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Becoming the Boss of the Mind

Most people keep thinking the same kind of thoughts, and visualize the same mental images in an unconscious automatic manner. This means that they keep viewing the same movie in their minds, and consequently, go on creating and living the same kind of life.

You can change the thoughts and images in your mind, which is equivalent to inserting a new disc into the video player of the mind. Since thoughts create events and circumstances, by changing the habitual thoughts, life’s events and circumstances change too.

Most people don’t know or don’t believe that it is possible to change their way of thinking. The reality of this possibility has never occurred to them. However, there are also people who have the knowledge and make the effort to control their mind.

If they persist in their efforts to become more conscious of their thinking process, and attempt to control and filter the contents of their minds, they realize in a practical and direct way that their thoughts are creative and possess power.

Controlling and understanding the thinking process, also leads to the ability to silence the mind, which is a higher stage that very few know about, and fewer take practical steps to achieve. If and when one reaches this goal he realizes that he is not his mind or his thoughts, but something beyond them.

The ability of silencing the mind is the key to finding the button that turns the mind on and off, in accordance with our will. When we are able to turn it off at will, we experience serenity of mind, strength, confidence and happiness. When the mind and its thoughts are quiet, we are able to use the mind in a most effective way.

Silencing the thoughts and the incessant, tiring, consuming chatter of the mind allows us to enjoy peace and happiness. At this stage, we become the boss of the mind.

One of the ways to take control of your mind is to use hypnosis. You can try out a free hypnosis mpr3 here:   https://hypnosislive.com/choose/a/lawofattractionabundance

Conquering the Mind

A strong power of concentration makes it easier to free the mind from thoughts. When there are no thoughts to distract, one becomes fully aware and conscious of the true eternal inner being. This is the goal of spiritual seekers, yogis and saints. This is the secret goal beyond every tradition and religion. This secret is yours to live and enjoy, if you strive adopt it in your life.

When You Master Your Mind, You Master Your World

The mind is responsible for everything that happens. It is the creator of everything in the world. The world is dependent on the mind for its existence. When in deep sleep with no dreams, are you conscious of the world? Is someone in a swoon, conscious of the world? No, consciousness of the world happens only when the mind is active. In sleep and in deep meditation, when the mind is quiet, the world seems to disappear.

When you are able to silence the mind, you free yourself of negative habits and attitudes. Then, the mind cannot influence your moods, your behavior, and the way you feel.

When you can silence the mind, at least for a little while, you realize that you are not the mind. It is a sort of energy that occupies your attention incessantly. For someone, who encounters this idea for the first time, it might sound weird and silly. Someone who has practiced meditation for some time, or is conversant with the Eastern philosophies, will understand and accept these words.

From this inner silence, you can look at the mind, understand what it is, and come to know its nature and how and why it works.

While working towards this inner state, the mind usually suggests all kinds of reasons and excuses why it is better not to bring it under control. It wants to be free and roam wherever it likes. It believes that if it is silenced, life will cease to be. It cannot accept that life can go on without its incessant chatterand inner dialogues.

This is false logic, as the mind cannot know what is beyond it. The moment it is silenced it does not participate in what happens after this silence. How can it experience a state in which it is absent? It cannot think about a state it has never experienced.

There is no vacuum in nature. When the mind is made quiet, something “new” steps in. It is the Universal Consciousness, Spirit, the creative power, your “inner I”. You can call it whatever you want. It is a power that has always existed, and it is in us, it is us. It is our true Consciousness, which we have forgotten.

The Power of Thoughts

  • If you keep thinking about difficulties, fears and failure your life will mirror these thoughts.
  • If you keep thinking about your current circumstances you will keep recreating them.

Most people get caught in this way of thinking, and consequently, attract into their lives the same kind of events and circumstances over and over again.

  1. You can change your thoughts, and can choose the thoughts you want. Doing so. will change your life.
  2. You can, right now, start painting new, beautiful, and positive images in your mind.
  3. You can refuse to look at the old pictures and scenes that fill your mind.
  4. You can look at the mental pictures of your choice, even if your actual circumstances are very different from these mental images.
  5. you can choose, which film to play in the projection room of your mind.
  6. You can choose, which pictures and painting to hang in the inner room of your mind.

