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This Is How Much You Should Weigh According To Your Age, Body Shape And Height

Since disgraceful weight administration can prompt different sicknesses, knowing your optimal body weight is the primary critical stride towards great wellbeing. So what is the most ideal approach to decide a sound weight? You can ascertain your body mass record utilizing BMI number cruncher, or you can take a gander at your stature and weight in the diagram underneath.

Note: This perfect stature/weight outline is appropriate for grown-up men and ladies. It isn’t appropriate for youngsters or youngsters less than 18 years old.

What is Body Mass Record (BMI)?

Deciding the amount you ought to weigh is not as straightforward as taking a gander at a stature weight graph, yet it incorporates considering the measure of bone, muscle, and fat in your body’s organization.

The measure of fat in your body is the basic estimation. The body mass file is a decent marker of the amount of fat you convey in the body. In spite of the fact that it is not an impeccable measure, it gives a genuinely exact appraisal of the amount of your body is made out of fat. Having a BMI higher than 24.9 may imply that you are overweight.

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We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.

source:  www.healthiswealthofheart.com

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Parrot Starts Flirting With His Girlfriend. But Then He Whispers Something Hysterical Into Her Ear.

Parrots are easily among the most beautiful and colorful types of birds in the world and many species rank among the smartest as well. They can also be very talkative and learn all sorts of different words and sounds by mimicking whatever it is they hear all around them. Whether it’s people speaking, television or radio programs, noises that other animals make, or more, parrots will copy whatever it is they pick up on and hear repeatedly.

Beyond their good looks, clever abilities, and charming demeanor lies another side of parrots that is often overlooked. They are usually full of attitude and personality, and many of them are even quite loving as well!

The adorable pair of loved up birds in this short clip demonstrate this point perfectly. The beautiful lime green colored parrot with the distinctive black line circling around her neck is named JoJo. She is a parrot subspecies known as an Indian Ringneck parrot, but she may as well be called a lovebird! She can be heard laying on the sweetness as she cozies up to her best bird friend in the world and lover, Buddy the Quaker parrot. Buddy’s feathers are almost the same color green as JoJo’s, but they’re just a tad bit lighter, and his chest area is covered in snowy white plumage.

JoJo clearly has a thing for Buddy and makes her feelings known in more ways than one. She seems to want to be as close as she possibly can to him and treats him very well, displaying lots of tenderness and affection. She also showers Buddy with loving little kisses and whispers sweet nothings in his ear! In the accompanying video, which was originally uploaded on YouTube by birdsiviewnc, JoJo can be heard saying things like “Whatcha doin’? Oh! Pretty! Gimme kiss?” Then she places her beak softly against her lover’s neck and makes a ‘peck, peck, peck…’ sound, it’s just like she’s smooching him!

Buddy’s response is to shake and quake, and while in human terms that makes it sound like he’s scared of JoJo, in the parrot world it carries the opposite meaning. The quakes happen to be a common, natural type of behavior which is often displayed by Quaker parrots when they become excited or happy, hence their name. Buddy is getting all aflutter from the attention JoJo is paying him and so it’s safe to say that he is absolutely loving it!

It’s always wonderful to see such displays of mutual love and affection in the animal kingdom. Parrots are always so fun to observe and full of surprises! In the end, it’s safe to say these two little green parrots are a match made in bird heaven.

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source:  www.sun-gazing.com
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Nobody Believed Them When They Described Their Dogs Afternoon Ritual. So They Captured This.

Some people dread a snowfall, but I for one, look forward to a snowy weather prediction.  It blankets the world in a clean white covering that makes everything stop for a moment in our busy lives…there’s nowhere to go but outside to enjoy the blissful powdery stuff!

For me, it brings back the best of childhood, when I bundle up to take a walk or even venture a toboggan to slide down the nearest hill.  Even if I don’t get that far, I enjoy the vicarious thrills of my kids flying down on their sleds, screaming with delight. Watching the sheer joy of people enjoying the snow just warms my heart. Sometimes you just need to take a deep breath forget about all the stresses of life and make use of the magical white stuff.

Well, it turns out that humans aren’t the only ones who enjoy the fun, that comes when nature bestows us with a winter wonderland, as you will see in the hilarious VIDEO BELOW.   It seems that Fingal the dog figures out that he can actually turn himself into a ‘doggy sled’.  He is one truly innovative dog, who discovers a way to experience the slippery fun of a snowy hill, over and over and over again!

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Source:  www.sun-gazing.com

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A Strange Raven Flies Right Up To This Guy, So He Says Hi. The Raven’s Response Is Very Naughty.

