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She Poured Listerine On a Cotton Ball And Then Rubbed Her Armpits. After a Few Minutes She Could Not believe Her Own Eyes!

She Poured Listerine On a Cotton Ball And Then Rubbed Her Armpits. After a Few Minutes She Could Not believe Her Own Eyes!

Usually people use Listerine only as a mouthwash, however the real fact is that the inventors of Listerine had much more in mind. Listerine was formulated in 1879 and originally it was developed as a surgical antiseptic and has been used for all sorts of things. Moreover, Listerine wasn’t marketed for bad breath until the 1970s. The reason why Listerine can be used in so many creative ways is for the reason that it contains helpful ingredients such as thyme, eucalyptus and alcohol.

she-thought-that-this-is-just-foolish-she-poured-listerine-on-a-cotton-ball-and-then-rubbed-her-armpits-after-a-few-minutes-she-could-not-believe-her-own-eyes-heres-why

-Rub It Under Your Arms

In case you ever find yourself in a situation without deodorant, you shouldn’t panic, we have the perfect solution for you. You just need to pour some Listerine onto a cotton ball and gently dab it under your arms. Listerine is going to help you fight underarm odors whenever you are in a pinch.

-Soak Your Feet in It

If you are dealing with toenail fungus, once again Listerine is the perfect solution. You just need to make yourself a Listerine foot bath and allow your toes to soak for about 30 minutes. You can also add a little bit of white vinegar for very bad cases.

-Pour It Down the Toilet

Listerine can also deodorize and clean your bowl, you just need to pour a little bit in and use a toilet brush to give things a light scrub. Besides cleaning the toilet, it’s also going to also give it a great shine and a nice smell.

-Dab It On Your Itches

You are going to be shocked when we tell you that dabbing Listerine on those itchy bug bites can give you the much-needed relief. The experts highly recommend using it for itchy reactions to poison oak or poison ivy.

-Wet Your Hair with ItIn the past, Listerine was also marketed as a way to get rid of dandruff. If you want to try it, you simply need to massage some Listerine onto your scalp, wrap your hair in a towel, and wash it out after you have allowed it to do its work!

-Rub It On Your Dog

Instead of using harsh chemicals such as flea sprays and products for your pet, you can try using some Listerine. Note: you can mix Listerine with shampoo in the bath or dilute it with water! Or, you can also use it as a spray.

-Put It On Your Face

In case you are struggling with acne, you have already tried everything on the market, you can try with Listerine and we guarantee you that you will be very satisfie with the results. You only need to apply a little bit of Listerine in the morning and before going to bed.

-Stick Your Toothbrush in It

We all know that Listerine is use to fight the germs in your mouth. However, if you didn’t know, it can also take care of the yucky germs on the toothbrush. All you need to do is to fill a glass with a little bit of the mouthwash and let the toothbrush soak. A couple of hours will be more than enough to do the trick!

-Spray It On Your Screen

Although it sounds crazy and unbelievable, you can use Listerine for cleaning your computer or television screen. Take a cloth and spray a bit of Listerine on it and you can use it to wipe away fingerprints and the unwanted gunk. An added bonus is going to be the minty smell, as opposed to the “chemical smell” often accompanying normal cleaning products.

-Toss It in The Trash

We all know that the garbage in the kitchen can smell terrible, so if you want to prevent that, before putting garbage in the bag, put one Listerine-soaked paper towel in the very bottom. This is going to keep things smelling fresh and minty.

source: https://www.mshealthylives.com/poured-listerine-cotton-ball-rubbed-armpits-minutes-not-believe-eyes/

YOU ARE BLOATED. HERE ARE 11 REASONS AND PROVEN WAYS TO FIX THEM ALL

Bloating is so common these days it’s been called an epidemic.

It is an uncomfortable condition that is usually caused by excess gas production. It can be also caused by some disturbances in the movement of the muscles of the digestive system. This increases discomfort and pressure, which in turn makes the stomach look bigger.

To simplify, bloating includes excessive amounts of gas, liquids or solids in your digestive system. In some cases, bloating can be caused by increased sensitivity. You will feel an increased pressure in your abdomen, even though there is not.

Even though bloating can be caused by serious medical conditions, in most cases, it is caused by the diet and some foods you are intolerant to.

11 WAYS TO REDUCE OR ELIMINATE BLOATING

  1. Don’t Eat Too Much At A Time

Being full may feel like being bloated. However, your problem is that you ate too much. If you are having big meals and afterwards you feel uncomfortable, you should try small portions. In fact, many people who experience bloating do not have an enlarged stomach or increased pressure in the abdomen. In most cases, the problem is sensory.

