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Bloating is so common these days it’s been called an epidemic.

It is an uncomfortable condition that is usually caused by excess gas production. It can be also caused by some disturbances in the movement of the muscles of the digestive system. This increases discomfort and pressure, which in turn makes the stomach look bigger.

To simplify, bloating includes excessive amounts of gas, liquids or solids in your digestive system. In some cases, bloating can be caused by increased sensitivity. You will feel an increased pressure in your abdomen, even though there is not.

Even though bloating can be caused by serious medical conditions, in most cases, it is caused by the diet and some foods you are intolerant to.


  1. Don’t Eat Too Much At A Time

Being full may feel like being bloated. However, your problem is that you ate too much. If you are having big meals and afterwards you feel uncomfortable, you should try small portions. In fact, many people who experience bloating do not have an enlarged stomach or increased pressure in the abdomen. In most cases, the problem is sensory.

If you are constantly dealing with bloating, you will experience discomfort from a smaller amount of food, compared to the person who rarely experiences bloating. This means that you have an increased sensitivity to food in the stomach. This is the main reason why you should have smaller meals. Chewing your food better can also be of significant help. It can reduce the amount of air you swallow with the food (a cause of bloating), and it will make you eat slower, which is related to reduced food intake and smaller portions

  1. Rule Out Food Allergies And Intolerances To Common Foods

A great number of people experience food allergies and intolerances. When you consume foods that you are intolerant to, this can lead to excess gas production, bloating, and other symptoms.

Foods and ingredients that you should avoid:

Lactose: Lactose intolerance is related to many digestive symptoms, such as bloating. Lactose can be found in milk

Fructose: Fructose intolerance can cause bloating.

Eggs: Bloating and gas are main symptoms of egg allergy.

Wheat and Gluten: Being allergic to wheat, or intolerant to gluten (a protein in spelt, wheat, barley and some other grains) is a common condition. This can cause different digestive complications, including bloating.

Try avoiding some of these foods to find out if they are causing the problem. But if you think that you have a food allergy or intolerance, visit your doctor.

  1. Avoid Swallowing Air and Gases

It has been shown that there are two sources of gas in our digestive system. One gas is air or gas swallowed when we eat or drink while the other one is produced by the bacteria in the gut. Carbonated beverages (soda or fizzy drinks) contain bubbles with carbon dioxide a gas released from the liquid after it reaches the stomach. Increased amounts of swallowed air can be also caused by eating while talking, eating while in a hurry, chewing gum, and drinking through a straw.

  1. Don’t Eat Foods That Give You Gas

Some foods that are high in fiber can make you produce excessive amounts of gas. These foods include beans, lentils, and whole grains. You can keep a food diary to find out which foods make you more gassy and bloated. Fatty foods can slow down digestion and emptying of the stomach.

Reduce your consumption of beans and fatty foods to find out if it helps.

  1. Try A Low FODMAP Diet

The most common digestive disorder is irritable bowel syndrome (IBS). It is believed to affect 14% of people. The main symptoms include abdominal pain, discomfort, bloating, diarrhea, and constipation. Most of the IBS patients have bloating. 60% of them claim that bloating is the worst symptom they experience, even worse than abdominal pain. According to many studies, indigestible carbohydrate known as FODMAPS can significantly exacerbate symptoms in patients with irritable bowel syndrome.

FODMAP stands for Fermentable, Oligo, Di-, Mono-saccharides And Polyols.

It has been shown that a low-FODMAP diet can effectively reduce symptoms such as bloating in IBS patients. A low-FODMAP diet can be good if you have problems with bloating, with or without other digestive symptoms.

Here are some common high-FODMAP foods:

  • Onions
  • Wheat
  • Broccoli
  • Garlic
  • Cabbage
  • Beans
  • Artichokes
  • Cauliflower
  • Apples
  • Watermelon
  • Pears
  1. Be Careful With Sugar Alcohols

Sugar-free foods and chewing gums usually contain sugar alcohols. These sweeteners are believed to be safe alternatives to sugar. However, they can lead to digestive problems. They can reach the bacteria in the large intestine, which digest them and produce gas.

