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8 Free Yoga Channels on YouTube You Gotta Try

We all turn to our yoga practice for different reasons. Every day, there may be a new reason for stepping onto your mat. Regardless, when you start recognizing signs that you need to do some yoga asap, the good news is you don’t have to stop, drop, and find a yoga class at your local studio.

You don’t need a studio, money, or a scheduled time to fit in your yoga practice. Whenever you aren’t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc.

With nearly 2.5 million YouTube subscribers, it goes without saying that Yoga with Adriene dominates the YouTube yoga world. So, beyond this channel, we’ve compiled a list of 8 free yoga channels on YouTube with a wide variety of yoga video offerings that you’re sure to love.

Check out these 8 free YouTube yoga channels to see which fit best with your personal yoga practice and preferences:

Yoga with Kassandra

Kassandra is like the young-spirited old soul BFF you never had (until now). Whether you’re a beginner or expert, Yoga with Kassandra has you covered with a calming voice, clear directions, and playlists ranging from “Yoga for Athletes” tutorials, flowing Vinyasa poses, to her speciality Yin Yoga channel (great for anyone looking for relaxing yoga poses).

Check out our favs:

The Journey Junkie

Journey Junkie is led by Florida-based yogini, Allie Flavio. This channel is not for the faint of heart! With some of the best strategic stretches around, Allie makes you (kindly) dig deep into both the body and a mind through centered focus. She also has great yoga and other monthly challenges and regular ways to inspire your yoga journey. Enjoy a mixed dose of softness and strength!

Check out our favs:

Yoga With Tim

Hey athletic guys – it’s time to give the gym a break and do some Yoga With Tim. Tim Senesi is an avid surfer and a beloved yoga teacher out of Southern California. His YouTube channel offers everything from educational talks on anatomy to 30-day yoga challenges, handstand tutorials and more. Guys will appreciate Tim’s approachable teaching style, and any yogi will love his diverse range of yoga video offerings.

Check out our favs:

 

BrettLarkinYoga

If you’re someone who craves variety in yoga styles, levels, and focus, you need to check out BrettLarkinYoga. As a whole, this channel offers everything from yoga advice (like what to wear beneath your yoga leggings), to product reviews, and videos on a wide variety of yoga offerings like beginner yoga, vinyasa flow for detoxifying, and beyond!

Check out our favs:

Yoga by Candace

Craving to get that full body, mind, soul connection? Then settle in for some fulfilling Yoga by Candace! Instructor Candace is as genuinely fun as she is engaging and informative in her videos. Her YouTube channel is conveniently organized by sections like Yoga as Therapy, by Body Part Focus, or Breathing and Meditation Videos. There’s something for everyone on this awesome and popular channel.

Check out our favs:

Boho Beautiful

Enjoy yoga in paradise (without leaving home) with the Boho Beautiful yoga channel. The unique and artistic content is brought to you by traveler spouses, Juliana and Mark, and their breathtaking tropical backdrops.

Explore body or soul sessions ranging from rejuvenating yoga poses to total body toning. Plus, this dynamic duo shares inspirational affirmations, vegan food recipes, travel tips and so much more.

Check out our favs:

Leigha Butler

Warm, inviting, and invigorating, Leigha Butler gives us all the feels on her channel! She mixes challenging moves with gentle breath exercises. Dying to get that handstand down? Leigha’s got plenty of thorough tutorials to help you get there. So for those looking for a challenge (that somehow feels calming), Leigha will take you there.


 

YogiApproved

YES, we have our own YogiApproved YouTube channel! If you enjoy our website and articles, then you’ll love our videos too. We offer a wide variety of useful and informative video content. You’ll find everything from free yoga pose tutorials, free yoga classes, healthy recipes, product reviews, and so much more.

Check out our favs:

These 8 free YouTube yoga channels are just the tip of the iceberg of what is available to you online. And while it’s always nice to be immersed in the palpable energy of a studio yoga class, sometimes you just want to roll out your yoga mat on your own time and on your own terms.