If you are constantly dealing with bloating, you will experience discomfort from a smaller amount of food, compared to the person who rarely experiences bloating. This means that you have an increased sensitivity to food in the stomach. This is the main reason why you should have smaller meals. Chewing your food better can also be of significant help. It can reduce the amount of air you swallow with the food (a cause of bloating), and it will make you eat slower, which is related to reduced food intake and smaller portions

  1. Rule Out Food Allergies And Intolerances To Common Foods

A great number of people experience food allergies and intolerances. When you consume foods that you are intolerant to, this can lead to excess gas production, bloating, and other symptoms.

Foods and ingredients that you should avoid:

Lactose: Lactose intolerance is related to many digestive symptoms, such as bloating. Lactose can be found in milk

Fructose: Fructose intolerance can cause bloating.

Eggs: Bloating and gas are main symptoms of egg allergy.

Wheat and Gluten: Being allergic to wheat, or intolerant to gluten (a protein in spelt, wheat, barley and some other grains) is a common condition. This can cause different digestive complications, including bloating.

Try avoiding some of these foods to find out if they are causing the problem. But if you think that you have a food allergy or intolerance, visit your doctor.

  1. Avoid Swallowing Air and Gases

It has been shown that there are two sources of gas in our digestive system. One gas is air or gas swallowed when we eat or drink while the other one is produced by the bacteria in the gut. Carbonated beverages (soda or fizzy drinks) contain bubbles with carbon dioxide a gas released from the liquid after it reaches the stomach. Increased amounts of swallowed air can be also caused by eating while talking, eating while in a hurry, chewing gum, and drinking through a straw.

  1. Don’t Eat Foods That Give You Gas

Some foods that are high in fiber can make you produce excessive amounts of gas. These foods include beans, lentils, and whole grains. You can keep a food diary to find out which foods make you more gassy and bloated. Fatty foods can slow down digestion and emptying of the stomach.

Reduce your consumption of beans and fatty foods to find out if it helps.

  1. Try A Low FODMAP Diet

The most common digestive disorder is irritable bowel syndrome (IBS). It is believed to affect 14% of people. The main symptoms include abdominal pain, discomfort, bloating, diarrhea, and constipation. Most of the IBS patients have bloating. 60% of them claim that bloating is the worst symptom they experience, even worse than abdominal pain. According to many studies, indigestible carbohydrate known as FODMAPS can significantly exacerbate symptoms in patients with irritable bowel syndrome.

FODMAP stands for Fermentable, Oligo, Di-, Mono-saccharides And Polyols.

It has been shown that a low-FODMAP diet can effectively reduce symptoms such as bloating in IBS patients. A low-FODMAP diet can be good if you have problems with bloating, with or without other digestive symptoms.

Here are some common high-FODMAP foods:

  • Onions
  • Wheat
  • Broccoli
  • Garlic
  • Cabbage
  • Beans
  • Artichokes
  • Cauliflower
  • Apples
  • Watermelon
  • Pears
  1. Be Careful With Sugar Alcohols

Sugar-free foods and chewing gums usually contain sugar alcohols. These sweeteners are believed to be safe alternatives to sugar. However, they can lead to digestive problems. They can reach the bacteria in the large intestine, which digest them and produce gas.

Therefore, it is very important to avoid sugar alcohols like sorbitol, mannitol, and xylitol.

  1. Take Digestive Enzyme Supplements

You can use some over-the-counter products that can be of significant help. This includes supplemental enzymes that have the ability to break down indigestible carbohydrates.

Lactase: An enzyme beneficial for individuals with lactose intolerance. It can break down lactose.

Beano: It is packed with the enzyme alpha-galactosidase. This enzyme breaks down indigestible carbohydrates from certain foods.

Typically, these supplements provide immediate relief!

  1. Don’t Be Constipated

Constipation is one of the most common digestive problems. It can have different causes. Many studies suggest that constipation can contribute to bloating. Increasing your intake of soluble fiber can be very beneficial in the case of constipation. However, people who have gas or bloating need to be very cautious since fiber can often make things worse. You can also increase your physical activity, or take magnesium supplements!

  1. Take Probiotics

Another thing that can also cause bloating is the gas produced by the bacteria in the intestine. There can be different types of bacteria that live there and this mostly depends on the individual. According to some clinical trials, certain probiotic supplements can reduce gas production and bloating in individuals with digestive problems. Other studies claim that probiotics can only reduce gas, but not symptoms of bloating. Probiotic supplements offer many other benefits, so don’t hesitate to try them. Be patient since they can take a while to start working through! It is recommended to try kefir. It is a beneficial food that provides sustainable probiotics.

