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Are Your Emotions Making You Sick

As time passes, extremes in those feelings wreak havoc within the body.

Every one of the aforementioned emotions is drawn to a certain organ.

Too much of anger hurts the liver.

Too much of anxiety and fright harm the kidneys.

Too much of despair damages the lungs.

Fear arises from ideas on head, whilst fright is brought on by a sudden jolt. No specific damage is attributed to stress but it’s supposed to have exactly the identical impact as sorrow.

Conversely, if some of the significant organs are weak, they’ll create the emotion that’s connected with them.

If your spleen is weak, you will turn into a very sympathetic or pensive individual.

Alcoholics and drug addicts that have ruined their livers, can be exceedingly mad men and women.

Individuals with weak kidneys tend to be timid and nervous.

Perhaps you have heard of someone with a heart attack once they’ve won the lottery? Also people are able to manifest lung cancer out of despair after their lifetime partner has expired.

Qi is the crucial energy or life force within our own bodies.

By way of instance, intense anger induces the liver qi to grow upwards throughout the liver station. The liver station travels through the body linking the liver to other significant organs and into the epidermis.

Therefore, damage to the liver may affect the eyes, back, shoulders, tendons and nails. In addition, it can result in migraine and headaches. When it isn’t treated, it may negatively affect the heart, to which the liver offers nourishment. It might also impact the gut and spleen causing alternative constipation and nausea.

Breast issues like swelling and lumps can be tracked back to liver issues. Take note though that it isn’t only expressed anger which could damage the liver suppressed anger can also. In reality, it’s fairly normal and healthy to express anger if proper. It’s merely the extreme of emotion that’s unhealthy.

We know a kind and helpful person that’s been always put upon by their own family and friends. They never whine and they seem to be perfectly pleased with their lot, but one day that they deal with cancer. Repressed anger triggers stagnation in the liver and this contributes to stagnation in different organs.

Emotions simply don’t harm their particular organ. On account of the station connections in the entire body, any excess emotion will inevitably cause harm in the liver station. The liver principles the emotions, balancing them and ensuring that there is free flow of qi. Once an emotion becomes trapped in a manhood and also the liver is not able to change it, then the liver becomes obstructed.

Additionally, due to the exceptional place of the heart as emperor of their human body as well as its affiliations with significant organs, it’s ruined by all emotions also.

Sometimes we’re going to be subject to psychological extremes. Life is like this. Folks die and we eventually become grief stricken. People today make us mad and scenarios make us fearful.

So what exactly can we do?

Controlling emotions is simpler said than done. Meditation, tai chi and yoga are helpful in calming the entire body and mind. Flower essences (available from health food shops) and homeopathy can also be excellent for altering blocked psychological patterns.

It requires a while, but also in due course you’ll discover yourself turned into a calmer person and you’ll realize your health improves so.

The show are fantasy adventure tales and are most acceptable for kids aged 7 — 12 decades. Woven into the experiences is a subtle subject of caring for the environment.

source: http://fitnespoint.com/are-your-emotions-making-you-sick/3/

The Ultimate Step-By-Step Tutorial for Perfect Makeup Application

The makeup world is so immense and has so many tricks and secrets, getting lost in it is all too easy. Makeup application can be a complicated business, as we all follow our own set of rules and protocol when it comes to putting our faces on. Sometimes we get so stuck in our routine, we forget to stop and reflect on it. Do you ever wonder if you’re actually going about your makeup application correctly?  Here, you can find great advice on how to look amazing — both from day to day and on special occasions.

Save this page right now, you’re going t look absolutely flawless! Get ready for Makeup 101. Class is now in session!

 

orogold-fabulous-fall-lip-colors-pink

Step 1: Start with a clean slate! Make sure your face is fresh and moisturized before putting any product on it. Then, apply primer with your fingers to ensure your makeup lasts all day.

Step 2: Using a duo fiber brush (the kind with white tips!), apply foundation all over the skin and blend it onto the neck.


Step 3
: Apply concealer below your eyes in the shape of a triangle. This technique ensures natural-looking coverage, brightens up your face and draws attention to your eyes.


