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Gynecologists Warn: 6 Menstrual Problems You Should Never Ignore

According to gynecologists, any woman should pay attention to the symptoms and the problems during their cycle. The following symptoms should never be ignored if we want to assure that we keep our reproductive system healthy: skipped cycle, reduced or excessive bleeding. Here are more symptoms that are signals that you should go and see a gynecologist:

  • Absent menstruation

Missing more than two periods without being pregnant might predict thyroid problems, hormonal misbalance, overstress or premature menopause. Absent menstruation can trigger faster growth of abnormal cells which can potentially cause cancer. Your gynecologist may ask you to have blood tests, check the hormone level, and check if you have polycystic ovaries as well as your thyroid gland function.

  • Intensive and sudden cramps

If your cramps are unbearable, you might suffer from endometriosis, a health condition in which those cells that grow inside of your uterus are beginning to grow from the external wall and they can cause abnormal and bad pain.

  • Abnormal bleeding

Abnormal bleeding between your cycles is normal if you are taking birth control pills. However you should visit your doctor. It can also mean that you might have ovarian cyst, fibroids or pre-cancer cells.

  • Excessive bleeding/ cycle that lasts more than 10 days

Excessive bleeding means that you need to change hygienic pads every hour. This can be a sign of some medical conditions as fibroids, polyps or adenomyosis (where the endometric tissue grows inside the muscle walls of the uterus) and they cause anemia. You must immediately see a doctor as they are serious medical conditions.

  • Unbearable symptoms of premenstrual syndrome

PMS or premenstrual syndrome leads to symptoms such as changes in the mood, uncontrolled food cravings, anxiety, depression, losing your own control, and rage.

  • “Distressed” hormones

There are some medical conditions that can worsen significantly during the period. For instance, if you suffer from asthma and you feel quite bad one week before the period you should know that premenstrual magnification is a condition which is responsible for this and diabetes, arthritis and depression can get much worse before the menstrual cycle. Your doctor can prescribe you some medication which will help you in this matter.

menstrual problems

How To Grow An Unlimited Supply Of Lemons Using Just 1 Seed

Due to their high vitamin C content, lemons are great when it comes about strengthening the immune system and helping the body to fight flu and cold. Lemons are also great to reduce the damage caused by free radicals and have powerful antioxidant and anti-carcinogenic properties. You can find lemons in any store food, but what do you think about having fresh lemons at home whenever you need them? Well, you can learn in this post how to grow your own lemons in the house using only one seed!

You need:

  • 1 lemon
  • soil of good quality
  • container or pot
  • breathable plastic film
  • a sunny area

Instructions To Plant Your Seed:

  • Place the soil and mix it with some water in a bucket.
  • Put the moistened soil inside the container. Leave approximately one inch of space below the rim.
  • Once you slice the lemon, look for a seed in good shape.
  • Remove the flesh from the seed, and try not to dry it since you need to plant it moistened.
  • Make a hole for about half an inch in the soil and place the seed inside. Cover the seed and use watering can or squirt bottle to water it.
  • Use the breathable plastic in order to cover the container and keep it moist and warm on an area where the sunlight shines. Find a balance when watering, since the seed can rot if there’s too much moisture.
  • In about a week or two and take care of it, the plant starts sprouting. Once this happens take off the plastic cover.
  • Move your lemon tree to an area where the sunlight is directly on it.

How To Take Care Of Your Plant:

  1. Maintain the soil with the sprout moist at all times, especially when the lemon tree is young.
  2. Expose the lemon tree to direct sunlight at least eight hours a day.
  3. Add fertilizer to your plant when needed.
  4. When the tree starts to get bigger, transplant it to a bigger container.

lemons

A new population of unique tigers were found in eastern Thailand

A new breeding population of the critically endangered Indochinese tiger has been found in a national park in eastern Thailand.

Camera traps discovered a small population of tigers with at least six cubs in the jungle.

Poaching and the loss of habitat has reduced the global population of the sub-species of tigers to under 250.

Conservationists said the success was due to the stepping-up of anti-poaching efforts in Thailand.

Counter-trafficking organisation Freeland and Panthera, the wild cat conservation group, conducted the survey with the support of the Thai park authorities.

Until this find, only one other breeding population of Indochinese tigers – also in a Thai national park – was known of.