If there is one thing for certain when it comes to wild animals, it’s that they are always full of surprises! The black bird in this hilarious video clip is no exception to that sentiment. It manages to really shock the heck out of the couple it chose to interact with and once you see what it does, you’ll be flabbergasted too!

The wild bird appears to be either a raven or a crow but it’s hard to be certain for sure which one it is because the video quality isn’t the best and both species look very similar in appearance. Either way, these two types of birds are incredibly smart so what happens here is totally understandable.

The bird landed right at the feet of a man who was relaxing and sitting outside on a bench while chatting with a woman. The little feathered fella then hopped up next to him and perched on the armrest, so that the two were practically at eye level with one another. The woman can be heard in the background encouraging the man to try and pet the friendly bird, but he takes one look at its long, pointy beak and says no way! At this point it’s quite amazing that the bird is chilling on the bench alongside the man, let alone that it landed so close to him in the first place. But what happens next is the funniest, most unexpected thing ever. The bird opens its mouth and says clearly ‘bleep you’ to the man!!

Upon hearing that the guy bursts out laughing and repeats the curse aloud, it’s as if he can’t believe what he just heard this innocent looking little bird say to him. He’s not alone, that was the last thing anyone would expect to happen! Plus, where in the world did a wild bird pick up such foul language?

This video just goes to show how intelligent certain bird species are and both ravens and crows are at the top of the avian IQ scale. They have passed numerous logic tests including ones that test their ability to count and work in steps in order to solve problems. In addition, they have been observed using tools and love to play around, both of which are behaviors associated with intelligent animals. Perhaps picking up foreign languages, or cursing, is yet another one of their unique talents!

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source:  www.sun-gazing.com

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6 Harsh Truths That Will Make You A Stronger Person

While we often have no problem seeing flaws in others, we find it hard to admit our own weaknesses. We make excuses for our behavior and spend the majority of our lives waiting for something good to happen or waiting for our lives to begin. The truth is, nothing great is going to happen unless you work for it. No one is coming to save you. You are in charge of your own happiness.

If you’re waiting around for your life to begin, you might benefit from understanding these six harsh truths:

1. It’s Impossible To Make Everyone Happy

If you followed the advice or instructions of every single person in your life, you’d have no control over your happiness. You would either go crazy or end up feeling lifeless. The truth is, you can’t please everyone. There will always be someone who disagrees or disapproves. You have to accept that making your own decisions might leave you open to criticism, but it’s the only way to take charge of your life and your happiness. Do what you feel is right. Do what makes you happy.

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2. The World Owes You Nothing

Regardless of your age, race, religious beliefs, appearance or social status, it’s important to understand that the world owes you nothing. You aren’t entitled to anything more than your neighbor is. If you want something, you need to work for it. If you spend your life whining and feeling sorry for yourself because things aren’t handed to you, you’ll never be successful.

3. No One Is Too Busy To Respond To You

People will make time for who they want to make time for. If your friend hasn’t responded after multiple texts or calls, it’s because they have deliberately chosen not to respond to you. If a potential employer hasn’t reached out, it’s not because they are too busy to get in touch with you. When you stop making excuses for people who treat you badly, you can build stronger relationships with the people who actually care about you.

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4. Actions Speak Louder Than Words

You might have good thoughts and good intentions, but they don’t really matter unless your actions back them up. The truth is, your actions define you, not your thoughts or your intentions. You can sit around all day and think of ways to make the world better, but until you start doing something, you aren’t actually making a difference.

5. Nobody Is Coming To Save You

Don’t waste your time sitting around and waiting for someone to come save you. No one is magically going to appear and make your life better or suddenly make you happy. Your problems can’t be solved with a magic wand. You need to take control of your own happiness. If you’re unhappy with your current situation, the only way it’s going to change is if you decide to change it.

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6. You’ll Miss 100% Of The Shots You Don’t Take

Taking a risk or starting something new can be scary. But if you don’t try, you’ll never succeed. You can spend your life making excuses. Telling others that you don’t have enough time, money or energy to accomplish your goals. Or, you can take a leap of faith and go after what you want. There is no reward without a little risk.

Sources:   www.davidwolfe.com

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4 Things All Women Need In A Relationship

You’ve probably heard the age-old question, “What do women want?” To some, women are complicated and confusing human beings. According to a study in the Journal of Psychology, what most women want is relationship satisfaction. Emotions are on the top of the list of things that women want in order to be happy in their relationship. It seems like the answer to the common question isn’t so complicated after all.