  1. Peppermint Oil Can Help

Altered function of the muscles in the digestive tract can also be a cause of bloating. Antispasmodics are drugs commonly used for reducing muscle spasm. However, peppermint oil is a natural alternative that can provide the same effects. According to many studies, peppermint oil can effectively reduce numerous symptoms in IBS patients, including bloating.

  1. See A Doctor To Rule Out A Chronic And/Or Serious Condition

If this problem continues, causing serious problems in your life, or it gets worse all of a sudden then you should immediately visit your doctor!

Diagnosing digestive problems can be really complicated and there may be a possibility of some chronic and serious medical condition. However, bloating is usually reduced by making some diet changes!

Source:  Juicing For Health

8 Foods That Make You Taste Delicious (Wink Wink)

Wondering if there is anything you can do to make your lady parts even more of a delicious treat for your significant other? You actually have some say over the way you taste — it all comes down to what you eat (and proper hygiene), as the way you taste down there can be mildly influenced by what you eat.

The overall taste tends to fall into the categories of metallic, spicy, bitter or sweet. While the exact taste will vary depending on a woman’s natural body chemistry and overall diet, there are certain foods that when eaten can influence the way you taste and help keeps things copacetic down there.

1. Pineapple

Healthy and happy vaginas have a naturally acidic pH. Pineapple is one of the better food choices for a sweeter taste down there because it helps balance the pH levels, adding extra sweetness.

2. Kiwi

Packed with lots of vitamin C, kiwi is a body purifier that helps fight off any infections that can make for better tasting lady parts.

3. Yogurt

The probiotics (always look for yogurt with active live cultures) found in yogurt support vaginal health and maintain the balance of good bacteria. Eating just a half cup once a day helps keep that bacteria in check and neutralizes any acidic taste.

4. Green tea

Packed with anti-oxidants that fight bacteria growth.

5. Cranberries or cranberry juice

Cranberries keep pH levels balanced, which can prevent levels from going haywire and causing a funky flavor. Cranberries have been known to improve both the flavor and the smell of discharge, but make sure you’re choose a natural, cranberry juice to get the benefits.

6. Sweet potatoes

The vitamin A found in sweet potatoes helps strengthen vaginal walls and regulates hormones that keep you energized.

7. Celery

Since celery is high in water and vitamin C, it can help to reduce any bitterness currently going on in your nether regions. Vitamin C also also helps restore the balance of healthy vaginal bacteria. In addition, celery contains high levels of chlorophyll, which can make for a mild taste.

8. Water

While not technically a food, water is the key to hydrating our bodies, including our vaginas. Drinking a lot of water throughout the day flushes out toxins like bad smells and tastes.

Does it work for guys, too?

Wondering if there are any foods a man can try in order to improve his NSFW flavor profile? The answer is yes, there are! Food choices like citrus fruits, bananas, cinnamon, peppermint, parsley, wheat grass and celery all help to make semen more flavorful.

source: http://popculture.com/lifestyle/2017/12/19/foods-make-you-taste-better/

THIS HEALING DRINK IS IDEAL FOR WOMEN: You’ll Lose Weight Quickly and Have A Great Skin and Less Cellulite!

Women know that there are thousands and thousands of products that claim to help in weight loss, skin tightening and other problems.

There are no magic pills that will help you to lose weight overnight, no, but there is a natural alternative of toxic products and risky diets – flax-seed tea.

Flax seeds are rich in minerals, vitamins and fatty sour.

These compounds help improving digestion, appetite control, and can even help reduce blood sugar levels.

The flax seeds is lecithin, which helps cleansing the intestines. Natural fatty acids in flax-seed helps your body in the fight against excess weight.

What do you need (ingredients):

  • 1 liter of boiling water
  • 3 spoons of flax seeds

How to prepare it (preparation):

First boil a liter of water and three spoons of flax-seed pour boiling water.

Prepare the tea in the evening and leave the mixture to stay the night. It is best to use a thermos, but if you do not, you can use any type of bowl with a lid. The next morning, strain the mixture. You should get a thick liquid.

Drinking tea:

It is necessary to consume 150 ml of tea 3-4 times a day, half an hour before each meal. You will need to prepare tea in the evening, so you can drink it the next day. Tea should always be freshly prepared. Drink this tea continuously for 10 days, then take a break of 10 days. You can repeat the process until you reach your desired results. This way you regulate your weight effectively. It is important to drink plenty of water throughout the treatment.