“The extraordinary rebound of eastern Thailand’s tigers is nothing short of miraculous,” said John Goodrich, tigers program director at Panthera.

The director of Thailand’s national parks, Songtam Suksawang, said: “The stepping up of anti-poaching patrols and law enforcement efforts in this area have played a pivotal role in conserving the tiger population by ensuring a safe environment for them to breed.”

“However, we must remain vigilant and continue these efforts, because well-armed poachers still pose a major threat.”

Numbers of tigers in the wild have dwindled from 100,000 a century ago to 3,900 today, the groups said in a statement in regards to tigers.

Thailand was the first country in this region to deplete its forests, to such an extent that by the 1980s it had banned logging. It was also among the first to establish national parks, but initially these were also badly stressed by illegal logging and hunting.

At the time, Cambodia, Laos, Myanmar and even Vietnam had a lot of pristine forests left, with healthy populations of tigers. Tigers had declined in Thailand to the point where in the early 2000s it was thought they were very small and fragmented.

But since then, massive illegal exploitation has badly depleted the forests and tiger populations in the other countries – even Myanmar – to the point where Indochinese tigers are believed to be extinct in Cambodia, down to just a handful in Laos and Vietnam and with unknown, but almost certainly greatly reduced numbers in eastern Myanmar.

Meanwhile, improved conservation strategies have allowed the tiny population of Indochinese tigers in Thailand to recover in some areas, although they have disappeared in others. So, with its reasonably well-run national parks, Thailand finds itself unexpectedly the last stronghold of the Indochinese tiger.

rare tigers

6 Things Which Will Happen When You Go Vegan

Deciding to go vegan is a drastic life choice you have to consider a lot and be prepared for the big change. It can be scary at the beginning to give up all animal products from your diet and veganism will impact you in many different ways. It is absolutely normal to ask yourself many questions if you consider becoming a vegan. You may find some answers to your questions in the article below, as here are 6 things you should expect from going vegan. Deciding to go vegan could be a lot easier if you work toward slowly eliminating animal products over a specific time period, instead of just trashing everything in your kitchen overnight. This will help your body get used to the new diet and will help you curb cravings more effectively.

1. You’ll Feel a Little Bloated

Changing your diet from animal products to veganism overnight will disrupt your body’s digestive process. The enzymes you use to digest animal products are now put out of work, while the enzymes to digest plants are pushed into overdrive. This imbalance will upset your stomach for a few days and you’ll find yourself bloated. But you don’t have to panic, because once your body adjusts to the new diet, your digestive system will balance itself out again.

2. You’ll Need Some Iron And B Vitamins Supplements

Animal products usually give us iron and vitamin B12, two essential compounds for the proper functioning of the body. When you start being vegan you have to be sure you don’t lack your body from this vitamins. So, you might need some supplements with these two ingredients to make sure you’re getting all your nutrients.

3. You Have Ti Discover New Protein Sources

Protein is crucial for the proper development and functioning of your body. While previously you might have got it from meat and eggs, now you will have to explore new options. We recommend vegan food like quinoa, lentils and soy. They contain enough protein to keep you healthy, but you have to be sure you integrate them into your daily diet.

4. You’ll Save Money

Becoming a vegan you’ll be spending a lot because vegetables are less expensive than meat. Eating out will be also more economic as vegan options are generally priced lower than their meat counterparts.

5. Don’t Be Fooled By Marketing Gimmicks

Don’t try any vegan product claiming to taste “just like beef”, because these are heavily processed foods, full of harmful compounds, which negates all the heart-health benefits of going vegan.

6. Your Digestive System Will Function Like Clockwork

Plants are easier to digest than meat and they are also full of fiber, which help waste move along through your gut, helping them get eliminated a lot faster. A balanced vegan diet will make your digestive system function better.

vegan

1 Cup Of This Will Put You To Sleep In Under 1 Minute!

If you can’t sleep, you may be wondering if you have insomnia. Unfortunately, this condition is pretty common and complicated. Insomnia refers to difficulty falling asleep or staying asleep, even when you have the chance to do so. People with insomnia usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school. The good news is that there are extremely effective, natural remedies, which can help you fight insomnia. We invite you to discover below the most effective ingredients to be consume before going to sleep:

  • The Most Effective Natural Sleep Aid Recipe

Ingredients:

  • 6 ounces of organic milk
  • 1 teaspoon of honey
  • 1 drop of pure vanilla extract

Instructions:

Heat the milk, but pour it warm into a glass before it boils. Add the vanilla and honey, stir, and drink it slowly before going to bed. All the ingredients in this drink promote healthy sleep patterns and help the body relax and enter a sleeping mode.