Does a feeling of power surge through you now, as you read these lines? You can master your life!

Thoughts are the inner strings that pull circumstances and situations. You can be the one pulling these strings and make your life happier and more satisfying. When you are the boss of your mind, you have the power to improve your inner and emotional life, your material and financial status, and your spiritual awareness.

Some people make a mediocre change in their lives; some go further, and make greater changes. How far you go is dependent on your ability to choose your thoughts and change the contents of your mind.

Some people, aspire higher, not just to change their thoughts, but to find the source of their thoughts, and discover the button that turns it on and off. If they are successful, they unfold the secret that many have sought down the ages.

Becoming the boss of your mind enables you to think about what you want, when you want to, and stop being influenced by outside forces. One of the tools you can use to become the boss of your mind is hypnosis.

You can try out hypnosis for yourself, for free, simply go here:  https://hypnosislive.com/choose/a/lawofattractionabundance

In its higher degree, this ability takes you beyond the mind, and then you can see the mind as it is, a tool for your use. You will be able to experience a higher state of consciousness, about which all the spiritual traditions of the world have always taught about, and toward which they pointed.

source:  www.successconsciousness.com 

 

Subconscious Mind Power Explained

The power of your subconscious mind goes further than you might think.

No pun intended.

I’m sure you’ll agree with me when I say our brains are extremely complicated.

However, you might be surprised by how much control we have over its programming.

Before I get to that:

Let’s first take a moment to consider the fact that your subconscious mind is like a huge memory bank. Its capacity is virtually unlimited and it permanently stores everything that ever happens to you.

By the time you reach the age of 21, you’ve already permanently stored more than one hundred times the contents of the entire Encyclopedia Britannica.

Under hypnosis, older people can often remember, with perfect clarity, events from fifty years before. Your unconscious memory is virtually perfect. It is your conscious recall that is suspect.

The function of your subconscious mind is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed. Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your “master program.”

This is why motivational activities, such as reading inspirational quotes, are so impactful for people committed to positive thinking. By focusing your thoughts on uplifting ideas, your subconscious will begin to implement a positive pattern in your way of thinking and your outlook on life.

Your subconscious mind is subjective. It does not think or reason independently; it merely obeys the commands it receives from your conscious mind. Just as your conscious mind can be thought of as the gardener, planting seeds, your subconscious mind can be thought of as the garden, or fertile soil, in which the seeds germinate and grow. This is another reason why harnessing the power of positive thinking is important to the foundation of your entire thought process.

Your conscious mind commands and your subconscious mind obeys.

Your subconscious mind is an unquestioning servant that works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires. Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create.

Your subconscious mind has what is called a homeostatic impulse. It keeps your body temperature at 98.6 degrees Fahrenheit, just as it keeps you breathing regularly and keeps your heart beating at a certain rate. Through your autonomic nervous system, it maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time.

Your subconscious mind also practices homeostasis in your mental realm, by keeping you thinking and acting in a manner consistent with what you have done and said in the past.

All your habits of thinking and acting are stored in your subconscious mind. It has memorized all your comfort zones and it works to keep you in them.

Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different or to change any of your established patterns of behavior. The sense of fear and discomfort are psychological signs that your subconscious has been activated. But it’s been working to establish those behavior patterns in the background long before you’ll ever notice such feelings.

The tendency to commit to these patterns is one reason why habits can be so hard to break. However, when you learn to purposefully create such patterns, you can harness the power of habit and purposefully instill new comfort zones to which your subconscious will adapt.

You can feel your subconscious pulling you back toward your comfort zone each time you try something new. Even thinking about doing something different from what you’re accustomed to will make you feel tense and uneasy.

Superior men and women are always stretching themselves, pushing themselves out of their comfort zones. They are very aware how quickly the comfort zone, in any area, becomes a rut. They know that complacency is the great enemy of creativity and future possibilities.

For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times. If it’s worth doing well, it’s worth doing poorly until you get a feel for it, until you develop a new comfort zone at a new, higher level of competence.