Soon you will notice positive changes in your skin. The skin will become stronger, more elastic and healthier, and the best thing about it is, once you lose excess weight skin will not hang, writes organichealth.

People who are suffering from liver problems and kidney stones should not consume tea of flax seed.

source: http://naturalsolutions365.com/2017/08/27/this-healing-drink-is-ideal-for-women-youll-lose-weight-quickly-and-have-a-great-skin-and-less-cellulite/

11 Best Vitamins and Supplements for Weight Loss

If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss.

11 Best Vitamins and Supplements for Weight Loss

If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss.

This can be especially helpful if you have hit a plateau in your weight loss journey.

One or more of the following vitamins and supplements could make the difference and help you shed those last 10 lbs!

Even a diet heavy in fruits, veggies, and lean proteins can lack the specific nutrients that aid weight loss.

Supplementing your daily meals and snacks with these nutrients can lead to short-term weight loss and keeping the weight off long-term.

We have selected the best supplements for weight loss based on the latest scientific data and research.

You can try one, or combine a couple, to improve your overall health and get the scale moving in the right direction.

We also have a short video on Supplements for Weight Loss on our Youtube Channel, The Health Nerdthat you might find helpful!

For more healthy entertainment and tips backed by science, please show our channel some love and SUBSCRIBE HERE! We appreciate every subscriber we get that helps our channel grow!

11 Best Vitamins and Supplements for Weight Loss

  1. Protein Powder


Protein plays a couple of major roles in weight loss. First, your body burns more calories metabolizing proteins than it does processing carbs or fat.

Second, protein helps you build and maintain muscle tissue.

Since muscle tissue burns more calories than body fat (even when you’re just sitting around), building and maintaining muscle is key for weight loss.

Most of us don’t consume enough protein from our daily diet to get the true weight loss benefits, which is why a protein powder can provide an added boost.

Protein powder provides a highly concentrated amount of protein in one easy step.

Whey protein, in particular, seems to be the go-to for weight loss. A study published in the Journal of the American College of Nutrition concluded that taking whey protein may lead to loss of weight and body fat, and help to increase lean muscle mass.

My favorite brand is ISO 100 Dymatize Hydrolized Whey, Gourmet Chocolate,because it’s high in protein, low in carbs and sugar, and tastes like a dessert!

  1. Glutamine


Glutamine is an amino acid that is essential for your body to build protein, which in turn helps it maintain muscle mass. Since muscle plays an important role in burning calories (see above), a lack of glutamine can keep you from losing weight.

In a study published in 2014, women who took glutamine supplements for four weeks–without changing their diets or exercise routines–lost more weight than women who took only a protein supplement for four weeks. The scientists concluded that glutamine was “safe and effective” for weight loss.

Glutamine is in foods like beans, spinach, and cabbage, but if you don’t eat enough of these foods on a daily basis, a supplement is probably the best way to increase your glutamine intake.

One of my favorite brands for this supplement is Optimum Nutrition.

  1.  Matcha Green Tea 


Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise (1). Matcha green tea has even more EGCG than regular green tea, so you’re more likely to lose or maintain weight with it.

matcha green tea powderMatcha green tea comes in a powder formas opposed to loose or bagged tea leaves. Grinding the tea leaves into a powder is what allows you to get more nutrients from matcha than from regular green tea. 

Remember that exercise remains essential when taking matcha green tea. Continue to jog, run, lift weights, or do another moderately strenuous exercise routine once you’ve introduced matcha to your diet.

While the Japanese culinary grade matcha is quite expensive, there are plenty of other organic brands that are produced in China that have just as many health benefits.  My favorite brand is this one from Amazon.

  1. Fish Oil


Fish oil is made up of omega-3 fatty acids. Omega-3s are well-known for their health benefits, including lowering cholesterol and improving overall heart health.

The words “fatty acid” don’t exactly scream “weight loss,” but omega-3s may help you lose weight by stimulating enzymes that initiate the fat-burning process in cells (2).

Omega-3s are found naturally in foods like salmon and nuts, but most people don’t eat enough of these foods to get the recommended dose. You can get an omega-3 boost through easy-to-swallow fish oil capsules.

One of the best and most affordable brands is by Dr. Tobias.

  1. Vitamin D


Did you know that Vitamin D plays a role in helping your body determine whether or not to burn fat or store it?

When your body doesn’t have enough Vitamin D, its levels of parathyroid hormone (or PTH) increase, which can lead to your cells converting sugars into fat instead of energy.

sunshine for vitamin d

A study from 2009 suggests that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region (3).

To get the daily recommended dose of Vitamin D, spend a few minutes outside in the sun or take a supplement.  I recommend this brand by NatureWise (or check out the one below that also contains calcium).

