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I Lost 12 KG Weight In Just 14 Days, All Thanks To This Amazing Diet Routine

A certain diet plan does not work the same for everyone. However, according to nutritionists the only thing that has to be changed when you start a diet plan is the food. We want to share with you the experience of one woman who tried many diets and other alternatives to lose weight but nothing worked for her. But the following plan did work. What did the woman do? She included lemon in her diet and that helped her to burn fat. The results were absolutely amazing!

LEMON DIET PLAN

  • 1st Day

You need the juice of one lemon. Add the juice to one glass of water. Drink your lemon water 3 times per day along with your regular meals.

  • 2nd Day

Fir the second day you need to squeeze 2 lemons in 500 ml of water and consume it into 2 doses. Drink your first dose before your breakfast, in the morning and the second dose at night, after you your dinner.

  • 3rd Day

Apply the same procedure from Day 1.

  • 4th Day

The forth day you should repeat the procedure from Day 2.

  • 5th Day

Now is time to consume one dose of lemon water before breakfast. Then, you should eat lots of green vegetables throughout the day. You may also consume breads and chapattis, but no rice. For dinner take vegetable salad and fruits and make sure you finish your day with one glass of lemon water.

  • 6th Day

Just repeat the procedure from Day 2.

Then, repeat the whole plan again for another week.

Things Your Eyes Can Tell You About Your Health (If You Know What Look For)

Your eyes can say a lot about you personality and general health status. Actually, they are a unique window into health and they mirror almost everything that is inside you. Just have a look on your eyes and pay attention to what you notice. Here are some tips of how you can interpret what you see:

  • DISAPPEARING EYEBROWS

This sign can predict “computer vision syndrome” (CVS). By the lack of contrast on a computer screen, and the extra work involved in focusing on pixels is partly caused the eyestrain.

  • SMALL BLINDSPOT IN YOUR VISION

This disturbed vision may be produced by a migraine aura, but it is not necessarily accompanied by a headache.

  • WHITES OF THE EYE TURNED YELLOWISH

When you notice this happening ti your wyes it is about jaundice. Newborns with immature liver function who experience this or adults with liver, gallbladder, or bile ducts problems.

  • EYES THAT SEEM TO BULGE

The most common cause of protruding eyes is hyperthyroidism, the thyroid gland.

  • SUDDEN DOUBLE VISION, DIM VISION, OR LOSS OF VISION

 According to specialists, this symptom is the visual warning sign of stroke.

  • BLURRED VISION IN CASE OF DIABETICS

This side effect of diabetes  is one of the leading causes of blindness in American adults. Diabetic retinopathy affects the circulatory system of the eye. This is the leading cause of blindness iIn American adults.

Modern lifestyles can contribute a lot to poor vision. Smoking and spending most of the day staring at a computer may contribute to poor vision with age. Maybe you should reconsider some of your habits that can impact your vision. Here are some tips:

  1. Quit smoking. Smoking increases the risk of decreased vision.
  2. Take care of your heart. Obstructing free blood flow high blood pressure can cause damage to the miniscule blood vessels on your retina. To avoid fructose is one of the primary ways to maintain optimal blood pressure. That consuming 74 grams or more per day of fructose (equal to 2.5 sugary drinks) increases your risk of having blood pressure levels of 160/100 mmHg by 77 percent.
  3. Try to normalise your blood sugar levels. Affecting your ability to focus excessive sugar in your blood can pull fluid from the lens of your eye and it may damage the blood vessels in the retina, also obstructing blood flow.
  4. Eat more kale. A diet rich in dark leafy greens is great to support eye health.
  5. Increase omega-3 fats intake. Omega-3 fats can be found in fish and krill oil.
  6.  Avoid trans fats.A diet high in trans fat was proved to contribute to macular degeneration. Trans fat is found in a variety of processed foods and baked goods, such as margarine, shortening, fried chicken, doughnuts, cookies, pastries and crackers.
  7. Don’t consume aspartame. Vision problems is one of the many acute symptoms of aspartame poisoning.

11 Best Tips For Weight Loss That Are Science-Supported!

Overweight is not only a matter of appearance, but also a health condition that can lead to many problems. Some of the consequences can be even fatal. But losing weight may be a challenging process that requires patience and discipline. Nowadays you can lose weight by various treatments, surgeries and products, but the most efficient and healthy way to get rod of extra pounds are still diet and exercising. Read the post today to become aware of the best 11 tips for weight loss.

  1. Stop Consuming Refined Sugar

Refined sugar is an unhealthy product that can lead to many metabolic issues.