Step 4: 
Apply highlighter along the top of your cheekbones, on the Cupid’s bow, chin and in between the brows. Then, swipe a contour powder along the sides of your nose, along the forehead (near your hairline) and hollows of your cheekbones.

Step 5
: Apply blush to the apples of your cheeks, extending up toward the temples. 

Step 6:
 Apply a light gold, shimmery shadow (or any shadow of your choice) to the lids and just below the lash line. Using a fluffy, blending brush, dust a soft brown shade into the crease and blend outward. Fill in your brows using a brow pencil or powder. Swipe on some mascara and your eye makeup is set!

Step 7:
 Using a lip brush, swipe on a natural, rosy pink lipstick and you’re good to go!

source: http://trend2wear.com/ultimate-step-step-tutorial-perfect-makeup-application/

MIRACLE HOMEMADE SCAR REMOVER FOR ACNE AND DARK SPOTS

This DIY scar remover is seriously the best thing to happen since sliced bread – and we take sliced bread very seriously! Anytime we stumble upon a homemade skin cure, we jump at the chance to try it out, and this one was NO exception! After using this homemade scar remover for just one week, we noticed a huge difference in our skin! Using all natural ingredients, this scar remover will get rid of acne scars, dark spots, and even skin stains.

Homemade Scar Remover Recipe

Source: Pinterest

You’ll Need:

  • 1 tbsp organic honey
  • 1 tbsp freshly squeezed organic lemon juice
  • 1 tbsp fresh ground nutmeg
  • 1 tbsp powdered cinnamon

Directions:

Source: Tienchiu

  1. In a medium sized bowl, mix all ingredients together until they form a thick paste.
  2. Add more lemon juice if the mixture is too thick or any other ingredient to make the paste stick to your skin.
  3. Apply to affected areas (where scars reside) and leave on for 20 minutes.
  4. Lay back and relax as the mask takes effect.
  5. Rinse off and pat dry.
  6. Follow up with a light moisturizer.

How to Use:

Source: Nowloss

  1. Start by washing your face with a mild cleanser and pat dry.
  2. Apply the paste to the affected areas, making sure it’s not too thick.
  3. Leave on for 20 minutes and rinse off.
  4. Use the paste 2-3 times a week until scars start to fade (about a week).

What’s amazing about this scar remover is that it works for ANY type of scars, not just acne or dark spots. So if you have any type of scarring on your body, say from an accident, it will work just as well!

If you like this post, don’t forget to share 🙂

source: https://styletips101.com/skin-care/miracle-homemade-scar-remover-acne-dark-spots.html

Lose Weight Fast & Easy!

Lose weight fast & easy with these low carb, keto recipe e-books!

Keto in Five
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source: https://laurenrabadi.com/lose-weight-fast-easy/

 

8 Free Yoga Channels on YouTube You Gotta Try

We all turn to our yoga practice for different reasons. Every day, there may be a new reason for stepping onto your mat. Regardless, when you start recognizing signs that you need to do some yoga asap, the good news is you don’t have to stop, drop, and find a yoga class at your local studio.

You don’t need a studio, money, or a scheduled time to fit in your yoga practice. Whenever you aren’t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc.

With nearly 2.5 million YouTube subscribers, it goes without saying that Yoga with Adriene dominates the YouTube yoga world. So, beyond this channel, we’ve compiled a list of 8 free yoga channels on YouTube with a wide variety of yoga video offerings that you’re sure to love.

Check out these 8 free YouTube yoga channels to see which fit best with your personal yoga practice and preferences:

Yoga with Kassandra

Kassandra is like the young-spirited old soul BFF you never had (until now). Whether you’re a beginner or expert, Yoga with Kassandra has you covered with a calming voice, clear directions, and playlists ranging from “Yoga for Athletes” tutorials, flowing Vinyasa poses, to her speciality Yin Yoga channel (great for anyone looking for relaxing yoga poses).

