you can’t dance well. Just get up and dance.

7. Never lick a steak knife.

8. The most destructive force in the universe is gossip.

9. You will never find anybody who can give you a clear and compelling reason why we observe daylight savings time.

10. There comes a time when you should stop expecting other people to make a big deal about your birthday. That time is age 11.

11. The one thing that unites all human beings, regardless of age, gender, religion, economic status, or ethnic background, is that deep down inside we all believe that we are above-average drivers.

12. A person who is nice to you but rude to the waiter is not a nice person. (This is very important. Pay attention. Never fails.)

13. Your friends love you anyway.

14. Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic.

15. Thought for the day: Men are like fine wine. They start out as grapes, and it’s up to women to stomp on them until they turn into something acceptable to have dinner with.

source:  simplecapacity.com

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6 Signs Of A Nervous Breakdown You Should Never Ignore!

The term “nervous breakdown” is used to describe a stressful situation in which a person is temporarily unable to function normally. It can occur when stress becomes physically and emotionally overwhelming. Nervous breakdown is not a medical term, but many people use it to describe a mental breakdown caused by depression, anxiety or stress. Long-term stress takes a toll on our bodies and our minds. There is a limit to how much we can endure. By learning to recognize the the signs of a nervous breakdown, you can get help before you reach rock bottom.

Here are six warning signs of a nervous breakdown:

1. Irregular Heartbeat

A nervous breakdown may be accompanied by an irregular heartbeat. You might feel your heart pounding against your chest and it will become hard to breathe. You may also begin to sweat. A panic attack has similar symptoms to a nervous breakdown. Practice deep breaths with long inhales and exhales, and stretching to open up the chest.

2. Lack of Concentration

Chronic stress affects your attention span and your ability to focus. Constant lack of concentration makes it hard to accomplish normal every day functions. In severe cases, the stress hormone cortisol can affect the memory. It’s important to recognize when your stress levels are getting to high, and make an effort to reduce them.

3. Tension Headaches

Chronic stress can also cause headaches. Holding onto stress affects the inside and outside of the body. Your neck and shoulder muscles may become rigid, and you may notice yourself slouching more. Stress affects the muscles, especially around the head and neck area. Constant tension headaches can be a sign that your stress is becoming overwhelming.

4. Sleep Problems

Lack of sleep is one of the most common causes of mental stress. Without adequate sleep, your body and mind are not able to function properly. Symptoms of insomnia include lyring awake for long periods of time before falling asleep, short intervals of sleep, being awake for most of the night and the overwhelming feeling of not having slept at all.

5. Anxiety

Occasional anxiety is common. For a person with an anxiety disorder, the anxiety does not go away. Instead, it gets worse over time. Constant anxiety can interfere with daily activities such as job performance and relationships. Doing something to lower your stress levels, such as yoga, exercise or finding a creative outlet, may be able to help with your anxiety.

6. Depression

Depression can severely affect a person’s thoughts, behavior, feelings and sense of well-being. It can also be the underlying cause of a nervous breakdown. If you feel hopeless or depressed, have restless or suicidal thoughts, it’s important to seek professional help. Untreated depression can lead to both mental and physical health problems.

Sources:  www.davidwolfe.com

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WASH YOUR FACE WITH THIS 3-INGREDIENT APPLE CIDER VINEGAR MIXTURE TO LOOK YEARS YOUNGER IN DAYS

Have you ever noticed that the face tends to get much oiler after riding a bike or jogging? As much physically active one wants to stay, definitely nobody likes the oily skin and acne on the face.

This issue is quite common and not only among teenagers. It has been found that environmental and dietary factors are key to development of acne in adults and it seems that the dirt, bacteria and pollution in our surroundings simply cannot be avoided.

The best would be to make some dietary changes, avoid refined sugars, and wash the face with a cleanser on a regular basis. But, not all cleaners are equal. Some of them are loaded with chemicals which are harsh and dangerous for the skin.

Some ingredients strip the skin and deprive it of the natural oils which are needed for skin`s protection. For example, Sodium Lauryl Sulfate (SLS), an ingredient which is found in many skincare products, has been shown to encourage bacteria mutations, dry the skin out, and even weaken the immune system.

There are numerous products on the market but making the right choice and choosing the right product can be quite difficult. Therefore, it seems that making your own, homemade face wash is the best thing you can do about your skin.

The 5 DIY face washes presented in this article are simple-to-make, all-natural, and extremely effective. The ingredients these recipes call for are healthy, natural, and skin-friendly. Check them out!

1.DIY Foaming Face Wash for All Skin types

Ingredients

  • 1/3 cup castile soap
  • 2/3 cup filtered or distilled water
  • 10-15 drops lavender essential oil
  • ½ tsp. coconut oil

Instructions

Mix all the ingredients in a bowl and then transfer the blended mixture into an empty container. As simple as that!

2.Face wash for acne prone or oily skin

Ingredients:

  • ¼ cup apple cider vinegar
  • ½ cup organic honey
  • 10 drops of tea tree oil

Instructions:

Mix all the ingredients and pour the mixture into a dispenser. To use it, take some of it and massage it onto the face. Remove it with a cotton ball prior washing the face.