Here are four things that all women need in a relationship:

1. Trust

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The foundation to a lasting relationship is trust. When a woman has trust in her relationship, she is able to be herself and communicate honestly without fear of being betrayed. Trust is loyalty, honesty and consideration. It involves being supportive and vulnerable. It means being able to share your biggest secrets and wildest dreams with your partner, without fear of judgement.

2. Support

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Whether it’s regarding her career choices, family decisions, passions or finances, one thing a woman values is the support of her partner. When her partner supports her decisions, she knows that she isn’t alone. Having unwavering support allows a woman to feel confident about making healthy decisions. As she pursues her goals and follows her dreams, a partner who is more than willing to stand by her side gives her an extra feeling of strength. She knows that whatever comes her way, she doesn’t have to deal with it alone.

3. Intimacy

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A woman wants to feel understood and accepted. She desires intimacy, but not just of a sexual nature. Intimacy in a relationship means being open and honest, constantly communicating and engaging in pillow talk every now and again. It means taking time out of your day to show her that you care. Flowers for no reason, a kiss on the forehead, holding hands or making her breakfast in bed. Intimacy is loving and endless affection. Women want to feel desired, loved and cared for.

4. Vulnerability

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It’s no secret that most women are emotional beings. They want to be accepted for who they are. Being vulnerable allows a woman to express herself and let go of any shame. It means she doesn’t have to pretend or hold back. Women want a partner who loves them for who they are. A partner who accepts every part of them. Their humor, their quirks, their passions and even their self-proclaimed flaws. When a partner is able to be vulnerable back, it makes a woman feel safe.

Sources:  www.davidwolfe.com

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How Pure Is Your Soul? Take The Quiz Below and Find Out…

How pure is your soul? That’s not a question you hear everyday! As much as we’d all like to answer it by saying we are 100% pure through and through, that’s simply not the case. When it comes to purity of the soul, many other closely related factors come into play that must also be looked at. They include purity of the mind, of the heart, spirit, and of the body.

At its most basic definition, purity means to be free from contamination, adulteration, dirtiness, and immorality. Therefore, it can be said to stand for cleanliness, virtuosity, morality, and innocence. Out of all those types of descriptions and words, which ones do you think fit your innermost essence, aka your soul, the best? How you answer that highly personal question is very revealing.

Throughout history people have always been fascinated with purity of the soul and they have sought many different methods and ways to go about determining it. But really, if a person wants a pure soul, all they really have to do is work towards it by thinking and acting in kind, positive, and just ways. Think of it as being kind of like karma. If you think and act pure, then your soul becomes more pure!

The initial question posed, and the quiz that follows, forces you to take a moment to think about what you have done, how you have treated people, and approached life overall. So if you want to know how pure your soul may actually be, complete the quiz. It’ll give you a better idea about where you stand, in terms of how you see the world and the choices you make. Pass it on to others so they too can take a moment to reflect on their perceptions and see how pure their souls are. Enjoy!

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source:  www.sun-gazing.com

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Remove THESE 6 Foods To Fight Inflammation!

It’s a phrase you see quite a bit around the internet. Like all buzzwords, it tends to lose its weight with frequent use. But make no mistake – chronic inflammation is a very serious thing. Scientists have actually linked it to America’s deadliest diseases, including heart disease, diabetes, Alzheimer’s, stroke and cancer.

With that in mind, it’s not all that hard to see why such conditions are so common in America. Just take a look at the American diet; it’s absolutely filled with inflammatory foods and ingredients. Let’s take a look at the worst offenders, shall we?

6 Common Inflammatory Foods To Avoid

#1 – Fried Foods

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High temperature cooking sparks the formation of advanced glycation end products. Your body treats these compounds as foreign and responds with – yup, you guessed it – inflammation. After all, inflammation is simply your body’s response to a perceived infection.

Think about that the next time you feel like biting into a piece of fried chicken or shoving French fries into your mouth.

#2 – The Three ‘Ps’

Michelle Schoffro Cook over at Care2 lumps processed, packaged and prepared foods into one big inflammatory category she calls ‘the three Ps.’ Right on, Michelle.

Foods in this category tend to contain a ton of harmful oils, trans fats, sugar and additives like MSG – all of which damage your body’s cells and push it into inflammation overdrive.

Just say no to processed cheese, candy, soda and fancy cereal, my friend.

#3 – Vegetable Oil

There's a lot of it out there – and every bottle is trying to kill you.

There’s a lot of it out there – and every bottle is trying to kill you.

It seems quite counter-intuitive, doesn’t it? How could something containing vegetables possibly be bad? Oh, believe me, vegetable oils are bad. We explore that in great detail over in this article.