Check out our favs:

The Journey Junkie

Journey Junkie is led by Florida-based yogini, Allie Flavio. This channel is not for the faint of heart! With some of the best strategic stretches around, Allie makes you (kindly) dig deep into both the body and a mind through centered focus. She also has great yoga and other monthly challenges and regular ways to inspire your yoga journey. Enjoy a mixed dose of softness and strength!

Check out our favs:

Yoga With Tim

Hey athletic guys – it’s time to give the gym a break and do some Yoga With Tim. Tim Senesi is an avid surfer and a beloved yoga teacher out of Southern California. His YouTube channel offers everything from educational talks on anatomy to 30-day yoga challenges, handstand tutorials and more. Guys will appreciate Tim’s approachable teaching style, and any yogi will love his diverse range of yoga video offerings.

Check out our favs:

 

BrettLarkinYoga

If you’re someone who craves variety in yoga styles, levels, and focus, you need to check out BrettLarkinYoga. As a whole, this channel offers everything from yoga advice (like what to wear beneath your yoga leggings), to product reviews, and videos on a wide variety of yoga offerings like beginner yoga, vinyasa flow for detoxifying, and beyond!

Check out our favs:

Yoga by Candace

Craving to get that full body, mind, soul connection? Then settle in for some fulfilling Yoga by Candace! Instructor Candace is as genuinely fun as she is engaging and informative in her videos. Her YouTube channel is conveniently organized by sections like Yoga as Therapy, by Body Part Focus, or Breathing and Meditation Videos. There’s something for everyone on this awesome and popular channel.

Check out our favs:

Boho Beautiful

Enjoy yoga in paradise (without leaving home) with the Boho Beautiful yoga channel. The unique and artistic content is brought to you by traveler spouses, Juliana and Mark, and their breathtaking tropical backdrops.

Explore body or soul sessions ranging from rejuvenating yoga poses to total body toning. Plus, this dynamic duo shares inspirational affirmations, vegan food recipes, travel tips and so much more.

Check out our favs:

Leigha Butler

Warm, inviting, and invigorating, Leigha Butler gives us all the feels on her channel! She mixes challenging moves with gentle breath exercises. Dying to get that handstand down? Leigha’s got plenty of thorough tutorials to help you get there. So for those looking for a challenge (that somehow feels calming), Leigha will take you there.


 

YogiApproved

YES, we have our own YogiApproved YouTube channel! If you enjoy our website and articles, then you’ll love our videos too. We offer a wide variety of useful and informative video content. You’ll find everything from free yoga pose tutorials, free yoga classes, healthy recipes, product reviews, and so much more.

Check out our favs:

These 8 free YouTube yoga channels are just the tip of the iceberg of what is available to you online. And while it’s always nice to be immersed in the palpable energy of a studio yoga class, sometimes you just want to roll out your yoga mat on your own time and on your own terms.

Do you have a favorite YouTube channel that isn’t on this list? Share it with us in the comments and we’ll be sure to check it out!

Ready for something more? Check out our online yoga class bundles:

learning-yog-aintro-to-vinyasa-banner

source: https://www.yogiapproved.com/yoga/8-free-yoga-channels-youtube-gotta-try/

10 DETOX WATER RECIPES TO HELP YOU LOSE WEIGHT FAST

10 DETOX WATER RECIPES THAT WILL KICKSTART YOUR WEIGHT LOSS AND MAKE YOU FEEL GREAT FAST!

Want to know an easy, inexpensive way to make your skin glow, get more energy and give your weight loss plan a boost? Detox water is a great way to help you look and feel healthier and you probably already have a lot of the things you need in your kitchen. So what makes detox water so great and why should you be drinking it? Let’s look at some of the benefits….

9 Health Benefits of Drinking Detox H2o

  •  Drinking infused water flushes out the toxins in your system
  • Helps with digesting food
  • Restores water loss from sweating
  • Gives your body an energy boost
  • Releases fat cells to help with weight loss
  • Restores skin vibrancy and improves skin hydration
  • Increases the amount of calories your body burns
  • Gives you a feeling of fullness to discourage overeating
  • Helps your muscles recuperate after working out

Drinking more water carries a list of health benefits and you get even more out of your daily h2o intake by drinking infused water.