Therefore, it is very important to avoid sugar alcohols like sorbitol, mannitol, and xylitol.

  1. Take Digestive Enzyme Supplements

You can use some over-the-counter products that can be of significant help. This includes supplemental enzymes that have the ability to break down indigestible carbohydrates.

Lactase: An enzyme beneficial for individuals with lactose intolerance. It can break down lactose.

Beano: It is packed with the enzyme alpha-galactosidase. This enzyme breaks down indigestible carbohydrates from certain foods.

Typically, these supplements provide immediate relief!

  1. Don’t Be Constipated

Constipation is one of the most common digestive problems. It can have different causes. Many studies suggest that constipation can contribute to bloating. Increasing your intake of soluble fiber can be very beneficial in the case of constipation. However, people who have gas or bloating need to be very cautious since fiber can often make things worse. You can also increase your physical activity, or take magnesium supplements!

  1. Take Probiotics

Another thing that can also cause bloating is the gas produced by the bacteria in the intestine. There can be different types of bacteria that live there and this mostly depends on the individual. According to some clinical trials, certain probiotic supplements can reduce gas production and bloating in individuals with digestive problems. Other studies claim that probiotics can only reduce gas, but not symptoms of bloating. Probiotic supplements offer many other benefits, so don’t hesitate to try them. Be patient since they can take a while to start working through! It is recommended to try kefir. It is a beneficial food that provides sustainable probiotics.

  1. Peppermint Oil Can Help

Altered function of the muscles in the digestive tract can also be a cause of bloating. Antispasmodics are drugs commonly used for reducing muscle spasm. However, peppermint oil is a natural alternative that can provide the same effects. According to many studies, peppermint oil can effectively reduce numerous symptoms in IBS patients, including bloating.

  1. See A Doctor To Rule Out A Chronic And/Or Serious Condition

If this problem continues, causing serious problems in your life, or it gets worse all of a sudden then you should immediately visit your doctor!

Diagnosing digestive problems can be really complicated and there may be a possibility of some chronic and serious medical condition. However, bloating is usually reduced by making some diet changes!

Source:  Juicing For Health

8 Foods That Make You Taste Delicious (Wink Wink)

Wondering if there is anything you can do to make your lady parts even more of a delicious treat for your significant other? You actually have some say over the way you taste — it all comes down to what you eat (and proper hygiene), as the way you taste down there can be mildly influenced by what you eat.

The overall taste tends to fall into the categories of metallic, spicy, bitter or sweet. While the exact taste will vary depending on a woman’s natural body chemistry and overall diet, there are certain foods that when eaten can influence the way you taste and help keeps things copacetic down there.

1. Pineapple

Healthy and happy vaginas have a naturally acidic pH. Pineapple is one of the better food choices for a sweeter taste down there because it helps balance the pH levels, adding extra sweetness.

2. Kiwi

Packed with lots of vitamin C, kiwi is a body purifier that helps fight off any infections that can make for better tasting lady parts.

3. Yogurt

The probiotics (always look for yogurt with active live cultures) found in yogurt support vaginal health and maintain the balance of good bacteria. Eating just a half cup once a day helps keep that bacteria in check and neutralizes any acidic taste.

4. Green tea

Packed with anti-oxidants that fight bacteria growth.

5. Cranberries or cranberry juice

Cranberries keep pH levels balanced, which can prevent levels from going haywire and causing a funky flavor. Cranberries have been known to improve both the flavor and the smell of discharge, but make sure you’re choose a natural, cranberry juice to get the benefits.

6. Sweet potatoes

The vitamin A found in sweet potatoes helps strengthen vaginal walls and regulates hormones that keep you energized.

7. Celery

Since celery is high in water and vitamin C, it can help to reduce any bitterness currently going on in your nether regions. Vitamin C also also helps restore the balance of healthy vaginal bacteria. In addition, celery contains high levels of chlorophyll, which can make for a mild taste.

8. Water

While not technically a food, water is the key to hydrating our bodies, including our vaginas. Drinking a lot of water throughout the day flushes out toxins like bad smells and tastes.

Does it work for guys, too?