Do you have a favorite YouTube channel that isn’t on this list? Share it with us in the comments and we’ll be sure to check it out!

Ready for something more? Check out our online yoga class bundles:

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source: https://www.yogiapproved.com/yoga/8-free-yoga-channels-youtube-gotta-try/

10 DETOX WATER RECIPES TO HELP YOU LOSE WEIGHT FAST

10 DETOX WATER RECIPES THAT WILL KICKSTART YOUR WEIGHT LOSS AND MAKE YOU FEEL GREAT FAST!

Want to know an easy, inexpensive way to make your skin glow, get more energy and give your weight loss plan a boost? Detox water is a great way to help you look and feel healthier and you probably already have a lot of the things you need in your kitchen. So what makes detox water so great and why should you be drinking it? Let’s look at some of the benefits….

9 Health Benefits of Drinking Detox H2o

  •  Drinking infused water flushes out the toxins in your system
  • Helps with digesting food
  • Restores water loss from sweating
  • Gives your body an energy boost
  • Releases fat cells to help with weight loss
  • Restores skin vibrancy and improves skin hydration
  • Increases the amount of calories your body burns
  • Gives you a feeling of fullness to discourage overeating
  • Helps your muscles recuperate after working out

Drinking more water carries a list of health benefits and you get even more out of your daily h2o intake by drinking infused water.

What is Infused Water?

Infused water is simply water that has been combined with fruits and/or vegetables and herbs so that it gains some of the flavor and nutrition from the additions. It’s also called detox water because it can help your body release toxins.

How to Make It 

It’s easy to make your own flavored water at home, you don’t need any fancy appliances, just a few ingredients and a water bottle. You can squeeze the juice from your fruits for a stronger flavor or slice them and add to cold or room temperature water.

Detox Water Recipes and Benefits How to Lose Weight Drinking Water via frostedmoms

Detoxification Water Recipes 

You can create any flavor you want by combining fruits you love to give your water a great tasting kick. Here are a few popular detox recipes to try:

  1. Citrus Water – one lemon + one lime (juiced or sliced) + water. Great source of Vitamin C. Helps cleanse your liver, boost your immune system and clear your skin.
  2. Lemon Cayenne Water– 8 ounces warm water + juice of 1/2 lemon + pinch of cayenne pepper. Also called the “master cleanse” recipe, popular weight loss booster. Increases metabolism and improves circulation.
  3. Cucumber Water– 1/2 cucumber sliced thin + water. Calms inflammation and helps with bloating.
  4. Apple Cinnamon Water – 1 apple thinly sliced and seeded + 1 cinnamon stick + water. Increases metabolism and is rich in Vitamins C and B complex. May help lower cholesterol and aid weight loss.
  5. Mango Ginger Water – 1 inch ginger root peeled + 1 cup sliced mango + water . Boosts weight loss, natural pain reliever and helps relieve heart burn.
  6. Strawberry Lime Water – 10 strawberries sliced + juice of 1 lime (or sliced) + water. A natural superfood, strawberries are loaded with vitamins and have more vitamin C than an orange.
  7. Peach Mint Water – 1 sprig of mint + 10 frozen peach slices + water.
  8. Mango Basil Water– 8 leaves of basil + 1 large mango sliced + water. Basil is a natural anti-inflammatory with antibiotic benefits as well.
  9. Pineapple Mint Honey Water – 1 teaspoon of honey + 1 sprig of mint + 6 slices of pineapple. Promotes digestion, soothes inflammation. Plus pineapples are full of important nutrients like calcium, magnesium, B6 and folate.
  10. Coconut Lime Cayenne Water. Juice of 1 coconut + 1 lime sliced + pinch of cayenne pepper. This sweet and spicy combo is full of electrolytes, aids in digestion and is high in fiber. It also has a metabolism and weight loss boost from the cayenne and vitamin C.

source: http://frostedevents.com/10-detox-water-recipes-help-lose-weight-fast/

How to Keep Pubic Area From Itching After Shaving

If you’ve shaved your pubic area before, you know that it’s very different from shaving your legs and armpits. The hair in the pubic area is thicker and the skin is much more sensitive than the skin on your legs. To avoid ingrown hairs, cuts and razor burn, all of which are responsible for irritation and itching, you need to take certain precautions that include where you should shave, what products to use, and how to treat your skin during and after you shave.