Vitamin D also helps your body absorb and use calcium, which has its own weight-loss benefits (see below.)

  1. Calcium


Scientists have been working overtime in the past several years to prove that calcium does much more than maintaining healthy bones. Many studies show that a low-calorie diet that is high in calcium can increase weight loss (4).

According to another study, African Americans, in particular, may benefit from diets high in calcium (5). 

A couple of glasses of milk aren’t enough to get weight loss benefits. Get yourself a calcium supplement that also has Vitamin D.

  1. Probiotics

Did you know that overweight people have complete different gut bacteriathan those at a normal weight?

Certain probiotics may be better for you than you may have realized. Lactobacillus rhamnosus (LPR), for instance, has been shown to help obese women achieve sustainable weight loss (6).

Even up to 50% more weight loss in some cases.

Probiotics can be easily added into a standard or low-calorie diet. Try eating more Greek yogurt (low sugar!) and pickled veggies like sauerkraut or kimchi.

The best way to start healing your gut and bringing back a balance of healthy gut bacteria is to start taking a probiotics supplement.

No matter what supplement you use, you want to take AT LEAST 50 billion units of probiotics daily from a minimum of 10 different sources for best results.

While you don’t need to purchase only refrigerated probiotics, make sure the packaging is well sealed. It’s also essential that the packaging is dark (or opaque, not transparent) to protect from light damage.

We have our own brand of Probiotics here at Avocadu called Gut-14.  Avocadu Probiotics Supplement

Our specially formulated probiotic supplementcontains:

  • Over 100 Million CFU’s Per Serving
  • 14 Different Gut Healing Strains
  • Delayed Release for Deeper Support
  • Made in the USA 

Probiotics are one of the best solutions for healing your gut, helping you lose weight faster, and providing you with a healthy source of gut floraevery day!

You can read more about it and why it’s so important for not only gut health but overall health on our probiotics page.

  1. Carnitine 


Carnitine is an amino acid that is found in the bodies of plants and animals (7). In humans, it helps in regulating how the body metabolizes fats and carbs.

Without enough carnitine, your body may store fat instead of burning it.Carnitine is found in many supplements taken by weightlifters.

Here is a link to a great Carnitine powder on Amazon.

  1. Olive Leaf Extract


You’ve heard that olive oil is a “good fat” that can help you lose weight. Now, olive leaf extract–the key substance that gives olive oil its health benefits–may do the same (8).

Olive leaf extract can help manage blood glucose levels, which is important for weight loss. When blood sugar levels spike, or are erratic, the body tends to store fat instead of burning it.

Stable blood sugar also means fewer food cravings, so you won’t be grabbing foods that ruin your weight loss progress.

Healths Harmony makes one of the best olive leaf extract supplements.

  1. Apple Cider Vinegar 

Bragg's Apple Cider Vinegar

Apple cider vinegar (ACV) contains acetic acid, which helps to keep your body pH balanced. Properly balanced pH helps your body function properly, aiding in long-term weight loss.

In this video, Dr. Eric Berg explains how apple cider vinegar helps your body absorb minerals, mobilize calcium, digest proteins, and stimulate the thyroid;all functions that are important for weight loss.

Be sure to watch all the way through; at minute 10, he shows you how to make an ACV “cocktail.”

 Apple cider vinegar on its own is an acquired taste, so mixing it into a drink is definitely the way to introduce ACV to your diet. I like to sip it through a straw, which makes it even more palatable and keeps it from damaging the enamel on your teeth.

Apple cider vinegar won’t cause you to drop a ton of weight immediately. Add it into your long-term routine to keep weight loss consistent and long-term.

It can be found in most local grocery stores these days.  Just make sure to get the organic, unfiltered kind with “the mother” (aka healthy enzymes).  Bragg’s is the best brand on the market!

  1. Vitamin B12


Vitamin B12 itself won’t cause your body to burn more fat or calories, but having more of it will help you to convert food into energy instead of fat.

If you lack the energy to do even light exercise, B12 could help get you moving.

B12 is in many multi-vitamins, but can also be taken as a stand-alone supplement.

Bonus! 12. Take a strong dose of our 21-Day Fat Loss Challenge!  

Always remember that there is no supplement for a healthy diet!

People lose an average of 10-21 pounds in 21 days and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.

Avocadu 21-Day Fat Loss Challenge

We have over 1,000 people in our private support group going through the Challenge together, and every day they are sharing experiences, results, motivation, and lots of recipes!