What is Infused Water?

Infused water is simply water that has been combined with fruits and/or vegetables and herbs so that it gains some of the flavor and nutrition from the additions. It’s also called detox water because it can help your body release toxins.

How to Make It 

It’s easy to make your own flavored water at home, you don’t need any fancy appliances, just a few ingredients and a water bottle. You can squeeze the juice from your fruits for a stronger flavor or slice them and add to cold or room temperature water.

Detox Water Recipes and Benefits How to Lose Weight Drinking Water via frostedmoms

Detoxification Water Recipes 

You can create any flavor you want by combining fruits you love to give your water a great tasting kick. Here are a few popular detox recipes to try:

  1. Citrus Water – one lemon + one lime (juiced or sliced) + water. Great source of Vitamin C. Helps cleanse your liver, boost your immune system and clear your skin.
  2. Lemon Cayenne Water– 8 ounces warm water + juice of 1/2 lemon + pinch of cayenne pepper. Also called the “master cleanse” recipe, popular weight loss booster. Increases metabolism and improves circulation.
  3. Cucumber Water– 1/2 cucumber sliced thin + water. Calms inflammation and helps with bloating.
  4. Apple Cinnamon Water – 1 apple thinly sliced and seeded + 1 cinnamon stick + water. Increases metabolism and is rich in Vitamins C and B complex. May help lower cholesterol and aid weight loss.
  5. Mango Ginger Water – 1 inch ginger root peeled + 1 cup sliced mango + water . Boosts weight loss, natural pain reliever and helps relieve heart burn.
  6. Strawberry Lime Water – 10 strawberries sliced + juice of 1 lime (or sliced) + water. A natural superfood, strawberries are loaded with vitamins and have more vitamin C than an orange.
  7. Peach Mint Water – 1 sprig of mint + 10 frozen peach slices + water.
  8. Mango Basil Water– 8 leaves of basil + 1 large mango sliced + water. Basil is a natural anti-inflammatory with antibiotic benefits as well.
  9. Pineapple Mint Honey Water – 1 teaspoon of honey + 1 sprig of mint + 6 slices of pineapple. Promotes digestion, soothes inflammation. Plus pineapples are full of important nutrients like calcium, magnesium, B6 and folate.
  10. Coconut Lime Cayenne Water. Juice of 1 coconut + 1 lime sliced + pinch of cayenne pepper. This sweet and spicy combo is full of electrolytes, aids in digestion and is high in fiber. It also has a metabolism and weight loss boost from the cayenne and vitamin C.

source: http://frostedevents.com/10-detox-water-recipes-help-lose-weight-fast/

How to Keep Pubic Area From Itching After Shaving

If you’ve shaved your pubic area before, you know that it’s very different from shaving your legs and armpits. The hair in the pubic area is thicker and the skin is much more sensitive than the skin on your legs. To avoid ingrown hairs, cuts and razor burn, all of which are responsible for irritation and itching, you need to take certain precautions that include where you should shave, what products to use, and how to treat your skin during and after you shave.

Step 1

Trim the hair you intend to shave with scissors or clippers, suggests Go Ask Alice, a health advice website from Columbia University. This will prevent the razor from clogging.

Step 2

Take a warm shower. Warm water will soften your skin and the hairs. It will also open the hair follicles and pores. Wait until the end of your shower to shave.

Step 3

Massage the areas you are going to shave with a soft-bristled body brush. The Beauty Brains website explains that prepping the area with a body brush helps loosen ingrown hairs.

Step 4

Apply a thick shaving cream. Use a fragrance-free cream or lotion since added perfumes can cause irritation. Leave the lotion on for several minutes prior to shaving. Allowing shaving gel to sit for a few moments will further soften the hair.

Step 5

Use a men’s razor or a woman’s razor specially designed for the pubic area. The Beauty Brains website explains that men’s razors are intended to be used for shaving thick hairs and sensitive skin. You still need to exercise extreme caution, however, as some men’s razors have three to five blades, and the skin you’ll be shaving is much more sensitive than a man’s face.