Step 1

Trim the hair you intend to shave with scissors or clippers, suggests Go Ask Alice, a health advice website from Columbia University. This will prevent the razor from clogging.

Step 2

Take a warm shower. Warm water will soften your skin and the hairs. It will also open the hair follicles and pores. Wait until the end of your shower to shave.

Step 3

Massage the areas you are going to shave with a soft-bristled body brush. The Beauty Brains website explains that prepping the area with a body brush helps loosen ingrown hairs.

Step 4

Apply a thick shaving cream. Use a fragrance-free cream or lotion since added perfumes can cause irritation. Leave the lotion on for several minutes prior to shaving. Allowing shaving gel to sit for a few moments will further soften the hair.

Step 5

Use a men’s razor or a woman’s razor specially designed for the pubic area. The Beauty Brains website explains that men’s razors are intended to be used for shaving thick hairs and sensitive skin. You still need to exercise extreme caution, however, as some men’s razors have three to five blades, and the skin you’ll be shaving is much more sensitive than a man’s face.

Step 6

Stretch your skin out flat as you shave. This will reduce cuts and help you get a closer shave.

Step 7

Pat your skin dry after getting out of the shower. Do not rub your pubic skin dry with a towel. Apply aloe vera gel to the area. The Palo Alto Medical Foundation explains that aloe vera soothes sensitive skin and helps ease pain.

Step 8

Apply 1 percent over-the-counter hydrocortisone cream to the area two or three times a day. Hydrocortisone helps ease itching and irritation. According to the National Institutes of Health, it also provides temporary relief for redness, inflammation and swelling caused by detergents and soaps.

HOW TO TELL THE DIFFERENCE BETWEEN GOOD LIGHT AND BAD LIGHT FOR YOUR SKIN

As our brief dose of daily sunlight wraps before the clock hits 6 p.m. now, the potential perks of light therapies and laser treatments are coming up in constant conversation. So what are the new guidelines for “good” and “bad” forms of illumination? Sure, we know that if left unprotected, the sun can be a danger because of its direct link to skin cancer. But what about the effects of the light that women face from phone screens or the latest wellness treatments like infrared sauna sessions?

And let’s not forget the seemingly countless lasers and light treatments both at home and at the derm’s office that promise to cure complexion woes such as clearing up acne, boosting collagen production, and ridding bodies of unwanted hair. “Aesthetic lasers can target several skin conditions, including unwanted hair, spider veins, skin laxity, pigmentation issues, and even tattoo removal—often offering multiple treatment modalities on just one machine,” says Andréa Young, co-owner of NYC’s women-run BEAM Laser Spa.

When you take all of this together, it’s clear that a lot of people are in the dark when it comes to light. “We are learning more and more every day about light therapy, and it’s important to understand that the way light interacts with the skin is dependent on many variables,” explains New York City-based dermatologist Bradley Bloom, who notes that the wavelength of light (which determines its color) and the dosage of light are two incredibly important variables that determine how it affects your skin.

So, with new studies about the health and beauty influences of different wavelengths and frequencies swirling, I sought out to create a handy breakdown of which versions of light to embrace and which to avoid. All of that illuminating information, right this way.

Read on to see how various forms of light affect your skin and health.

GET STARTED
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Sunlight

If you typically slather on a high SPF in the summer or on a beach vacay, but cruise with a basic SPF 15 daily moisturizer when the sun is nowhere to be found, it’s time to get more serious about protectioneven in the cooler months. Just because you aren’t out to catch rays, UV light is still present 365. “UVA light can even penetrate glass while we are indoors,” says Dr. Bloom, who cautions that there are two big reasons all skin tones should guard against UV rays. “First, it prematurely ages our skin, and second, it’s carcinogenic, meaning it causes skin cancer.”