Wondering if there are any foods a man can try in order to improve his NSFW flavor profile? The answer is yes, there are! Food choices like citrus fruits, bananas, cinnamon, peppermint, parsley, wheat grass and celery all help to make semen more flavorful.

source: http://popculture.com/lifestyle/2017/12/19/foods-make-you-taste-better/

THIS HEALING DRINK IS IDEAL FOR WOMEN: You’ll Lose Weight Quickly and Have A Great Skin and Less Cellulite!

Women know that there are thousands and thousands of products that claim to help in weight loss, skin tightening and other problems.

There are no magic pills that will help you to lose weight overnight, no, but there is a natural alternative of toxic products and risky diets – flax-seed tea.

Flax seeds are rich in minerals, vitamins and fatty sour.

These compounds help improving digestion, appetite control, and can even help reduce blood sugar levels.

The flax seeds is lecithin, which helps cleansing the intestines. Natural fatty acids in flax-seed helps your body in the fight against excess weight.

What do you need (ingredients):

  • 1 liter of boiling water
  • 3 spoons of flax seeds

How to prepare it (preparation):

First boil a liter of water and three spoons of flax-seed pour boiling water.

Prepare the tea in the evening and leave the mixture to stay the night. It is best to use a thermos, but if you do not, you can use any type of bowl with a lid. The next morning, strain the mixture. You should get a thick liquid.

Drinking tea:

It is necessary to consume 150 ml of tea 3-4 times a day, half an hour before each meal. You will need to prepare tea in the evening, so you can drink it the next day. Tea should always be freshly prepared. Drink this tea continuously for 10 days, then take a break of 10 days. You can repeat the process until you reach your desired results. This way you regulate your weight effectively. It is important to drink plenty of water throughout the treatment.

Soon you will notice positive changes in your skin. The skin will become stronger, more elastic and healthier, and the best thing about it is, once you lose excess weight skin will not hang, writes organichealth.

People who are suffering from liver problems and kidney stones should not consume tea of flax seed.

source: http://naturalsolutions365.com/2017/08/27/this-healing-drink-is-ideal-for-women-youll-lose-weight-quickly-and-have-a-great-skin-and-less-cellulite/



This is why you should consume eggs regularly:


Eggs contain high levels of vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium and many other important nutrients. The foods that include all of these minerals and vitamins are very rare.


Eggs include good cholesterol (HDL). This cholesterol is not dangerous for your health, instead, it is very beneficial since it assists the body to generate vitamin D and hormones like testosterone, estrogen and cortisol.The good cholesterol doesn’t build up on the walls of blood vessels like the bad cholesterol does. Instead, the good cholesterol cleans them and disables appearance of diseases like atherosclerosis. It doesn’t raise the possibility of cardiovascular diseases and reduces the concentration of bad cholesterol. You should avoid consummation of sugar and have a healthy diet and lifestyle in order to keep your cholesterol levels balanced.


Eggs are very rich source of choline which is important nutrient that allows proper brain development and improves the memory. It is a precursor to a neurotransmitter known as acetylcholine, and it is vital for the pregnant women because it reduces the risk of development of abnormalities in the fetuses. 90% of the American population lacks of choline, which is the reason why they are prone to muscle damage and non-alcoholic liver fatty disease.

Keeps your vision sharp

Lutein and zeaxanthin are potent carotenoids that improve the vision. They lower the possibility of age-related macular degeneration and keep your eyes safe from sunlight harm while lowering the possibility of cataract by 50%.

Feed your muscles

2 eggs contain the same levels of protein like 1 portion of meat, but without consuming the fat and acidity of the meat. In many diets you will see an instruction of eating only the white of the egg, but you should know that the half of the protein concentration in the eggs is located in the yolk.

Feed your bones

Eggs also contain high amount of vitamin D and calcium which are necessary for the adequate bone development and firmness. Vitamin D allows better absorption of calcium in the body, while calcium is necessary for adequate blood clotting, nerve signals and muscle contractions.

Promote weight loss

Since the eggs are rich in many nutrients, they will make you feel satiated. They are low in calories and thus they are very helpful when it comes to losing weight. The Journal of the American College of Nutrition and The International Journal of Obesity did a studies that confirmed the fact that consuming eggs for breakfast lowers the amount of food you will consume during the day. This will result with weight loss and decreased body fat.