Step 6

Stretch your skin out flat as you shave. This will reduce cuts and help you get a closer shave.

Step 7

Pat your skin dry after getting out of the shower. Do not rub your pubic skin dry with a towel. Apply aloe vera gel to the area. The Palo Alto Medical Foundation explains that aloe vera soothes sensitive skin and helps ease pain.

Step 8

Apply 1 percent over-the-counter hydrocortisone cream to the area two or three times a day. Hydrocortisone helps ease itching and irritation. According to the National Institutes of Health, it also provides temporary relief for redness, inflammation and swelling caused by detergents and soaps.

HOW TO TELL THE DIFFERENCE BETWEEN GOOD LIGHT AND BAD LIGHT FOR YOUR SKIN

As our brief dose of daily sunlight wraps before the clock hits 6 p.m. now, the potential perks of light therapies and laser treatments are coming up in constant conversation. So what are the new guidelines for “good” and “bad” forms of illumination? Sure, we know that if left unprotected, the sun can be a danger because of its direct link to skin cancer. But what about the effects of the light that women face from phone screens or the latest wellness treatments like infrared sauna sessions?

And let’s not forget the seemingly countless lasers and light treatments both at home and at the derm’s office that promise to cure complexion woes such as clearing up acne, boosting collagen production, and ridding bodies of unwanted hair. “Aesthetic lasers can target several skin conditions, including unwanted hair, spider veins, skin laxity, pigmentation issues, and even tattoo removal—often offering multiple treatment modalities on just one machine,” says Andréa Young, co-owner of NYC’s women-run BEAM Laser Spa.

When you take all of this together, it’s clear that a lot of people are in the dark when it comes to light. “We are learning more and more every day about light therapy, and it’s important to understand that the way light interacts with the skin is dependent on many variables,” explains New York City-based dermatologist Bradley Bloom, who notes that the wavelength of light (which determines its color) and the dosage of light are two incredibly important variables that determine how it affects your skin.

So, with new studies about the health and beauty influences of different wavelengths and frequencies swirling, I sought out to create a handy breakdown of which versions of light to embrace and which to avoid. All of that illuminating information, right this way.

Read on to see how various forms of light affect your skin and health.

GET STARTED
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Sunlight

If you typically slather on a high SPF in the summer or on a beach vacay, but cruise with a basic SPF 15 daily moisturizer when the sun is nowhere to be found, it’s time to get more serious about protectioneven in the cooler months. Just because you aren’t out to catch rays, UV light is still present 365. “UVA light can even penetrate glass while we are indoors,” says Dr. Bloom, who cautions that there are two big reasons all skin tones should guard against UV rays. “First, it prematurely ages our skin, and second, it’s carcinogenic, meaning it causes skin cancer.”

Fortunately, breakthroughs in sunscreens can protect us from UVA (long wave ultraviolet) as well as UVB (shorter wavelengths of ultraviolet that are responsible for sunburn). “I recommend sunscreens with an SPF 30 or higher, that are broad spectrum,” says Dr. Bloom, noting that physical blocks such as titanium dioxide and zinc oxide are particularly important for people with sensitive skin. Also important: Make sure to use a version specifically for the face on your face, like Drunk Elephant Umbra Tinte Sunscreen SPF 30 ($36), which along with sun-protecting power, also boosts radiance with antioxidants such as algae and sunflower sprout extracts.

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Infrared light

While everyone is constantly in contact with infrared rays emitted from the sun (they help heat the Earth), there are also man-made infrared treatments that act like invisible beauty forces—assisting with everything from boosted circulation to accelerated healing. Case in point: The infrared sauna hotspot HigherDOSE, with acolytes the likes of Selena Gomez and Jennifer Aniston, purports that a session can help lessen muscle discomfort, remove toxins, and amp up calorie burn. (If you’re nowhere near NYC or LA, fear not! HigherDOSE also has an At-Home Infrared Sauna Wrap ($425), which is a sleeping-bag-sized version of their treatment that you can roll whatever your coordinates.)