Fortunately, breakthroughs in sunscreens can protect us from UVA (long wave ultraviolet) as well as UVB (shorter wavelengths of ultraviolet that are responsible for sunburn). “I recommend sunscreens with an SPF 30 or higher, that are broad spectrum,” says Dr. Bloom, noting that physical blocks such as titanium dioxide and zinc oxide are particularly important for people with sensitive skin. Also important: Make sure to use a version specifically for the face on your face, like Drunk Elephant Umbra Tinte Sunscreen SPF 30 ($36), which along with sun-protecting power, also boosts radiance with antioxidants such as algae and sunflower sprout extracts.

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Infrared light

While everyone is constantly in contact with infrared rays emitted from the sun (they help heat the Earth), there are also man-made infrared treatments that act like invisible beauty forces—assisting with everything from boosted circulation to accelerated healing. Case in point: The infrared sauna hotspot HigherDOSE, with acolytes the likes of Selena Gomez and Jennifer Aniston, purports that a session can help lessen muscle discomfort, remove toxins, and amp up calorie burn. (If you’re nowhere near NYC or LA, fear not! HigherDOSE also has an At-Home Infrared Sauna Wrap ($425), which is a sleeping-bag-sized version of their treatment that you can roll whatever your coordinates.)

Infrared LED light treatments can definitely help the skin but as with all of our light devices the amount of energy delivered, the time period over which it is delivered, and time between treatments is critical,” explains NYC dermatologist Dhaval Bhanusali. And some dermatologists even note that the heat from these saunas have the ability to cause pigmentation conditions, such as melasma to flare up, so monitor your skin closely.

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Red light

Red light, while not the same as infrared (red light is visible; while infrared isn’t) is celebrated for its own skin-friendly benefits and is often used alongside infrared for beauty and wellness treatments. “Red light is great for inflammatory conditions and has been shown to help with collagen stimulation,” says Dr. Bhanusali. This type of light has long been used at doctor offices to help lessen lines and take down redness as well as relieve rosacea. Recent advances have allowed the tech to go DIY, which is why you’ve likely seen a slew of at-home red light masks such as the Dr. Dennis Gross SpectraLite Eyecare Pro LED Device ($159) popping up on beauty shelves.

At esthetician’s offices, red light is even being tapped for a full-body treatment. Joanna Vargas, the bicoastal facialist who’s gained a cult following from celebs like Maggie Gyllenhaal, Sofia Coppola, and Dakota Johnson, changed the skincare game when she debuted her LED bed (a mix of infrared and red light) in 2007 and created a new skin-care obsession. “People see their pores shrinking and their skin looks glorious even after just a few treatments,” says Vargas of the bed, which is apparently occupied night and day in NYC. “It reduces inflammation, improving your overall complexion for smoother, younger-looking skin,” she says.

Blue light

All blue light is not created equal and the jury is still out on the dangers of the visible version emitted from our phone screens and other electronic devices. “While there is data to suggest that visible blue light can have negative effects on our circadian rhythm and sleep cycle, there is no evidence it causes skin cancer,” says Dr. Bloom. He notes that until further studies surface, dermatologists are focusing on the “good” version of blue for in-office and at-home treatments. “Much of the evidence we have about the effect of this type of blue light on the skin demonstrates how it can be used to treat conditions such as acne,” he says. That’s because blue light is able to banish bacteria lurking deep within skin, which can often cause consistent breakouts and topical products can’t target (at home, try a device such as Dr. Bhansali is a fan of portable acne treatments like Foreo Espada Acne Blue Light  ($149) that utilize the wavelength’s antibacterial strengths). “I also really like the Neutrogena Light Therapy Acne Mask ($30) as an at-home supplement to what we do in our office,” he says, adding that its mix of blue and red light is designed to combat bacteria as well as inflammation, two culprits of acne that often go hand in hand. “While it’s been mainly marketed for acne, because it has red light, too, I even like it for stimulating collagen and easing the signs of aging,” he says.