If you are ready to make some changes in your life, this is the ONLY place you should start.  We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”

source: https://avocadu.com/supplements-vitamins-weight-loss/

WHAT HAPPENS WHEN YOU EAT 2 WHOLE EGGS EVERY DAY? YOU’LL BE SURPRISED WHAT IT DOES TO YOUR BODY!

SEVERAL YEARS AGO THE HEALTH ORGANIZATIONS FROM ALL OVER THE WORLD WARNED THE POPULATION ABOUT THE CHOLESTEROL CONTENT IN THE EGGS – JUST LIKE AVOCADOS OR COCONUT OIL, IT WAS BELIEVED THAT THE EGGS ARE ALSO DANGEROUS FOR OUR HEALTH. ONE EGG INCLUDES 180-186 MG OF CHOLESTEROL WHILE THE LIVER GENERATES 1000-2000 MG OF CHOLESTEROL EVERY DAY.

This is why you should consume eggs regularly:

Nutrients

Eggs contain high levels of vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium and many other important nutrients. The foods that include all of these minerals and vitamins are very rare.

Cholesterol

Eggs include good cholesterol (HDL). This cholesterol is not dangerous for your health, instead, it is very beneficial since it assists the body to generate vitamin D and hormones like testosterone, estrogen and cortisol.The good cholesterol doesn’t build up on the walls of blood vessels like the bad cholesterol does. Instead, the good cholesterol cleans them and disables appearance of diseases like atherosclerosis. It doesn’t raise the possibility of cardiovascular diseases and reduces the concentration of bad cholesterol. You should avoid consummation of sugar and have a healthy diet and lifestyle in order to keep your cholesterol levels balanced.

Choline

Eggs are very rich source of choline which is important nutrient that allows proper brain development and improves the memory. It is a precursor to a neurotransmitter known as acetylcholine, and it is vital for the pregnant women because it reduces the risk of development of abnormalities in the fetuses. 90% of the American population lacks of choline, which is the reason why they are prone to muscle damage and non-alcoholic liver fatty disease.

Keeps your vision sharp

Lutein and zeaxanthin are potent carotenoids that improve the vision. They lower the possibility of age-related macular degeneration and keep your eyes safe from sunlight harm while lowering the possibility of cataract by 50%.

Feed your muscles

2 eggs contain the same levels of protein like 1 portion of meat, but without consuming the fat and acidity of the meat. In many diets you will see an instruction of eating only the white of the egg, but you should know that the half of the protein concentration in the eggs is located in the yolk.

Feed your bones

Eggs also contain high amount of vitamin D and calcium which are necessary for the adequate bone development and firmness. Vitamin D allows better absorption of calcium in the body, while calcium is necessary for adequate blood clotting, nerve signals and muscle contractions.

Promote weight loss

Since the eggs are rich in many nutrients, they will make you feel satiated. They are low in calories and thus they are very helpful when it comes to losing weight. The Journal of the American College of Nutrition and The International Journal of Obesity did a studies that confirmed the fact that consuming eggs for breakfast lowers the amount of food you will consume during the day. This will result with weight loss and decreased body fat.

Conclusion

The health organizations aren’t right when saying that the eggs aren’t healthy because the eggs will make you much healthier. Consummation of 2-3 eggs daily is perfectly healthy for your body.

Source: http://healthylifeexperts.com

source: http://healthylatestnews.com/index.php/2017/10/30/what-happens-when-you-eat-2-whole-eggs-every-day-youll-be-surprised-what-it-does-to-your-body/

REMOVE UPPER LIP HAIR FOREVER WITH JUST 2 INGREDIENTS

The little hairs that become simply over the lip can be truly humiliating for all ladies. In a few ladies, these hairs are darker than in others.

Now and again, they are aftereffect of hirsutism, a state of male-example hair development, hereditary qualities or hormonal lopsidedness. Around 5% of ladies in the U.S. have hirsutism. It’s frequently brought about by qualities, hormones, or solution.