  • Milk

Milk contain tryptophan, an amino acid which helps sleep. Actually, it stimulates the production of serotonin and melatonin, and this leads to mild sedative effects.

  • Honey

Honey also has potent rest-improving properties, promoting the production of the compound glycogen, which is essential for a proper function of the liver while we rest. Because its levels get reduced during the day, it might trigger the brain to wake and cause cravings for glycogen-containing foods during the night. Honey also stimulates a chemical reaction which improves the release of melatonin in the brain.

honey and milk

SALT And OIL: Medicinal Mixture… You Will Not Feel Pain For Several Years

Cervical osteochondrosis is a common disease, which can occur in both old and young people. It is connected with disturbance and destruction of the intervertebral joints and discs. The signs of osteochondrosis can occur at any time and cause a lot of trouble. However, this condition can be treated. Here is a great interesting recipe you can try and you will get rid of pain for several years. All you have to do is to prepare this mixture for massage using unrefined vegetable oil and salt.

What you need?

  • 10 tablespoons of salt
  • 20 tablespoons oil (olive, sunflower).

Preparation:

  • Mix salt and oil in glass bottles.
  • Close the bottles for a few days and then you will otbain a light mixture.

How to apply the treatment?

Lubricate the painful area with a vigorous massage, every morning. The first massage should last for 2-3 minutes, adding another 2-3 minutes every day, until you bring the massage time to 20 minutes. Wipe the neck with warm cloth, after you finish the massage cloth and sprinkle with children’s powder to avoid skin irritation.

Why does the treatment work?

  • This treatment will stimulate blood circulation and will improve muscle regeneration of cartilage and bone tissue. The results are most visible after 8-10 procedures.
  • The massage will also restore blood flow in the neck area of the spine. This will also help you get rid of headaches.
  • Your vision will also be improved due to the fact that the body gets free from the toxin, which in turn normalize metabolism.

salt and oil

8 Reasons You Should Drink Beer Today

Recent studies showed that there is nothing wrong in ending the day with a glass of beer, because this beverage was proved to improve our health significantly in many ways. Of course, it’s important to know that these benefits come from moderate consumption, which means drinking one to two glasses a day for men, and one glass a day for a woman. See below what good things can happen if you respect this dosage recommendation:

  1. Keeps Your Heart Healthy

According to a study conducted in Italy, people who drank moderate amounts of beer had a 31% less chance of developing heart diseases. Beer contains natural antioxidants called phenols that make it a healthy option for the body. But pay attention because high consumption has the opposite effect: it leads to heart problems.

  1. Lowers The Risk Of Diabetes

Another study at Harvard University reported that moderate consumption of beer in middle-aged men cut the risk of developing type-2 diabetes by 25%, due to the soluble fiber contained by beer. This increases insulin sensitivity that keeps diabetes at bay.

  1. Minimizes The Risk Of Cancer

Beer also contains a flavonoid called xanthohumol, which is known to be used in chemoprevention in all types of cancer. Besides, beer has polyphenols that have played a part in fighting cancer in the body.

  1. Diminishes The Risk Of A Stroke

Drinking one-two glasses of beer per day can make your arteries more flexible and help circulate the blood through the body better. Studies conducted by the American Stroke Association showed that people who drank moderate amounts of beer had a 50% less chance of developing a stroke as compared to non-drinkers.

  1. Makes Your Bones Stronger

Maybe you didn’t know, but beer contains good amounts of silicon, which is known to help with better bone health. Tufts University made a research that proved that older adults who had no more than 2 glasses of beer a day had better bone density.

  1. Prevents Kidney Stones

Being high water content, beer flushes out the toxins in the body and keeps the kidneys healthy. Moderate consumption of beer every day can reduce your chances of developing a stone by 40%.

  1. Protects Against Alzheimer’s Disease

According to a research conducted at Loyola University, moderate beer drinkers were 23% less likely to develop Alzheimer’s, various forms of dementia and cognitive impairment.

