According to experts, breakfast is the most important meal of the day since it provides the nutrients necessary for the entire day. So to give a good kick to your day you should carefully choose proper ingredients. In the list below you will find which foods you should and shouldn’t eat on an empty stomach.
Since they are high in protein and nutrients that boost metabolism and provide high energy levels, eggs are excellent breakfast choice. They also cut your daily calories intake.
Watermelon supports eye and heart health because it contains water and lycopene.
Oatmeal prevents damage and irritation of the stomach because it contains hydrofluoric acid. It is rich in soluble fiber, reducing cholesterol levels and boosting matabolism making it a great breakfast choice.
Rich in nutrients, blueberries can boost your metabolism, regulate your blood pressure as well as improve your memory, focus and concentration.
DO- Cornmeal Porridge
This food will detox your system, eliminate heavy metals and toxins from your body, enhance the intestinal microflora. It is a great breakfast since it can also provide you with nutrients and boost your energy levels.
Honey gives you focus and productivity during the day, but it also boosts your energy, shakes the organism, improves mood and supports the production of seratonin.
High in vitamins, minerals, iron and protein buchwheat can boost your metabolism and energy levels.
Eating nuts for breakfast can help your digestion and regulate pH levels in the stomach.
DON’T- Citrus Fruits
These foods can lead to gastric ulcers, gastritis and heartburn. Although they are rich in vitamin C, try to avoid eating oranges, lemons and grapefruits for breakfast.
DON’T- Spicy Food
When consumed as breakfast, spicy foods can lead to heartburn, damage the gastric mucosa and irritate the digestive system.
Bananas boost the magnesium levels in the blood which leads to blood issues. If you want to eat it for breakfast, mix it with honey, blueberry and nuts.
DON’T- Sodas and Carbonated Beverages
Being high in sugar, this is the worst breakfast choice you could make. They will bloat you and slow down your metabolism.
DON’T- Green Veggies
Thesse foods can cause abdominal pain, heartburn and flatulance since they contain amino acids.
Avoid eating tomatoes for breakfast. Rich in tannic acid, they may cause gastric ulcer, heartburn or irritate your stomach.
Eating pears for breakfast can cause a stomachache or damage the mucous membrane since they are rich in crude fiber.
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