Use this free gift to start using Hypnosis in your day to day life:  https://hypnosislive.com/choose/a/lawofattractionabundance

For those looking to expand their realm of comfort zones, I highly recommend considering the habits of successful people as they are the patterns commonly adopted by the minds of great leaders and thinkers. Unlocking the power of these behaviors will put you one step closer to being able to make the same things happen in your life.

Learning techniques to reprogram your subconscious mind will help you believe in yourself because your confidence will no longer be challenged by fear of the unknown. But more importantly, doing so will train your brain to be in line with your true desires, dreams, and life goals.

 

source:  www.briantracy.com 

What Hypnosis Can Do for You

Hypnosis – huh – what is it good for? Absolutely anything.

That might be a slight exaggeration, but the truth is that hypnosis is being used more and more regularly to treat a wide range of conditions. Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease.

One of the problems with hypnosis is the word itself. It’s been hyped to the max in Hollywood movies and the like, when in reality hypnosis is nothing like that. Hypnotizing someone by asking them to look into your eyes as you swing a pocket watch back and forth will be about as effective – and as successful – as asking your bank manager for a loan you don’t have to pay back.

Hypnosis Makes You Receptive to Change

People fear the idea of hypnosis more than hypnosis itself, because they simply don’t really understand what it is. They wonder if they’ll go into a trance from which they won’t be able to wake up, or if the hypnotherapist will implant some wicked command in their mind as part of an evil scheme. But neither of these things could ever happen to anyone.

 

When you allow yourself to be hypnotized, the so-called “trance-like state” you enter is simply a state of focused attention. Your mind is relaxed, which makes it easier for you to accept suggestions and imagine possibilities. But you have to want to be hypnotized; you have to want to make changes in your life, or there isn’t a person on earth who can force you.

So what can you use hypnosis for? The practical applications are growing in number all the time and they include, among other things, the treatment of:

  • Asthma
  • Chronic pain
  • Pain during labor
  • Cystic fibrosis
  • Headaches and migraines
  • Snoring
  • Irritable bowel syndrome
  • ADHD
  • Warts and psoriasis
  • Rheumatoid arthritis

Hypnosis has also been successfully used to facilitate dental and surgical procedures without the need for anesthesia. When used to help people kick bad habits, such as quitting smoking or losing weight, hypnotherapy is effective in at least fifty per cent of cases. It can even be employed to lower a person’s blood pressure.

Hypnosis is a Natural State

Don’t let the idea of hypnosis keep you from experiencing it. In fact, you’ve already experienced it without even realizing! If you’ve ever found yourself daydreaming while reading a book or watching a movie, that’s exactly what hypnosis is like. You lose yourself in what you’re doing, and your attention is focused entirely on the act you’re performing to the exclusion of everything else.

During hypnotherapy, the therapist helps you achieve this daydream-like state on purpose. You shut out all external stimuli and direct your attention to a single thought, helping fire up your imagination and switch off your logical conscious mind. And that’s when you are most susceptible to suggestions.

 

If there’s an issue in your life you need to resolve, mental or physical, then maybe it’s time you thought about hypnosis as a possible solution. These days you can find a qualified hypnotherapist in any city, or you might prefer to tackle the problem in the comfort of your own home using hypnosis audio MP3s. Whichever route you decide to take, hypnosis could turn out to be your new best friend.

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at  https://hypnosislive.com/choose/a/lawofattractionabundance

 

These 4 Women Say Hypnosis Changed Their Lives

Suspend your disbelief about hypnosis, and while you’re at it, forget about swinging watches and the phrase “You’re getting sleepy.” Despite the fact that people have been using hypnotherapy for decades to help them ditch behaviors like overeating and smoking—and that major medical organizations recognize it as valid therapy for a range of health issues—it’s still viewed as mental sleight of hand, a tool of stage performers, not doctors. But thanks to a spate of recent research—most notably a study that showed, via MRI imaging, how the brain actually changes during hypnosis—the practice has gained more legitimacy and is often combined with talk therapy or meds. Now, “people are signing up for it at the recommendation of their physician,” says health psychologist Laurie Keefer, Ph.D., director of psychobehavioral research at the Icahn School of Medicine at Mount Sinai in New York City.