  1. Helps Lowering Cholesterol Levels

The soluble fiber called beta-glucans is present in beer and it helps in reducing cholesterol levels. Beer also increases the LDL cholesterol, which is the “good cholesterol” in our bodies.

drink beer

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

If you are a person who spends most of the day sitting in an office at work, you don’t have to give up exercising. You might not have time to go to gym, but you should know that there are wonderful chair exercises which can be done while working! It’s amazing, but you can really get in shape while sitting!

Most Americans have only 4 hours of free time daily, according to statistics. Unfortunately, many people use to spend this spare time in front of the TV or socializing on the Internet. This also mean that they are sitting again, even if they came back from the office.

When talking about American mothers, statistics show that they only have 36 minutes of free time every day. Of course, they are unable to go to gym or do some sports activity during this short period.

If you belong to one of those categories, these chair exercises are just perfect for you! So, no more excuses when it comes about exercising! You can perform the following movements at your own home or even at your office.

Famous fitness trainer, Denise Austin, will show you in the video below how to do these 5 easy exercises which are mostly for busy women and workaholics. Start performing them regularly and combine them with a balanced diet to maintain your overall health.

exercises while you sit

5 Ancient Tibetan Exercises You Need To Be Doing Every Day To Stay Young And Healthy

Starting your day with few exercises is extremely beneficial for your health. Doing this you will boost your energy for the whole day and you will maximize the benefits of exercise. The following exercises are now available in the western culture, but they belong to Tibetans and they were initially rites. Tibetans practice these 5 exercises for over 2,000 years.

Adopt these 5 rites and they will help you slow the aging system, will give you a plus of energy and they will also help you with your mind clarity and mental focus. Besides, they are meant to improve your immune function and tone your whole body.




There is nothing complicated in doing these exercises. You don’t need to be super fit to practice them. However, it is recommended to ask for your physician’s advice before starting any new exercise regimen, especially if you have back, neck, and spinal issues. But these rites are extremely beneficial if you obtain your doctors’ approval.

tibetan exercises for your health

Alkaline Foods To Balance Your Body Naturally To Fight Cancer, Heart Disease And More

By keeping your body in an alkaline state you will reduce the risk of suffering from chronic diseases. All you have to do for this is to eat foods that help you in this regard. Everything we eat has a direct impact on the PH levels in our body. Some foods are more alkaline than others. In order to keep your body in alkaline state you should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. The list of alkaline foods below will help you to decide on the proper diet which will help you fight against many diseases.

Top 6 Alkaline Foods

  • Lemon it’s the most alkalizing food of all. Lemon will also help you fight against colds and flu due to the high amount of vitamin C, is a good liver detoxifier, destroys intestinal worms and has great anti-cancer properties.
  • Coconut oil is the only cooking oil that isn’t acidic, it’s alkaline. It contains fatty acid that has great medicinal properties and the healthy saturated fats helps improve blood cholesterol levels.
  • Pineapple is an alkaline tropical fruit, often used as a natural remedy for treating cough, colds, toothache, arthritis and digestive disorders.
  • Carrot provides many health benefits and it is good for your vision as beta-carotene has almost 40% lower risk of macular degeneration.
  • Beets are great for cleansing the body, providing energy to treating depression.
  • Cinnamon is rich in calcium, iron, manganese and fiber. It helps lower cholesterol, regulate blood sugar, treat yeast infection, prevent cancer, relieve arthritis and boost brain function.

More Alkaline Foods: apple, avocado, apricot, banana, figs, grapes, lime, tangerine, watermelon, green beans, cauliflower, parsnips, onions, tomatoes, celery, garlic, cucumber, broccoli, peas, mushrooms, cabbage, eggplant, sprouts, spinach, green peas, sea veggies.

Alkaline Spices and Seasonings: ginger, mustard, curry, tamari, chili pepper.

Acid-forming foods that don’t have to exceed 20-40% from your daily diet:

  • Coffee
  • Sodas
  • Sugar
  • Meat
  • Egg
  • Alcohol
  • Soft drinks
  • Vinegar
  • Fried food
  • Dried fruits
  • Corn
  • Almond milk
  • Pecan nuts, peanuts, walnuts and cashews
  • Avocado oil
  • Olive oil