  1. Reduce Alcohol Intake

You should be aware that “beer belly” is really a result of calories found in alcohol drinks that change from liquor to sugars.

  1. Drink A Glass Of Water Before Every Meal

One glass of water before meals is recommended by specialists to boost your metabolism and help you digest the food better. This will lead to less fat accumulation after meals.

  1. Eat Slowly

Eating gradually can help you control your cravings and consume lower amounts of food.

  1. Quit Eating Sweets, Sodas And Junk Food

Stay away from processed foods like junk food, sodas, or artificial sweeteners.

  1. Make A Habit From Eating Five Small Meals A Day

You will also boost your metabolism by having five small meals per day. Making from this a habit will help you digest the food better, and prevent fat accumulation.

  1. Consume Small Portions

In order to lose weight it is crucial to have a healthy diet and consume food in small portions. This can prevent overeating.

  1. Start Doing Planks

Planks are great exercises for boosting your metabolism and burning calories without even moving. You just need to stay in the correct position for as long as you can.

  1. Practice 30 Minutes Of Cardio A Day, Five Days A Week

Starting this program you are going to reach the 150 minutes a week norm of exercises recommended by the American Heart Association. You can choose anything you like: walking, jogging, play tennis, cycling.

  1. Adopt A Good Posture

Good posture is very important in order to prevent your body from straining which can lead to musculoskeletal issues.

  1. Start Core Strengthening Programs

Having strong core is very important to assure good posture. Cardio is great to help you melt the pounds. Besides, abs exercises are efficient in burning the excess fat.

10 Inspirational Quotes For The Women Who Are Strong At Heart

What does it mean to be a strong woman? To face all struggles, sacrifices and selflessness? To endure pain, overcome hard experiences, and showing kindness? Such a woman is self-sufficient, independent and loving, but she is not afraid to show her vulnerability.

When you are strong at heart you have the power to face any problem that life throws at you! The following Inspirational Quotes will help you to face all difficulties in life. Read them and share them with all your woman friends!

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Want To Quit Smoking? This Herb Instantly Destroys Your Desire For Nicotine (And How To Grow It)

Quitting smoking can be extremely challenging, because nicotine causes addiction. In time, the body gets used to nicotine and becomes unable to function normally without it. Actually, the more you smoke, the more nicotine you need to function properly. If you cut nicotine, you are likely to feel anxious and restless.  This condition is called withdrawal and it takes a certain period of time to be overcome.  The physical symptoms may disappear in a couple of days, but cravings may stay for longer period. But everything is possible. So, if you really want to give up smoking, this article may be very useful. We suggest you to use Stevia, a herb which is known to destroy cigarette cravings.

Stevia helps cure cigarette and alcohol addiction

A German study proved that Stevia blocks the cravings signals which the body is trying to send, which in turn helps overcome cravings much easier. If you want to quit smoking simply apply a few drops of Stevia on the tongue each time you feel the urge to smoke.  As unbelievable as it seems, this simple trick is extremely effective at killing any craving for a cigarette. Stevia brings many other health benefits: it is great in fighting obesity, diabetes, and hypertension.  It can also nourish, tighten, and smoothen the skin, being added to many skin care products.  It is also effective in treating acne and dermatitis, too. Stevia can be found in both powdered and liquid form and is available in most health-food stores and supermarkets.

You can grow stevia at home

Stevia grows in warm areas, but it can survive the winter in zones 9 and warmer. If you plant Stevia in containers, use at least a 12-inch pot withigh-qualityty soil. Place it in well-lit area and water when you feel the top of the potting soils dry to the touch. When planted in loamy, loose, and well-drained soil, Stevia will grow up to 3 meters in height. Make sure it has a proper drainage or the roots will rot.  If the plant becomes wilt and doesn’t recover after watering, it is very likely that it is already rotten. When the plant blooms, remove trim the flowers so that the plant grows more leaves.  In fall, Stevia bears white flowers and offers fewer good leaves for harvest.  Trim off the blooms to encourage growth of more leaves.

quit smoking herb

See Why She Spreads Salt Around The House

Did you know that in ancient times salt was used to pay workers? Interesting, don’t you think? Even the word salary is actually derived from the ration of salt a worker would be given. Now, salt is just an ingredient to give taste to foods. But it is also useful for any other things around the home. See below how you can use it:

  1. To Kill Slugs

Toss some salt over slugs in the garden! They will dry out and die.

  1. Clean Chopping Boards

Some salt mixed with the juice of half a lemon is great to scrub a chopping board with to clean and disinfect it.

  1. Polish Brass

To remove stubborn tarnish from brass, use a paste of salt and vinegar. Rinse with tepid water, and buff dry with a clean, white, lint-free cloth.