During a session, a therapist will ease you into a hyper-focused relaxed state (by having you concentrate on, say, soothing words), then give you suggestions to help you conquer your health problem. You’ll be physically alert but mentally calm, similar to what happens when you are driving and reach your destination but don’t remember how you got there. Here, why over a half a million people couch-surf away what ails them each year, and what you can expect.

Go here to access your free hypnosis gift:  https://hypnosislive.com/choose/a/lawofattractionabundance

INSOMNIA

New York City writer Patricia Morrisroe could fall asleep easily. But four hours later, she’d be up again, her mind reeling. The problem started in childhood and gradually worsened. Patricia tried cognitive behavioral therapy and meds; when they didn’t help, she decided to visit a hypnotherapist. Patricia was hypnotized once, then given a recording to listen to nightly. Immediately, the then 50-year-old had what she describes as “the best sleep of my life.” The results wore off after 10 days (Patricia’s hypnotherapist suspects this is because she was only partly susceptible to hypnosis; about a third of the population can’t be hypnotized at all), but many people see results as long as they listen to the recording.

People with stress-linked sleep disturbances are great candidates for hypnotherapy, says psychotherapist Marty Lerman, Ph.D., author of Mindshift. That’s because hypnosis can teach you how to acknowledge and release spinning thoughts. The payoff: A study found women who listened to hypnotic suggestions for sleep (such as a fish swimming deeper into water) at night experienced up to 80 percent more restorative slow-wave sleep compared with when they heard a nonhypnotic text.

That stress connection is why you’ll see the best results if you have a session or two with a therapist who can tailor a recording to your specific stressors. For example, if a jam-packed schedule is stealing your Zs, she might include a statement like “You have time to complete all your daily tasks.” Nonpersonalized sleep hypnosis apps are okay, say experts, as long as you choose one that’s been created or vetted by a certified hypnotherapist (check the description in the app store).

Go here to access your free hypnosis gift:  https://hypnosislive.com/choose/a/lawofattractionabundance

GUT TROUBLES

When she was 25, Amber Ponticelli started getting sharp abdominal pains every time she ate. ER and gastro docs thought she had IBS, but their suggested dietary tweaks (like eating six small meals a day instead of three large ones) didn’t ease her symptoms. Finally, an M.D. diagnosed the culprit: rapid gastric emptying, a condition that causes the body to force undigested food through the gut. She was referred to a doctor who was using hypnotherapy to treat GI patients. Amber didn’t have great expectations, but the now 35-year-old Chicago Pilates instructor was desperate.

People with gut problems often find relief with hypnotherapy—on average, 75 percent of women get significant relief after treatment and more than 80 percent continue to feel better for up to six years later—because of the close link between mind and gut, says Olafur Palsson, Psy.D., a professor of medicine at The University of North Carolina’s Center for Functional GI and Motility Disorders in Chapel Hill. The brain sends signals to the gut to influence how much it should contract or relax to move food through your intestines. But sometimes that message can come across too intensely (which can lead to diarrhea) or not firmly enough (resulting in constipation). Hypnotherapy can help iron out these mind-gut missives so your intestines contract properly, says Palsson.

Each session, Amber would stare at a penny glued to the ceiling to help her relax. Then her doctor would describe a soothing location and say how Amber should tap into it to ease her symptoms (think: being on a beach and feeling the warm sun moving through and healing her intestines, and her stomach acting like the waves, breaking down food).

Amber saw her symptoms ease up immediately; the majority of people find relief after six sessions (most women have one every other week over the course of about three months). People who begin to experience pain again (to date, Amber hasn’t) can go back for “tune up” visits or listen to a taped session provided by their doctor or therapist.

ANXIETY

Twenty-five-year old Megan McGovern has relied on hypnotherapy to help manage her anxiety for nearly a decade. She first tried it when a therapist suggested it as an alternative to medication. It was good advice: Research shows adding in hypnotherapy can make regular therapy sessions for depression or anxiety significantly more effective.

“My first time, I was worried I would be out of control of my body or say something embarrassing,” says the Denver resident. But that wasn’t the case. Once Megan was put into a relaxed state, her hypnotherapist talked her through ways to release negative thoughts. When Megan was anxious about an upcoming trip, her therapist helped her envision going through the process—packing her bags, driving to the airport, getting through security, boarding the plane, the actual flight—without anxiety. It worked; she was far less tense than usual during her trip.