Be that as it may, rather than going by the parlor each and every week, here is some more characteristic arrangement you can use at home. This regular cure will expel the undesirable hair additionally will stop the development of new hair.
The two fixings are turmeric and drain. The turmeric is utilized as a part of numerous excellence items, it rinses the skin and makes it shine. In any case, it additionally obliterates the follicles in the hair and it stops its developing.
Clench hand METHOD
Fixings:
one tablespoon of turmeric
one tablespoon of drain
To begin, blend the two fixings in a bowl and place on your upper lip directly after. Sit tight for the blend to dry and wash following 15 minutes. Washing can likewise help close the pores on that district.
SECOND RECIPE
Fixings:
1 tbsp. of turmeric
1 tbsp. of water
As in the past formula, simply blend the fixings and apply the blend on the upper lip. As a result of the water, you should hold up over 15 minutes until it dries. You can set up this blend each day for a month so as to evacuate the upper lip hair for all time.
THIRD RECIPE
Fixings:
one tablespoon of turmeric
one egg white
½ tablespoon of sugar
Blend the fixings until they end up noticeably like a sticky glue. Apply the blend on the upper lip area and abandon it to dray. After it dries, peel it off and wash off with cool water. For best outcomes rehash the system 2 times each week, for four weeks.
A perfect, hair-less upper lip make ladies more sure, makes all the cosmetics she wears greatly engaging, and all in all adds a sparkle to the skin.
Young ladies, you don’t have to stress over upper lip hair any longer. Simply set up together these essential kitchen fixings and you will have a without hair face, sparkling and enchanting.
source: http://naturalhealthz.blogspot.ro/2017/12/remove-upper-lip-hair-forever-with-just.html

Ditch the Chemicals 6 Ways to Color Your Hair Naturally

How often do you go to the salon to get your hair colored? For most women, once they start, they go routinely every six or eight weeks, some even more frequently.

In 2008, Clairol has conducted a survey which showed that 75% of women in U.S. dye their hair. The same survey discovered that for 88% of women, their hair affects their confidence. The advent of hair dyes has brought in much-needed convenience but you cannot forgo the fact that these dyes come with a fair share of harmful chemicals that can cause hair damage in the long run.

There are some 5000 different chemicals used in hair dyes, many that have been found to be carcinogenic in animal studies. Some startling studies even showed that hair dye frequently could increase the risk of non-Hodgkin’s lymphoma and multiple myeloma.

The question you must ask yourself is: Is there a way to cover the gray—or just enjoy a nice color—without exposing ourselves to these toxic chemicals?

These are the best natural alternatives:

Using Lemons – To Lighten Hair

A method that has been around for a long while to lighten and highlight hair has been one that uses lemons. The acid in lemons works as a natural bleach that is intensified and accelerated by exposing the treated hair to UV rays from sunlight. So after application, expose your hair to natural sunlight for around 30 to 45 minutes (preferably longer) before taking a shower.

As lemon juice acts as a bleach be aware that using it on dark hair may turn it red or lighter brown rather than blond depending on your natural hair color.

CARROT OR BEET JUICE FOR RED HAIR

Dying your hair with carrots or beets is a great way to add a temporary reddish tint to your strands, without dealing with any nasty chemicals.

Ingredients

  • Beet juice (can add carrot juice)
  • Whipped coconut oil

Directions: Combine together coconut oil and beet juice. Apply to head thoroughly. Cover with plastic wrap. Leave on hair for up to 1 hour. Rinse, wash, and condition as normal.

Coffee

Now your favorite morning pick-me-up can double as your hair’s best friend. IF you are looking to take your hair a shade darker or cover gray, coffee can do the trick. Brew a very strong up of coffee and let it sit till it cools. Mix one cup of coffee with two cups of leave in conditioner and 2 tablespoons of coffee grounds. Put the mixture on clean hair and let it sit for about one hour. Rinse with apple cider vinegar. You may need to repeat a couple of times to really see a difference.

Walnut Hulls for Dark Brown Color

Crush the walnuts, and boil the hulls in a pot of water for at least 30 minutes. After it cools, let your hair soak in the dye for up to 20 minutes, depending on the shade you’re going for. Be sure not to rub it into your scalp too much.

Using Tea to Dye Hair – To Darken hair

Here’s how you can use tea to dye hair:

  • Black tea – this can act as an effective stain or dye for darkening hair. Brew a very strong mix of loose tea or tea bags with boiling water. Strain and allow to cool completely before applying to hair ensuring complete saturation.
  • Chamomile tea – works for highlighting fair high or for subtly lightening blond/fair hair. Prepare as for black tea.
Herbs

Depending on what color you’re going for, you can use a variety of herbs to achieve it. For red hair, try calendula, marigold, rosehips, and hibiscus to deepen the red shade or add a few red highlights. The effects are cumulative—if you keep using the dye regularly, you will notice more color. Simmer the flowers in water for about 30 minutes, strain, cool, and then spray or pour on hair and allow to dry in the sun if possible.

Source: www.outofstress.com

Are Your Emotions Making You Sick

As time passes, extremes in those feelings wreak havoc within the body.

Every one of the aforementioned emotions is drawn to a certain organ.

Too much of anger hurts the liver.

Too much of anxiety and fright harm the kidneys.

Too much of despair damages the lungs.