Infrared LED light treatments can definitely help the skin but as with all of our light devices the amount of energy delivered, the time period over which it is delivered, and time between treatments is critical,” explains NYC dermatologist Dhaval Bhanusali. And some dermatologists even note that the heat from these saunas have the ability to cause pigmentation conditions, such as melasma to flare up, so monitor your skin closely.

4/6

Red light

Red light, while not the same as infrared (red light is visible; while infrared isn’t) is celebrated for its own skin-friendly benefits and is often used alongside infrared for beauty and wellness treatments. “Red light is great for inflammatory conditions and has been shown to help with collagen stimulation,” says Dr. Bhanusali. This type of light has long been used at doctor offices to help lessen lines and take down redness as well as relieve rosacea. Recent advances have allowed the tech to go DIY, which is why you’ve likely seen a slew of at-home red light masks such as the Dr. Dennis Gross SpectraLite Eyecare Pro LED Device ($159) popping up on beauty shelves.

At esthetician’s offices, red light is even being tapped for a full-body treatment. Joanna Vargas, the bicoastal facialist who’s gained a cult following from celebs like Maggie Gyllenhaal, Sofia Coppola, and Dakota Johnson, changed the skincare game when she debuted her LED bed (a mix of infrared and red light) in 2007 and created a new skin-care obsession. “People see their pores shrinking and their skin looks glorious even after just a few treatments,” says Vargas of the bed, which is apparently occupied night and day in NYC. “It reduces inflammation, improving your overall complexion for smoother, younger-looking skin,” she says.

Blue light

All blue light is not created equal and the jury is still out on the dangers of the visible version emitted from our phone screens and other electronic devices. “While there is data to suggest that visible blue light can have negative effects on our circadian rhythm and sleep cycle, there is no evidence it causes skin cancer,” says Dr. Bloom. He notes that until further studies surface, dermatologists are focusing on the “good” version of blue for in-office and at-home treatments. “Much of the evidence we have about the effect of this type of blue light on the skin demonstrates how it can be used to treat conditions such as acne,” he says. That’s because blue light is able to banish bacteria lurking deep within skin, which can often cause consistent breakouts and topical products can’t target (at home, try a device such as Dr. Bhansali is a fan of portable acne treatments like Foreo Espada Acne Blue Light  ($149) that utilize the wavelength’s antibacterial strengths). “I also really like the Neutrogena Light Therapy Acne Mask ($30) as an at-home supplement to what we do in our office,” he says, adding that its mix of blue and red light is designed to combat bacteria as well as inflammation, two culprits of acne that often go hand in hand. “While it’s been mainly marketed for acne, because it has red light, too, I even like it for stimulating collagen and easing the signs of aging,” he says.

Dr. Bhanusali seconds the notion of “good” versus “bad” blue light. “There is some early research indicating that the blue light from screens may cause some changes in the skin, including hyperpigmentation,” he explains. Which is why this new cutting edge research is also making a link between this form of blue, emitted from tablets, smart phones and computers and its effect on worsening melasma. And you may want to be wary of handheld devices for yet another reason. “While there doesn’t seem to be enough support that it can cause DNA damage yet, it’s worth noting that at the beach or out in the sun, the reflection from the screens can actually cause further UV exposure and harm,” explains Dr. Bhanusali.

6/6

Lasers

While these may sound like they’re from the space age, lasers (which fun fact, actually stand for “light amplification by stimulated emission of radiation”) have become so commonplace that now it’s no biggie when your doc aims one (literally!) at your skin. Unlike the LED red and blues, which have gone DIY, true lasers are for pros only, and the versions are more high-tech than ever.

According to experts, the newest speed of light helps reduce downtime associated with in-office complexion treatments for issues like hyperpigmentation and tattoo removal. “We were previously limited to nanosecond lasers, but with the development of picosecond lasers (like Cutera’s Enlighten treatment), we are able to treat tattoos more effectively and are using these devices for no-downtime skin revitalization and toning,” says Dr. Bloom of the technology that operates at one trillionth of a second.