Hypnosis is similarly successful for depressed individuals, who often receive messaging geared toward identifying and releasing uncomfortable emotions (“As sad feelings surface, you can let them go”). When hypnosis is incorporated into cognitive behavioral therapy sessions, it usually reduces the number of sessions needed by at least half, compared with using behavioral therapy alone.

Today, Megan’s anxiety is managed with self-hypnosis, a technique she learned during her sessions. She relaxes her mind, then repeats some of her therapist’s frequently used phrases in order to guide herself through whatever upcoming stressful situation (like going to the dentist) she’s facing.

Go here to access your free hypnosis gift:  https://hypnosislive.com/choose/a/lawofattractionabundance

PAIN

Rumor has it Gisele Bundchen and Kate Middleton used hypnotherapy to ease labor contractions sans epidural. The Gisele anecdote, together with the documentary The Business of Being Born, helped convince Lauren Fong Barlow, the CEO of a Los Angeles digital production company, to enroll in a hypnobirthing class when she was five months pregnant.

For the next four months—and during the 36-hour unmedicated birth of her daughter—she listened to recordings and birthing affirmations (e.g., “My muscles are working in harmony to make birthing easier”) recommended by her teacher. During delivery she had periods of discomfort, “but I was never in pain or screaming,” says Lauren, now 37 years old.

Experts aren’t positive how hypnosis helps with labor pain, but Palsson suspects it may lessen the so-called fight-or-flight response, which can cause muscle tension that makes it harder for the baby to move through the birth canal.

Baby-delivering pains aren’t the only ouch hypnosis can heal, though. Studies show it can lessen the chronic pain that comes from conditions such as fibromyalgia or even a years-old injury (to, say, your back or ankle). Here’s how: Typically, when you’re hurt, the nervous system sends pain cues to the brain until the problem heals. But with chronic pain, the neurons misfire, making the signals—and the agony—continue. Hypnotherapy can help tamp down these signals,” says David Patterson, Ph.D., a professor of psychology in the departments of rehabilitation medicine, surgery, and psychology at the University of Washington in Seattle.

So if you see a hypnotherapist for that bad back, her suggestions might be about ways to ease or completely get rid of the discomfort. (One example: Telling you to imagine you’re putting your spinal pain into a series of progressively larger boxes, locking each one shut, then putting the last box on a train to take it away for good.) Most patients with chronic pain report feeling less achy after a single appointment and significantly better after about four sessions.

FIND A LEGITIMATE PRO

Ready to coax your brain to better health? If you suffer from a condition that hypnotherapy can help with, doing your research is key because most states don’t require hypnotherapists to be licensed. Ask your primary-care doc for a referral, or contact the American Society of Clinical Hypnosis. The latter requires therapists to be health-care professionals who are licensed in their state to provide medical, dental, or psychotherapeutic services, and to have completed at least 20 hours of hypnotherapy training, learning the process of hypnosis for a variety of conditions. Expect your initial appointment to last about an hour and to include more background-gathering than actual hypnosis so that your mental state and the root of your issue can be determined. Sessions (you’ll probably need five to seven) cost about $100 to $150 a pop—though they may be covered by insurance if the therapist codes them as regular psychotherapy sessions.

Go here to access your free hypnosis gift:  https://hypnosislive.com/choose/a/lawofattractionabundance

source:  womenshealthmag.com 

 

quiz

 Do you often feel extremely emotional about a book or a movie?

 
 

Can You Be Easily Hypnotized? Take this awesome test and find out.

If you have ever wondered whether you can be hypnotised, here’s a hypnosis test to see if you are well-suited.

Some researchers say that certain personality traits help determine our hypnotizability. Those researchers would ask you to take this quiz to see if you are extremely hypnotizable, slightly hypnotizable, or somewhere in the middle.

The feeling of being hypnotised is not as bizarre as people often think.

Try it out for yourself here: https://hypnosislive.com/choose/a/lawofattractionabundance. It’s free and you will feel amazing.

Hypnosis is more of a “natural” state than people imagine. You are experiencing it several times throughout your day and it doesn’t need a swinging watch to put you into a hypnotic sleep! Some people are more receptive to hypnosis than others and can expect to experience rapid changes in a course of hypnotherapy.