Fear arises from ideas on head, whilst fright is brought on by a sudden jolt. No specific damage is attributed to stress but it’s supposed to have exactly the identical impact as sorrow.

Conversely, if some of the significant organs are weak, they’ll create the emotion that’s connected with them.

If your spleen is weak, you will turn into a very sympathetic or pensive individual.

Alcoholics and drug addicts that have ruined their livers, can be exceedingly mad men and women.

Individuals with weak kidneys tend to be timid and nervous.

Perhaps you have heard of someone with a heart attack once they’ve won the lottery? Also people are able to manifest lung cancer out of despair after their lifetime partner has expired.

Qi is the crucial energy or life force within our own bodies.

By way of instance, intense anger induces the liver qi to grow upwards throughout the liver station. The liver station travels through the body linking the liver to other significant organs and into the epidermis.

Therefore, damage to the liver may affect the eyes, back, shoulders, tendons and nails. In addition, it can result in migraine and headaches. When it isn’t treated, it may negatively affect the heart, to which the liver offers nourishment. It might also impact the gut and spleen causing alternative constipation and nausea.

Breast issues like swelling and lumps can be tracked back to liver issues. Take note though that it isn’t only expressed anger which could damage the liver suppressed anger can also. In reality, it’s fairly normal and healthy to express anger if proper. It’s merely the extreme of emotion that’s unhealthy.

We know a kind and helpful person that’s been always put upon by their own family and friends. They never whine and they seem to be perfectly pleased with their lot, but one day that they deal with cancer. Repressed anger triggers stagnation in the liver and this contributes to stagnation in different organs.

Emotions simply don’t harm their particular organ. On account of the station connections in the entire body, any excess emotion will inevitably cause harm in the liver station. The liver principles the emotions, balancing them and ensuring that there is free flow of qi. Once an emotion becomes trapped in a manhood and also the liver is not able to change it, then the liver becomes obstructed.

Additionally, due to the exceptional place of the heart as emperor of their human body as well as its affiliations with significant organs, it’s ruined by all emotions also.

Sometimes we’re going to be subject to psychological extremes. Life is like this. Folks die and we eventually become grief stricken. People today make us mad and scenarios make us fearful.

So what exactly can we do?

Controlling emotions is simpler said than done. Meditation, tai chi and yoga are helpful in calming the entire body and mind. Flower essences (available from health food shops) and homeopathy can also be excellent for altering blocked psychological patterns.

It requires a while, but also in due course you’ll discover yourself turned into a calmer person and you’ll realize your health improves so.

The show are fantasy adventure tales and are most acceptable for kids aged 7 — 12 decades. Woven into the experiences is a subtle subject of caring for the environment.

source: http://fitnespoint.com/are-your-emotions-making-you-sick/3/

The Ultimate Step-By-Step Tutorial for Perfect Makeup Application

The makeup world is so immense and has so many tricks and secrets, getting lost in it is all too easy. Makeup application can be a complicated business, as we all follow our own set of rules and protocol when it comes to putting our faces on. Sometimes we get so stuck in our routine, we forget to stop and reflect on it. Do you ever wonder if you’re actually going about your makeup application correctly?  Here, you can find great advice on how to look amazing — both from day to day and on special occasions.

Save this page right now, you’re going t look absolutely flawless! Get ready for Makeup 101. Class is now in session!

 

orogold-fabulous-fall-lip-colors-pink

Step 1: Start with a clean slate! Make sure your face is fresh and moisturized before putting any product on it. Then, apply primer with your fingers to ensure your makeup lasts all day.

Step 2: Using a duo fiber brush (the kind with white tips!), apply foundation all over the skin and blend it onto the neck.


Step 3
: Apply concealer below your eyes in the shape of a triangle. This technique ensures natural-looking coverage, brightens up your face and draws attention to your eyes.


Step 4: 
Apply highlighter along the top of your cheekbones, on the Cupid’s bow, chin and in between the brows. Then, swipe a contour powder along the sides of your nose, along the forehead (near your hairline) and hollows of your cheekbones.

Step 5
: Apply blush to the apples of your cheeks, extending up toward the temples. 

Step 6:
 Apply a light gold, shimmery shadow (or any shadow of your choice) to the lids and just below the lash line. Using a fluffy, blending brush, dust a soft brown shade into the crease and blend outward. Fill in your brows using a brow pencil or powder. Swipe on some mascara and your eye makeup is set!

Step 7:
 Using a lip brush, swipe on a natural, rosy pink lipstick and you’re good to go!

source: http://trend2wear.com/ultimate-step-step-tutorial-perfect-makeup-application/