  1. To Melt Ice On Walks

Just spread some rock salt on a path before the expected snow falls. This will keep the ice from sticking to the surface of the path.

  1. Remove Coffee or Tea Stains

To remove coffee or tea stains, scrub ceramic cups or mugs with salt.

  1. Get Rid of Tooth Pain

When you have tooth pain, rinse it with warm salt water. The salt in the water fights bacteria and helps with gum pain.

  1. Ease Insect Bites

A paste of table salt and water applied to the insect bite for about 10 minutes will avoid the spread of disease.

4 Exercises That Actually Harmful For Your Back (And What To Do Instead)

Sports and exercises are meant to keep us healthy. You always have to ask for a specialists’ advice when you start a program. Exercise is supposed to be a great way to stay healthy, but not all exercises are beneficial for everyone. For instance, burpees, sit-ups, toe touches, and deadlifts can have a bad impact on your back. Here is why:

  • Burpees

To performe burpees, a person does a deep squat and then moves into a plank position. From there, the person brings his or her feet between the hands quickly, then stands again. This exercise makes the quadriceps tighten, then stretch again quickly.  Fitness expert Jamie Atlas says that this exercise hyper extends the knees and irritates the membrane within the synovial joints. According to chiropractor Dr. Christopher Notley, doing 75 burpee reps forces you to flex your back rapidly 150 times. This type of prolonged strain on the lower back can cause pain.

Experts recommend as alternative exercise high-intensity interval training (HIIT)

  • Sit Ups

To perform a sit up, a person lies with his or her legs flat on the floor with his or her hands locked behind the head. Then, the person sits straight up, bending at the waist. This exercise causes both the rectus abdomens muscles and the external obliques to contract. Dr. Stuart McGill, a professor of spine biomechanics at Canada’s University of Waterloo, says that sit ups can squeeze spinal disks.

The alternative exercise for sit ups may be half crunches.

  • Toe Touches

Toe touches require you to stand up straight then bend forward at the waist, in order to touch your toes or place your hands onto the floor. As there is no support from the back muscles, toe touches strain the ligaments around the hamstrings. Your spinal disks are also put under intense strain when you perform toe touches. Dr Jolie Bookspan, Director of Neck and Back Pain Sports Medicine, considers that toe touches can be detrimental to back health.

You can replace this exercise with supine hamstring stretch.

  • Deadlifts

You should start this exercise by standing behind a weight on the floor. Then, you have to bend down while bending slightly at the knees. The practitioner picks up the weight, stands straight up, and locks his or her hips and knees. This exercise works the muscles that run from the base of your skull to your lower spine. Additionally, your gluteous maximus moves the top of your pelvis back as you complete this exercise. A deadlift makes your quadriceps do a lot of work, too. These muscles straighten your knee joints when you stand up. According to Dr. Stuart M. McGill, when deadlifts are done incorrectly, the consequences can be severe. Poor form can put all of the stress on your spine. The sciatic nerve can also be damaged, and ruptured disks are common when performing deadlifts.

An alternative exercise for deadlifts can be leg presses on a machine.

Each Tooth Is Associated With Organ In The Body! Pain In Each Tooth Predict Problems In Certain Organ – Keep In Mind!

Did you ever imagine that your teeth can say a lot about your general health? Well, according to experts, the upper and lower incisors (first and second) indicate the condition of your kidneys, bladder, ears and canine teeth show how is your liver and nerve bladder. Information about the lung and colon convey a little root 4 and 5, for the stomach, spleen and pancreas – the huge root 6 and 7. Teeth called “intelligence teeth” anticipate the condition of the heart and small digestive tract. Being aware of these connections might help you to watch your health more closely. Here is all you should know:

  • Pain in the first and second incisor (upper and lower) testify to chronic pyelonephritis, cystitis and otitis.
  • Pains in the fourth and fifth teeth root may signal a chronic pneumonia, colitis, long flowing dysbacteriosis, allergic reaction (asthma, rhinosinusitis, respiratory allergy). But, if you have pain in fourth teeth, top and bottom, you may experience problems with your knee joints, shoulder, elbow, beam-ring, or you may be suffering from inflammatory processes with chronic nature of the type of arthritis, diseases of the colon – polyposis, diverticulosis.
  • The sixth and seventh teeth ache might indicate a chronic gastritis, gastric ulcer, duodenal ulcer, long flowing anemia, chronic pancreatitis. But the pain in the sixth upper teeth is also related with sinusitis tonsillitis, diseases of the pharynx in mastopathy, tumors in the thyroid gland, inflammation of the spleen and ovaries. Six lower teeth pain gives a signal that there is a problem with the arteries, atherosclerosis.
  • The seven lower teeth are responsible for problems with veins (varicosis, hemorrhoids), lung (chronic pneumonia, bronchitis, bronchial asthma), signaled of polyps in the colon.
  • If you have problems with your “wisdom teeth”, you should know that they are related with coronary heart disease, congenital defect and other cardiac diseases are areas of the sages.
  • Tartar may suggest that there are endocrine system problems.