While many people used to wait until winter to book their laser hair removal sessions due to lasers’ inability to treat darker tones and suntanned skin, Nd:YAG lasers (which are in the infrared zone) are making the impossible, possible. “The wavelength this laser uses means clients of any skin tone can be treated year round,” says Young, who strictly uses lasers that feature this technology. Of course, anyone with ultra-sensitive skin may still opt to get zapped during darker winter months to see the best results. Here’s to keeping the darkest months a little brighter.

 

source:  www.wellandgood.com/good-looks/good-light-bad-light-for-skin-health/slide/6/

7 Foods That Will Help You To Fight Depression On A Completely Natural Way

Depression is a medical illness that is manifested with low mood and aversion to activity. This illness affects the patient’s behavior, feelings, thoughts and psychologists that people who have depression have consequences on the mental wellbeing as well as the physical wellbeing.

 

That actually is the reason why treatment of depression should target both, the mental and physical state of the patient, in order to achieve improvement in the patient’s wellbeing.

Below we are going to present you foods that will help you to fight the depression on a completely natural way:

  1. Almonds

It is scientifically proved that magnesium is efficient cure in the treatment of headaches as well as depression, and almonds are rich source of this mineral. Namely, a 100g almond pack contains 268 mg of magnesium.

According to a recent report, scientists discovered that sufficient levels of magnesium have the ability to turn around depression, headaches and irritability.

It is also important to mention that scientists estimated that men and women at the age between 19 and 30 years need 400mg and 310mg of magnesium, while men older than 30 need 420mg, and ladies 320mg.

  1. Avocados

Potassium is another mineral that is extremely important for the human body and studies proved that it can be used as a treatment of depression and stress.

Avocados are fruits that are high in potassium, or more precisely 100g contain 485mg potassium. Recommended daily dosage of potassium for adults is 4,700mg.

You definitely should include avocadoes in your daily diet and you can eat it as a snack.

  1. Asparagus

Asparagus is abundant with B vitamins and folic acid, all of which have the ability to enhance the mental state of your mind by supporting the body’s tryptophan change, which later is changed over into serotonin.

  1. Blueberries

There are many scientific studies which have proved that blueberries are incredibly healthy and efficiently prevent occurrence of cancer. Namely, these berries decrease oxidative anxiety, which actually is one of the main causes of this ailment.

In addition to that, blueberries bolster the development of new cells, which is great approach for treating depression.

  1. Bananas

Bananas contain high amounts of tryptophan, an amino acid that is changed over into 5-HTP by the human mind. Subsequently, 5-HTP is transformed into positive neurotransmitters, for instance, melatonin and serotonin. Additionally, bananas are rich source of magnesium and potassium, and you definitely should eat at least one banana on a daily basis.

  1. Chocolate

Dark chocolate, or more precisely the cocoa in it, increases the levels of dopamine and serotonin in the mind and in same time lowers the levels of cortisol, also known as “stress” neurotransmitter. Experts recommend 40g of dark chocolate per a day.

  1. Green Tea

Polyphenols contained in the green tea were proved to support the mind’s supply of dopamine and in same time increase the affectability of insulin. As a result of that, there is more glucose that fuels the brain.

source:  http://www.behappyforlife.net/7-foods-will-help-fight-depression-completely-natural-way/

The Science Of Snacking

There’s nothing worse than the insatiable desire to pick at food all day . How do you prevent cravings without deprivation?

Women tend to have more food cravings than men. We also skip meals more often as a strategy of reducing calories consumedwhen we want to lose weight.

I think its fair to say that no good decisions are made on an empty stomach.

When you don’t eat regularly, deprivation leads to all kinds of junk food cravings, hunger and anxiety. And by satisfying these urges when your stomach is grumbling, an urge for chocolate quickly escalates into a binge that ends in a food coma.

Skipping a meal here or there won’t cause harm. However, when it becomes a habit and causes mindless overeating or food binges, it can result in harmful metabolic changes in the body. So how do you manage on a day to day basis without blowing your diet or living in a constant state of denial?

Start with the basics. Don’t leave huge gaps between meals. Regular, healthy meals will sustain feel-good levels of your neurotransmitter, dopamine and maintain productive energy levels.