For the purpose of this piece, all you need to know is that vegetable oils (corn, soy and sunflower, to be exact) contain a dangerous amount of inflammation-causing omega-6 fatty acids. Olive oil, which contains more beneficial omega-3 fatty acids, is the way to go, folks.

#4 – White Bread

White bread contains a lot of refined carbohydrates. Your body processes these carbs into glucose with alarming speed, increasing your insulin levels in the process. Guess what this environment is conducive to? That’s right, inflammation!

Conversely, a 2012 study in the Journal of Nutrition reports that eating whole grain bread instead of the white variety significantly lowers your risk of inflammation.

#5 – Cow’s Milk

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Cow’s milk is actually one of the most inflammatory foods out there. There are two factors to blame for this – milk’s lactose and its proteins. Of course, these ingredients are totally fantastic for calves; it helps them put on weight quickly. But humans are not calves and this is made quite evident in the way our body reacts to milk.

The skimming process doesn’t help either; it actually makes milk more inflammatory.

#6 – Alcohol

Your body responds very harshly to alcohol. As it tries to break booze down, toxins get created that damage your liver cells. By this point in the article, when you hear the word ‘damage’ you should instantly know what follows – inflammation.

As with all the other items on this list, inflammation is just one reason to stay away from alcohol.

source:  www.davidwolfe.com

Copyright belongs to the owners of the articles mentioned about. We are gratefully sharing and passing it forward! If this article belongs to you and have any requests or mentions please leave a comment in the article!

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How Much Water Should To Drink Per Day According To The Weight

We all know that the basis of the perfect body and health is water. And one of the most common mistakes is drinking too few water or the illusion that it can be replaced with any other liquids. But exactly how much water a day need our body?

It depends on our weight. To find out which is the most sufficient dose for you, we suggest you take a look at the following table, in which you navigate easily and accurately.

source:  www.healthyfoodvision.com

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4 Mentally Damaging Things We Say To Kids All The Time

Kids have fragile brains. If 10 year-old Jimmy bashes his head against concrete, he’ll suffer greater injury than his 35 year-old dad would under the same conditions.

Most of us instinctively know that much. What we often ignore, though, is the fact that kids brains are not only physically more fragile but mentally as well. Psychologists liken a child’s brain to soft, impressionable play-doh. Harsh words that Jimmy’s dad could shrug off might stay with his son for years.

Those seemingly harmless words might affect his psychological development far into his adult life.

What follows is a list of 5 harmful phrases kids hear far too often.

#1 – “You’re too sensitive.”

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According to psychologists, many kids are simply born with a more finely tuned nervous system. As a result, they react quickly and intensely to just about everything. Parents of such kids often make the mistake of trying to wash that sensitivity out.

Over time, this throws the child’s brain chemistry out of wack and reduces their ability to empathize with others. After all, if they’re taught that their emotions don’t matter, why would they think anyone else’s do?

Child psychologist Elinor Bashe encourages parents to listen to and accept a child’s emotions, even if they don’t seem logical.

#2 – “That’s life.”

When your child comes home upset because their crush rejected their dance request, it can be tempting to say, “Well, that’s life.” What that phrase suggests is, “Hey – your experience here is nothing unique, so suck it up.”

That might be totally appropriate to say to a 25 year-old under the same circumstances. But a child’s brain is physically unable to grasp the fact that their experiences are not unique. When you tell them that, they’ll feel guilty, frustrated and confused.

Instead, you should validate their experience and then encourage resiliency.

#3 – “Because I said so.”

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I get it. Little Jimmy refuses to go to sleep at 8pm unless he knows why. His mom, exasperated goes, “You wanna know why? Because I said so.

That is a terrible response. It tends to build resentment in children because it forces them to accept a dogmatic belief. This will inevitably lead to a power struggle when that child learns to come up with answers on their own that question their parents’ authority.

Instead, as frustrating as it might be, why not just answer the question? I mean, your parenting decisions are based on logic – why not share that with your child? It will help them understand that, sometimes, authority really does know best.

#4 – “Shut up.”

Kids learn from a very young age that the phrase ‘shut up’ is meant as an insult. And let’s face it – the last person who should be insulting a child is their parent. Now, chances are you’ve got a very good reason for telling your child to ‘shut up.’

That reason is likely that you’re overwhelmed. It happens. Your kid won’t stop singing Justin Bieber and it’s really frustrating. But instead of telling them to shut up, why not explain that – hey, mommy had a long day and she’d really appreciate some quiet?

Better still, give your child a chance to make all the noise they want and tell them that at ‘X’ time, they need to be quiet.

Want to learn about more phrases to avoid saying to your kid? Check out this video!

Sources:  www.davidwolfe.com

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