Teeth and the character

Another interesting thing is that your teeth are also related with your character. For instance, equal teeth are a sign of eloquence of the holder, people who think very much have teeth with an uneven height. Greedy people usually have long teeth. Small, sharp and rare teeth are evidence of deceit and cunning. People with a distance between the upper incisors are a little frivolous and the holders of large healthy teeth are adventurous and fearless persons.

This Drink Will Destroy Your Bones From The Inside But Everyone Drinks It Every Day!

Tea is one of the oldest and most-consumed drinks, being the second highly consumed beverage worldwide. But, even it is hard to believe, excessive amount of tea may damage your bones! Well, don’t panic, you may continue drinking tea as long as you limit it to not more than 3-4 cups a day!

Too much fluoride which can be found in tea may be harmful 

Although tea is generally considered a healthy beverage, moderation is the key to benefit of it. There are several reports which link skeletal fluorosis to over-consumption of tea and therefore fluoride. Fluoride is an element that is found in nature and currently used for the primary purpose of preventing tooth decay. But too much fluoride is harmful. Fluoride occurs in tea leaves naturally and the amount often varies depending on the soil. Certain tea leaves absorb fluoride at a significantly higher rate compared to other plants. The fear of tea-related fluoride toxicity is partly due to recent findings that indicate tea contains more fluoride than previously thought. The over-consumption of fluoride leads to severe stomach pains, nausea, or other gastrointestinal symptoms. In severe cases, too much fluoride intake might cause a condition of the bone known as skeletal fluorosis. The symptoms include decreased joint mobility, joint pain, swelling, and severe bone damage.

Good things that happen when you drink tea

So, it is safe to drink tea with moderation. You should do this because tea contains antioxidants that protect us from damage caused by pollution. Drinking tea contributes to a reduced risk of stroke and heart attack. According to the findings of recent animal studies, green tea might prevent bone loss. When consumed with moderation, tea also boosts the immune system and might assist the fight against cancer. Chamomile is great if you suffer from irritable bowel syndrome since it is an antispasmodic. Ginger tea is also great for soothing the digestive system and calming nausea. As a conclusion, you should not throw away all your tea. But limit your daily intake of tea to not more than 3-4 cups a day.

High-Fat Cheese: The Secret To A Healthy Life?

There were many opinions lately that fat cheese is unhealthy and many people avoid it, choosing to eat cheese with low fat content. But recent studies showed that fat cheese might actually be good for our health. The study was made by a group of researchers from the University of Copenhagen. According to their conclusions eating cheese could help to improve health by increasing our levels of “good” high-density lipoprotein (HDL) cholesterol – thought to offer protection against cardiovascular and metabolic diseases.

12-week cheese test

139 adults took part in the study developed over 12 weeks. The researchers showed how full-fat cheese can affect our bodies in different ways. The subjects were divided into three groups. The first group were told to eat 80g of regular high-fat cheese every day, the second group ate 80g of reduced-fat cheese, while the third group didn’t eat cheese and ate 90g of bread and jam each day instead. The results, publishes in American Journal of Clinical Nutrition, showed that while none of the groups experienced a change in their levels of “bad” low-density lipoprotein (LDL) cholesterol – which is thought to be counterproductive to good heart health – those that ate the regular high-fat cheese saw an increase in their levels of  “good”  HDL cholesterol.

Dairy products can help with losing weight 

According to dr. Wendy Chan She Ping Delfos from the Curtin University of Technology “many people commonly believe that when trying to lose weight, dairy products are key foods that they have to cut out of their diet as they are high in fat.diets containing high levels of protein, calcium and vitamin D, among other bioactive nutrients can be an important part of a prudent weight loss or weight maintenance diet”. Another research from Japan found that cheese consumption prevents fat accumulation in the liver. A research in 2012 also suggested that Roquefort cheese helps prevent cardiovascular disease, leading to good health and longevity. Besides, in 2009 an Australian study showed that a diet high in dairy products, such as cheese, could help overweight people lose weight. Volunteers were put on a calorie-reduced diet but some were asked to eat more cheese, yogurt and low fat milk. Those who increased their dairy intake lost the most weight.