Make time for breakfast. A nutritionally balanced start to your day not only plays a significant role in reducing food cravings but has been shown to lower daily calorie consumption too.

Prepare fresh, healthy snacks and meals. It won’t happen immediately, but over time, healthy foods will begin to release the same feel-good response you used to get from junk food.

If you’re not hungry but you feel like picking, firstly check your mood. Are you anxious, stressed or bored? Choose an action like going for a walk. Brisk walking (or any exercise, really) appears to provide alternative stimulation that interferes with thoughts about food. You’ll notice that regular walks, especially outdoors, will improve mood and reduce stress as well.

If you’re hungry, make more informed choices when choosing snacks and foods to eat. Be very careful of caving to processed foods. Most commercial junk foods deliberately appeal to your dopamine receptors so you eat more of them, more regularly. It’s not your lack of willpower that has you licking the crumbs from the bottom of the packets!

…Snack ideas below…

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Simple Portion Sizes for Women

The rush you get from junk food can be a hard habit to break because the reward is so intense. This is one ‘food group’ I recommend avoiding and make it easier on yourself in the long term. Find a replacement that’s healthier.

Snacking is a great opportunity to work on eating your daily servings of 2 fruits and 5 vegetables.

1. Use fruit cut into cubes to release dopamine. Bite-sized snacks tease the dopamine system into rewarding you. Eating just one bite is unsatisfying. For junk food, this explains why you don’t stop once you start. But if you’re eating fruit, you’ll eat your two servings minimum per day.

2. Keep healthy snacks on hand. It’s crucial you have some instant, ready-to-eat food around the house. Being prepared with foods you know are healthy prevents you overindulging in junk food. My top tip is air dried apple or apple chips. A packet is sweet and full of crunch but oddly satisfying. Or wasabi flavoured seaweed. Crunchy and delicious.

3. In season or frozen fruits and vegetables are the cheapest. And the most delicious. You can even do things like freezing grapes when they’re plentiful.

Take fruit to work so you always have something sweet and fresh on hand. I like to cut up lots of fresh vegetables each week and separately pop them into containers in the fridge. Then, if I’m scrambling for something instant — I have veggies! Perfect on their own or for dipping.

4. Be mindful. If you snack, don’t multitask. Just take time out, give yourself a break and permission to enjoy what you’re eating away from distractions. The more you pay attention to the food you’re eating, the more dopamine will be released and the more satisfying it will become.

5. Understand that your brain sees an unfinished snack as a challenge.It wants to reward you for a job well done. If you don’t eat all your snack, your brain won’t use that neurotransmitter dopamine as your reward so you won’t feel satisfied. Overcome this by portioning out your snacks into serving sizes so you get the win without overeating.

6. Focus on eating three main meals per day. Don’t think you can fool your brain into eating less by scrimping on your main meals. It will simply respond by increasing your desire to snack. Starvation stimulates overeating so essentially you’re sabotaging yourself. Add lots of vegetables to meals — you have five servings to reach each day, and that’s a lot. You need to focus on this each meal time.

7. Don’t snack. Despite these hacks, some people struggle with snacking. And if this is you, focus on main meals and try to avoid snacking where possible. So if you find that you are never satisfied and can’t eat in moderation, then instead of “snacking”, plan decent meals.

8. Try to eat a little protein at each snack. Combine vegetable sticks with hummus or a boiled egg. Try fruit with greek yoghurt. Protein helps satisfy your hunger for longer.

9. Find another reward. Did you know completing small regular tasks releases dopamine? As does seeing a list of daily accomplishments. Exercise or activity releases a bucket load — go for a brisk walk for 10–15 minutes. Or do something creative. Reward yourself regularly and overcome the need to replace your dopamine with food.

10. Eating fresh, healthy foods is the best way to help your body access a wide range of micronutrients. If your diet helps you to maintain decent levels of iron, B6, Folate and Vitamin E, research suggests that this assists your brain maintaining healthy levels of dopamine and receptors essential for receiving your deserved rewards.

source:  www.huffingtonpost.com