3.DIY face cleanser for dry skin

Ingredients:

  • 1 cup distilled water
  • 1 cup mild castile soap
  • 1 tbsp. almond oil
  • 20 drops jasmine fragrance

Instructions:

Mix all the ingredients well and then transfer the mixture into a dispenser bottle.

4.Face wash gel for dry or oily skin

Ingredients:

  • ¼ cup aloe vera gel
  • A few drops of essential oil (of your choice)
  • 1-2 tsp. almond oil

Instructions:

Mix all the ingredients in a bowl and then transfer the mixture into a dispenser bottle. Use liquid castile soap in the pace of almond oil in case you have oily skin.

5.Basic face wash

Ingredients:

  • ½ cup liquid castile soap
  • 10 drops of essential oil
  • 1-2 tbsp. oil

Instructions:

Again, mix all the ingredients in a bowl and then transfer the mixture in an empty dispenser. Use aloe vera gel in the place of the oils in case you have oily skin. To make an exfoliating cleanser, add some coffee grounds into the mixture.

Since the skin is our largest organ, it definitely deserves proper care and attention. Don’t wait any longer and try out any of the recipes above as soon as possible.

source: www.healthiswealthofheart.com

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FAT CUTTER DRINK – FOR EXTREME WEIGHT LOSS (10 KGS)

Today, there are a lot of people worldwide, who are overweight and their lifestyle choices are main culprit for the issues with extra kilograms.

Namely, consummation of unhealthy food and lack of physical activities are main causes for extra weight.

There are certain small things that you can do in order to lose excess weight. In same time, these changes will have positive impact on your overall health, as well.

When it comes to losing the extra kilograms, parsley is one of the most efficient herbs. Most people use parsley as a spice and add it in their dishes, but in small amounts. That is not enough to extract the body liquids.

Watch the video below and see how to include parsley in your daily diet.

You can share this useful article with your family and friends.

Source: www.myhealthylifevision.net

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Here’s How Much Sleep You Need According to Your Age. REASONS 6 IS VERY IMPORTANT!

Everyone knows that sleeping plays a big part for our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day. But, do you know how many hours should you sleep according to your age? Sleeping time differs from person to person, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep.

Note: the infographic bellow was presented by the National Institute of Sleep. This infographic will show you how much sleep do you really need. And you should remember that this is the total sleep you will get through a 24-hour period. So, if you take a 30-minute nap, you should know that this counts too. Just take a look at the infographic and you will find out if you are getting enough or less sleep. And, be careful, because lack of sleep can cause a slew of serious and life-threatening conditions, ranging from cancers to diabetes, and heart issues.

Here are the reasons which interfere with your sleep:

Back pain

Today, many of us suffer from back pain, which has negative effects on the life quality. It can be very painful and make you unable to get out of bed or move. And the excessive sleep can be one of the main causes for this.

Your back muscles are weakened, making you prone to back pain. In order to strengthen your back muscles start some low-intensity workout.

Obesity

How this works – well, staying too long in bed can mix your metabolism, so instead of using energy – you will store it. A recent study has discovered that the participants who slept for ten hours a night were more likely to become obese 6 years afterwards than those who slept 8 hours.

Depression

Your sleeping pattern can be influenced by depression. And usually, it is manifesting with insomnia or oversleeping. It is proved that 15% of people with depression are oversleeping. Also, the excessive sleeping can have negative effects on your mental health, and extend the recovery.

Heart disease

Our heart needs both rest and exercise in order to be in shape and function properly. But, having too much of either of those can be dangerous. According to the Nurses’ Health Study that examined the sleeping habits of 72,000 women, those women who slept about 11 hours every night were more likely to suffer from coronary heart disease compared to those that had eight hours of sleep at night.

HOW TO OVERCOME OVERSLEEPING

1. Make a Sleep Schedule: First, you need to make a sleep scheme which is best for you and your lifestyle and make sure to stick to it. Avoid using electronic devices 1 hour before going to sleep, meditate, or practice yoga.

2. Shower: If you feel sleepy at getting up from bed, take a cold shower. It is very efficient for waking up.

3. Work out: Exercising right after you wake up will clear your mind, boost the energy levels, and make your ready for the day!

4. Drink water: Drink a glass of lukewarm water after you wake up to stay hydrated during the day. Every time feel sleepy drink up to increase your energy levels!

5. Maintain your motivation: Find some activity that interests you and which you will enjoy, and let that be the reason why you get out of bed in the morning.

Source: healthylifeidea.com

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Woman Says She Won’t Sit Next To This Man Because Of His Skin Color. How The Captain Reacts?

Unfortunately, racism is a cancer in societies across our world, that not only still exists but is causing our world to become more and more dangerous.  It occurs both overtly and covertly, impacting the safety and human rights of people everywhere.

In the video you are about to watch below, a white woman is seated next to a black man on an airplane. She calls over a flight attendant to complain about the situation, asking for her seat to be changed, because she refuses to travel next to this man because of his skin color.

The flight attendant informs her that the economy class is completely filled, but promises to speak with the captain about resolving the situation.  When she returns she announces that a seat is available in first class, as no passenger should have to “travel beside such a despicable person.”

Please SHARE this important video with your family and friends!  It was produced by the Universal Declaration of Human Rights (UDHR), to commemorate their 50th anniversary.  They have worked to FIGHT RACISM and PROTECT HUMAN RIGHTS across the world.

source:  www.sun-gazing.com

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