The ability to be hypnotized is kind of like the ability to draw a picture or carry a tune: Some people have it and some don’t. It’s estimated that only 5 percent of adults are unable to achieve any kind of hypnotic state; the rest of us fall somewhere along a range of “hypnotizability.” Curious to know if you’d be susceptible? This quiz will give you an idea.
  1. Do you have many vivid memories from your early childhood?
    Yes | No
  2. Do you tend to lose yourself in movies, books, or TV shows?
    Yes | No
  3. Do you tend to know what people are going to say before they say it?
    Yes | No
  4. Do powerful visual images ever trigger a physical sensation in you? For example, do you feel thirsty during the desert scenes in Lawrence of Arabia?
    Yes | No
  5. Have you ever zoned out while going somewhere and wondered how you’d gotten there?
    Yes | No
  6. Do you sometimes think in images rather than in words?
    Yes | No
  7. Do you ever sense when someone has entered a room, even before seeing him?
    Yes | No
  8. Do you like to look at cloud shapes?
    Yes | No
  9. Do smells evoke powerful memories for you?
    Yes | No
  10. Have you ever been deeply moved by a sunset?
    Yes | No

Scoring

Give yourself one point for each “yes.”

0-2 Points
Hypnosis may not be for you. You may find it hard to enter a trance and may have trouble responding to hypnotic suggestions.

3-7 Points
You’re somewhere in the middle. While you should have no difficulty being hypnotized, you may not be susceptible to every suggestion.

8-10 Points
Not only will you have no problem going under, but you should respond well to most hypnotic suggestions. Who knows? Hypnosis may help you get through your next root canal!

 

Teen With Neck Pain Diagnosed With ‘Text Neck’

Older generations have always been weary of new technology, and they may be on to something. Most parents are annoyed when their children constantly stare at their phones, and now they have a reason to be so. As it turns out, there are real health consequences for spending too much time on a cell phone.

Sarah Atchison lives in Littleton, Colorado. She is like any other 14-year-old girl in that she loves to look at her phone. From Facebook to Instagram, there is always something to do on the little device.

When Sarah started complaining of severe neck pain, her parents were obviously concerned. But they were shocked to hear the diagnosis from the doctor. This teenaged girl has what is now being called “text neck.”

Source: YouTube Screenshot

The problem arises when a person spends too much time staring down at an electronic device, such as a cell phone. Doctors x-rayed Sarah’s neck, and they actually found that she had a reverse curve in her spine. Now the young girl will have to work to repair years of damage.

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Source: YouTube Screenshot

The problem has caused the young girl to feel bodily aches and pains as if she were an elderly person. “I always look down at my phone,” Sarah admitted to The Now. Were the texts really worth it?

Sarah is meeting with a chiropractor to see how she can regain full functionality in her neck. She spent years of her life creating this health issue, and it will take a long time before she is able to feel the way that she was meant to.

Source: YouTube Screenshot

Sarah’s story is certainly alarming. Unfortunately, however, it is not rare. Spine Health warns it viewers that they need to take precautions to protect themselves from this kind of damage: “A recent study shows that 79% of the population between the ages 18 and 44 have their cell phones with them almost all the time—with only 2 hours of their waking day spent without their cell phone on hand.”

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Luckily for all of us, prevention of “text neck” is pretty simple. It mainly involves living life outside your phone. Spine Health recommends holding cell phones and other electronic devices at eye level as much as possible. This will prevent your neck from being held in a curve in the first place.

Taking frequent technology breaks is also a good idea. Getting up and stretching every 20 or 30 minutes will do wonders for your mind and body. In addition to freeing yourself from the stresses of technology, you will get your blood flowing again and even feel more grounded.

If you must spend long periods of time staring at a screen, try to keep it squarely in front of you. Leaning to the left or right – even slightly – can take a serious toll after a while.

Source: YouTube Screenshot

Sarah’s story is a real eye-opener for many of us who have mildly suspected that all this new technology has unforeseen consequences. We are too far along to turn back, but we can minimize the damage caused by the latest and greatest devices by remembering to take time in the real world. After all, there is more to life than could ever be depicted on a screen.

Please SHARE this with your friends and family.