The health organizations aren’t right when saying that the eggs aren’t healthy because the eggs will make you much healthier. Consummation of 2-3 eggs daily is perfectly healthy for your body.

Source: http://healthylifeexperts.com

source: http://healthylatestnews.com/index.php/2017/10/30/what-happens-when-you-eat-2-whole-eggs-every-day-youll-be-surprised-what-it-does-to-your-body/


The little hairs that become simply over the lip can be truly humiliating for all ladies. In a few ladies, these hairs are darker than in others.

Now and again, they are aftereffect of hirsutism, a state of male-example hair development, hereditary qualities or hormonal lopsidedness. Around 5% of ladies in the U.S. have hirsutism. It’s frequently brought about by qualities, hormones, or solution.

Be that as it may, rather than going by the parlor each and every week, here is some more characteristic arrangement you can use at home. This regular cure will expel the undesirable hair additionally will stop the development of new hair.
The two fixings are turmeric and drain. The turmeric is utilized as a part of numerous excellence items, it rinses the skin and makes it shine. In any case, it additionally obliterates the follicles in the hair and it stops its developing.
Clench hand METHOD
one tablespoon of turmeric
one tablespoon of drain
To begin, blend the two fixings in a bowl and place on your upper lip directly after. Sit tight for the blend to dry and wash following 15 minutes. Washing can likewise help close the pores on that district.
1 tbsp. of turmeric
1 tbsp. of water
As in the past formula, simply blend the fixings and apply the blend on the upper lip. As a result of the water, you should hold up over 15 minutes until it dries. You can set up this blend each day for a month so as to evacuate the upper lip hair for all time.
one tablespoon of turmeric
one egg white
½ tablespoon of sugar
Blend the fixings until they end up noticeably like a sticky glue. Apply the blend on the upper lip area and abandon it to dray. After it dries, peel it off and wash off with cool water. For best outcomes rehash the system 2 times each week, for four weeks.
A perfect, hair-less upper lip make ladies more sure, makes all the cosmetics she wears greatly engaging, and all in all adds a sparkle to the skin.
Young ladies, you don’t have to stress over upper lip hair any longer. Simply set up together these essential kitchen fixings and you will have a without hair face, sparkling and enchanting.
source: http://naturalhealthz.blogspot.ro/2017/12/remove-upper-lip-hair-forever-with-just.html

Ditch the Chemicals 6 Ways to Color Your Hair Naturally

How often do you go to the salon to get your hair colored? For most women, once they start, they go routinely every six or eight weeks, some even more frequently.

In 2008, Clairol has conducted a survey which showed that 75% of women in U.S. dye their hair. The same survey discovered that for 88% of women, their hair affects their confidence. The advent of hair dyes has brought in much-needed convenience but you cannot forgo the fact that these dyes come with a fair share of harmful chemicals that can cause hair damage in the long run.

There are some 5000 different chemicals used in hair dyes, many that have been found to be carcinogenic in animal studies. Some startling studies even showed that hair dye frequently could increase the risk of non-Hodgkin’s lymphoma and multiple myeloma.

The question you must ask yourself is: Is there a way to cover the gray—or just enjoy a nice color—without exposing ourselves to these toxic chemicals?

These are the best natural alternatives:

Using Lemons – To Lighten Hair

A method that has been around for a long while to lighten and highlight hair has been one that uses lemons. The acid in lemons works as a natural bleach that is intensified and accelerated by exposing the treated hair to UV rays from sunlight. So after application, expose your hair to natural sunlight for around 30 to 45 minutes (preferably longer) before taking a shower.

As lemon juice acts as a bleach be aware that using it on dark hair may turn it red or lighter brown rather than blond depending on your natural hair color.


Dying your hair with carrots or beets is a great way to add a temporary reddish tint to your strands, without dealing with any nasty chemicals.


  • Beet juice (can add carrot juice)
  • Whipped coconut oil

Directions: Combine together coconut oil and beet juice. Apply to head thoroughly. Cover with plastic wrap. Leave on hair for up to 1 hour. Rinse, wash, and condition as normal.