 

source: https://shareably.net 

DIY Homemade Skin Tightening and Firming Mask | Natural FaceLift Mask

You may want your face to look dazzling, young and tight, but don’t want surgery or find expensive treatments out of the question.

Here’s a quick way to get a facelift in a minute in three easy steps. Your skin will look firmer, toner and younger, but it won’t take a fortune to do it.

Using three ingredients most people already have in their house, you can get a smooth younger looking skin in just 20 minutes. It just costs pennies to make and best of all, since you probably already have the three ingredients, you can test it out first, without buying anything. If you have an allergy to eggs, avoid this one and look for a different facial.


Why These Ingredients
The first of the three ingredients is egg white. Egg white has been used for centuries in beauty products. Egg white acts like an astringent, tightening and shrinking pores, while also tightening the skin in the process.

The essential nutrients can help reverse sagging skin, while also reducing oil. It not only lifts out blackheads, but it also helps remove facial hair and smooth wrinkles. The good news is that you can use the yolk left over for a fantastic hair treatment.

Lemons or limes are often used in homemade beauty treatments, for a good reason. They both have fabulous beauty powers. They both contain exfoliates known as AHAs—alpha hydroxy acid, a well known exfoliate often found in commercial beauty products. They can help fight oily skin and have antibacterial and anti-oxidant properties.

The last on the list is magical raw honey. Honey is an antimicrobial and antibacterial property. It’s also a great natural moisturizer, especially as it contains not only natural emollients that retain skin moisture, but also humectants that attract moisture.

It contains natural proteins, vitamins, enzymes and other nutritional components. It also helps regulate the pH of the skin. Best of all it’s an antioxidant to help keep your skin cells protected. When you put the three together, you have a dynamic facial that will have you looking years younger in just twenty minutes.


The Instant Face Lift Mask:

  • 1 egg white (tightens, lifts, and firms)
  • 1 lemon or lime wedge, squeezed (brightens, balances)
  • 1 tsp of raw honey (moisturizes, hydrates)

source: https://beautytips4her.com/homemade-skin-tightening-firming-face-mask/

If You Often Have Headaches, Low Energy And Insomnia, Start Consuming These Vitamins

These days, individuals frequently experience the unwell effects of issues like cerebral pains, low vitality, and a sleeping disease. Have you at any factor pondered the real reason for these side-effects?

Much of the time, they display a particular vitamin inadequacy, as lessened levels of magnesium and Vitamin K.

Magnesium is a standout amongst the essential microelements for our general wellness because it assumes a component in round 300 synthetic responses that occur within the body.

It shapes new proteins from amino acids and backings the transformation of sustenances to energy. It lessens pressure, tension, and weakness, and calms a headache and cerebral pains.

The low magnesium levels in the organism resulting in low serotonin degrees, which constricts the blood vessels and impacts its function. Moreover, magnesium deficiency reasons depression & insomnia.

The advocated daily intake for men elderly 19-30 is 400 mg, and the older ones, 420 mg. Women aged 19-30 need to take an every day magnesium dose of approximately 310 mg, and the older ones- 320 mg.

These are a few dietary resources that assist you to consumption magnesium each day:

These are the richest nutritional resources of magnesium:

  • Fish
  • Avocado
  • Nuts
  • Meat
  • Spinach
  • Bread (wholegrain)
  • Brown rice

On the other hand, the position of vitamin K is to synthesize proteins. It additionally prevents blood clotting and bruising, and prevents bleeding. Moreover, it reduces the chance of prostate cancer & Alzheimer’s sickness and protects the arteries and valves from calcification.

Its low levels growth the risk of fractures of bones, and in a combination with vitamin D, it leads calcium to the bones and strengthens them.

The encouraged daily dosage of vitamin K in adults is 0.001mg of vitamin K for each 1 kg of body weight.

These are the richest dietary assets of vitamin K:

Brassica vegetables: broccoli, cabbage, pak choi, Brussels sprouts, savoy cabbage, cauliflower.

Green leafy vegetables: kale, beet vegetables, mustard veggies, turnip vegetables, spinach, collards and many others.

Herbs like sage, thyme, parsley, basil, chives, marjoram, and coriander.