Now your favorite morning pick-me-up can double as your hair’s best friend. IF you are looking to take your hair a shade darker or cover gray, coffee can do the trick. Brew a very strong up of coffee and let it sit till it cools. Mix one cup of coffee with two cups of leave in conditioner and 2 tablespoons of coffee grounds. Put the mixture on clean hair and let it sit for about one hour. Rinse with apple cider vinegar. You may need to repeat a couple of times to really see a difference.

Walnut Hulls for Dark Brown Color

Crush the walnuts, and boil the hulls in a pot of water for at least 30 minutes. After it cools, let your hair soak in the dye for up to 20 minutes, depending on the shade you’re going for. Be sure not to rub it into your scalp too much.

Using Tea to Dye Hair – To Darken hair

Here’s how you can use tea to dye hair:

  • Black tea – this can act as an effective stain or dye for darkening hair. Brew a very strong mix of loose tea or tea bags with boiling water. Strain and allow to cool completely before applying to hair ensuring complete saturation.
  • Chamomile tea – works for highlighting fair high or for subtly lightening blond/fair hair. Prepare as for black tea.

Depending on what color you’re going for, you can use a variety of herbs to achieve it. For red hair, try calendula, marigold, rosehips, and hibiscus to deepen the red shade or add a few red highlights. The effects are cumulative—if you keep using the dye regularly, you will notice more color. Simmer the flowers in water for about 30 minutes, strain, cool, and then spray or pour on hair and allow to dry in the sun if possible.

Source: www.outofstress.com

Are Your Emotions Making You Sick

As time passes, extremes in those feelings wreak havoc within the body.

Every one of the aforementioned emotions is drawn to a certain organ.

Too much of anger hurts the liver.

Too much of anxiety and fright harm the kidneys.

Too much of despair damages the lungs.

Fear arises from ideas on head, whilst fright is brought on by a sudden jolt. No specific damage is attributed to stress but it’s supposed to have exactly the identical impact as sorrow.

Conversely, if some of the significant organs are weak, they’ll create the emotion that’s connected with them.

If your spleen is weak, you will turn into a very sympathetic or pensive individual.

Alcoholics and drug addicts that have ruined their livers, can be exceedingly mad men and women.

Individuals with weak kidneys tend to be timid and nervous.

Perhaps you have heard of someone with a heart attack once they’ve won the lottery? Also people are able to manifest lung cancer out of despair after their lifetime partner has expired.

Qi is the crucial energy or life force within our own bodies.

By way of instance, intense anger induces the liver qi to grow upwards throughout the liver station. The liver station travels through the body linking the liver to other significant organs and into the epidermis.

Therefore, damage to the liver may affect the eyes, back, shoulders, tendons and nails. In addition, it can result in migraine and headaches. When it isn’t treated, it may negatively affect the heart, to which the liver offers nourishment. It might also impact the gut and spleen causing alternative constipation and nausea.

Breast issues like swelling and lumps can be tracked back to liver issues. Take note though that it isn’t only expressed anger which could damage the liver suppressed anger can also. In reality, it’s fairly normal and healthy to express anger if proper. It’s merely the extreme of emotion that’s unhealthy.

We know a kind and helpful person that’s been always put upon by their own family and friends. They never whine and they seem to be perfectly pleased with their lot, but one day that they deal with cancer. Repressed anger triggers stagnation in the liver and this contributes to stagnation in different organs.

Emotions simply don’t harm their particular organ. On account of the station connections in the entire body, any excess emotion will inevitably cause harm in the liver station. The liver principles the emotions, balancing them and ensuring that there is free flow of qi. Once an emotion becomes trapped in a manhood and also the liver is not able to change it, then the liver becomes obstructed.

Additionally, due to the exceptional place of the heart as emperor of their human body as well as its affiliations with significant organs, it’s ruined by all emotions also.

Sometimes we’re going to be subject to psychological extremes. Life is like this. Folks die and we eventually become grief stricken. People today make us mad and scenarios make us fearful.

So what exactly can we do?

Controlling emotions is simpler said than done. Meditation, tai chi and yoga are helpful in calming the entire body and mind. Flower essences (available from health food shops) and homeopathy can also be excellent for altering blocked psychological patterns.

It requires a while, but also in due course you’ll discover yourself turned into a calmer person and you’ll realize your health improves so.

The show are fantasy adventure tales and are most acceptable for kids aged 7 — 12 decades. Woven into the experiences is a subtle subject of caring for the environment.

source: http://fitnespoint.com/are-your-emotions-making-you-sick/3/

The Ultimate Step-By-Step Tutorial for Perfect Makeup Application

The makeup world is so immense and has so many tricks and secrets, getting lost in it is all too easy. Makeup application can be a complicated business, as we all follow our own set of rules and protocol when it comes to putting our faces on. Sometimes we get so stuck in our routine, we forget to stop and reflect on it. Do you ever wonder if you’re actually going about your makeup application correctly?  Here, you can find great advice on how to look amazing — both from day to day and on special occasions.

Save this page right now, you’re going t look absolutely flawless! Get ready for Makeup 101. Class is now in session!



Step 1: Start with a clean slate! Make sure your face is fresh and moisturized before putting any product on it. Then, apply primer with your fingers to ensure your makeup lasts all day.

Step 2: Using a duo fiber brush (the kind with white tips!), apply foundation all over the skin and blend it onto the neck.

Step 3
: Apply concealer below your eyes in the shape of a triangle. This technique ensures natural-looking coverage, brightens up your face and draws attention to your eyes.

Step 4: 
Apply highlighter along the top of your cheekbones, on the Cupid’s bow, chin and in between the brows. Then, swipe a contour powder along the sides of your nose, along the forehead (near your hairline) and hollows of your cheekbones.

Step 5
: Apply blush to the apples of your cheeks, extending up toward the temples. 

Step 6:
 Apply a light gold, shimmery shadow (or any shadow of your choice) to the lids and just below the lash line. Using a fluffy, blending brush, dust a soft brown shade into the crease and blend outward. Fill in your brows using a brow pencil or powder. Swipe on some mascara and your eye makeup is set!

Step 7:
 Using a lip brush, swipe on a natural, rosy pink lipstick and you’re good to go!

source: http://trend2wear.com/ultimate-step-step-tutorial-perfect-makeup-application/


This DIY scar remover is seriously the best thing to happen since sliced bread – and we take sliced bread very seriously! Anytime we stumble upon a homemade skin cure, we jump at the chance to try it out, and this one was NO exception! After using this homemade scar remover for just one week, we noticed a huge difference in our skin! Using all natural ingredients, this scar remover will get rid of acne scars, dark spots, and even skin stains.

Homemade Scar Remover Recipe

Source: Pinterest

You’ll Need:

  • 1 tbsp organic honey
  • 1 tbsp freshly squeezed organic lemon juice
  • 1 tbsp fresh ground nutmeg
  • 1 tbsp powdered cinnamon


Source: Tienchiu

  1. In a medium sized bowl, mix all ingredients together until they form a thick paste.
  2. Add more lemon juice if the mixture is too thick or any other ingredient to make the paste stick to your skin.
  3. Apply to affected areas (where scars reside) and leave on for 20 minutes.
  4. Lay back and relax as the mask takes effect.
  5. Rinse off and pat dry.
  6. Follow up with a light moisturizer.

How to Use:

Source: Nowloss

  1. Start by washing your face with a mild cleanser and pat dry.
  2. Apply the paste to the affected areas, making sure it’s not too thick.
  3. Leave on for 20 minutes and rinse off.
  4. Use the paste 2-3 times a week until scars start to fade (about a week).

What’s amazing about this scar remover is that it works for ANY type of scars, not just acne or dark spots. So if you have any type of scarring on your body, say from an accident, it will work just as well!

If you like this post, don’t forget to share 🙂

source: https://styletips101.com/skin-care/miracle-homemade-scar-remover-acne-dark-spots.html

Lose Weight Fast & Easy!

Lose weight fast & easy with these low carb, keto recipe e-books!

Keto in Five

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source: https://laurenrabadi.com/lose-weight-fast-easy/