Hot spices inclusive of paprika, chili powder, cayenne pepper, and curry.

Salad greens like spring garden cress, celery, radicchio, onions, romaine lettuce, watercress, iceberg lettuce, rocket, red lettuce.

Leeks, okra, dried fruit, pickles, olive oil, fennel, asparagus, and soybeans.

Note that you need to consult your doctor before you start taking any supplements because the excessive intake would possibly reason negative outcomes.

Remember to eat a healthy, balanced diet, who are wealthy in healthy vegetables and fruits, which will sure choicest magnesium and vitamin K levels in your body!

Sources & References: organicplanner.com

Image Source: Brightside.me

 

She Poured Listerine On a Cotton Ball And Then Rubbed Her Armpits. After a Few Minutes She Could Not believe Her Own Eyes!

She Poured Listerine On a Cotton Ball And Then Rubbed Her Armpits. After a Few Minutes She Could Not believe Her Own Eyes!

Usually people use Listerine only as a mouthwash, however the real fact is that the inventors of Listerine had much more in mind. Listerine was formulated in 1879 and originally it was developed as a surgical antiseptic and has been used for all sorts of things. Moreover, Listerine wasn’t marketed for bad breath until the 1970s. The reason why Listerine can be used in so many creative ways is for the reason that it contains helpful ingredients such as thyme, eucalyptus and alcohol.

she-thought-that-this-is-just-foolish-she-poured-listerine-on-a-cotton-ball-and-then-rubbed-her-armpits-after-a-few-minutes-she-could-not-believe-her-own-eyes-heres-why

-Rub It Under Your Arms

In case you ever find yourself in a situation without deodorant, you shouldn’t panic, we have the perfect solution for you. You just need to pour some Listerine onto a cotton ball and gently dab it under your arms. Listerine is going to help you fight underarm odors whenever you are in a pinch.

-Soak Your Feet in It

If you are dealing with toenail fungus, once again Listerine is the perfect solution. You just need to make yourself a Listerine foot bath and allow your toes to soak for about 30 minutes. You can also add a little bit of white vinegar for very bad cases.

-Pour It Down the Toilet

Listerine can also deodorize and clean your bowl, you just need to pour a little bit in and use a toilet brush to give things a light scrub. Besides cleaning the toilet, it’s also going to also give it a great shine and a nice smell.

-Dab It On Your Itches

You are going to be shocked when we tell you that dabbing Listerine on those itchy bug bites can give you the much-needed relief. The experts highly recommend using it for itchy reactions to poison oak or poison ivy.

-Wet Your Hair with ItIn the past, Listerine was also marketed as a way to get rid of dandruff. If you want to try it, you simply need to massage some Listerine onto your scalp, wrap your hair in a towel, and wash it out after you have allowed it to do its work!

-Rub It On Your Dog

Instead of using harsh chemicals such as flea sprays and products for your pet, you can try using some Listerine. Note: you can mix Listerine with shampoo in the bath or dilute it with water! Or, you can also use it as a spray.

-Put It On Your Face

In case you are struggling with acne, you have already tried everything on the market, you can try with Listerine and we guarantee you that you will be very satisfie with the results. You only need to apply a little bit of Listerine in the morning and before going to bed.

-Stick Your Toothbrush in It

We all know that Listerine is use to fight the germs in your mouth. However, if you didn’t know, it can also take care of the yucky germs on the toothbrush. All you need to do is to fill a glass with a little bit of the mouthwash and let the toothbrush soak. A couple of hours will be more than enough to do the trick!

-Spray It On Your Screen

Although it sounds crazy and unbelievable, you can use Listerine for cleaning your computer or television screen. Take a cloth and spray a bit of Listerine on it and you can use it to wipe away fingerprints and the unwanted gunk. An added bonus is going to be the minty smell, as opposed to the “chemical smell” often accompanying normal cleaning products.

-Toss It in The Trash

We all know that the garbage in the kitchen can smell terrible, so if you want to prevent that, before putting garbage in the bag, put one Listerine-soaked paper towel in the very bottom. This is going to keep things smelling fresh and minty.

source: https://www.mshealthylives.com/poured-listerine-cotton-ball-rubbed-armpits-minutes-not-believe-eyes/