Dr. Bhanusali seconds the notion of “good” versus “bad” blue light. “There is some early research indicating that the blue light from screens may cause some changes in the skin, including hyperpigmentation,” he explains. Which is why this new cutting edge research is also making a link between this form of blue, emitted from tablets, smart phones and computers and its effect on worsening melasma. And you may want to be wary of handheld devices for yet another reason. “While there doesn’t seem to be enough support that it can cause DNA damage yet, it’s worth noting that at the beach or out in the sun, the reflection from the screens can actually cause further UV exposure and harm,” explains Dr. Bhanusali.

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Lasers

While these may sound like they’re from the space age, lasers (which fun fact, actually stand for “light amplification by stimulated emission of radiation”) have become so commonplace that now it’s no biggie when your doc aims one (literally!) at your skin. Unlike the LED red and blues, which have gone DIY, true lasers are for pros only, and the versions are more high-tech than ever.

According to experts, the newest speed of light helps reduce downtime associated with in-office complexion treatments for issues like hyperpigmentation and tattoo removal. “We were previously limited to nanosecond lasers, but with the development of picosecond lasers (like Cutera’s Enlighten treatment), we are able to treat tattoos more effectively and are using these devices for no-downtime skin revitalization and toning,” says Dr. Bloom of the technology that operates at one trillionth of a second.

While many people used to wait until winter to book their laser hair removal sessions due to lasers’ inability to treat darker tones and suntanned skin, Nd:YAG lasers (which are in the infrared zone) are making the impossible, possible. “The wavelength this laser uses means clients of any skin tone can be treated year round,” says Young, who strictly uses lasers that feature this technology. Of course, anyone with ultra-sensitive skin may still opt to get zapped during darker winter months to see the best results. Here’s to keeping the darkest months a little brighter.

 

source:  www.wellandgood.com/good-looks/good-light-bad-light-for-skin-health/slide/6/

7 Foods That Will Help You To Fight Depression On A Completely Natural Way

Depression is a medical illness that is manifested with low mood and aversion to activity. This illness affects the patient’s behavior, feelings, thoughts and psychologists that people who have depression have consequences on the mental wellbeing as well as the physical wellbeing.

 

That actually is the reason why treatment of depression should target both, the mental and physical state of the patient, in order to achieve improvement in the patient’s wellbeing.

Below we are going to present you foods that will help you to fight the depression on a completely natural way:

  1. Almonds

It is scientifically proved that magnesium is efficient cure in the treatment of headaches as well as depression, and almonds are rich source of this mineral. Namely, a 100g almond pack contains 268 mg of magnesium.

According to a recent report, scientists discovered that sufficient levels of magnesium have the ability to turn around depression, headaches and irritability.

It is also important to mention that scientists estimated that men and women at the age between 19 and 30 years need 400mg and 310mg of magnesium, while men older than 30 need 420mg, and ladies 320mg.

  1. Avocados

Potassium is another mineral that is extremely important for the human body and studies proved that it can be used as a treatment of depression and stress.

Avocados are fruits that are high in potassium, or more precisely 100g contain 485mg potassium. Recommended daily dosage of potassium for adults is 4,700mg.

You definitely should include avocadoes in your daily diet and you can eat it as a snack.

  1. Asparagus

Asparagus is abundant with B vitamins and folic acid, all of which have the ability to enhance the mental state of your mind by supporting the body’s tryptophan change, which later is changed over into serotonin.

  1. Blueberries

There are many scientific studies which have proved that blueberries are incredibly healthy and efficiently prevent occurrence of cancer. Namely, these berries decrease oxidative anxiety, which actually is one of the main causes of this ailment.

In addition to that, blueberries bolster the development of new cells, which is great approach for treating depression.

  1. Bananas

Bananas contain high amounts of tryptophan, an amino acid that is changed over into 5-HTP by the human mind. Subsequently, 5-HTP is transformed into positive neurotransmitters, for instance, melatonin and serotonin. Additionally, bananas are rich source of magnesium and potassium, and you definitely should eat at least one banana on a daily basis.

  1. Chocolate

Dark chocolate, or more precisely the cocoa in it, increases the levels of dopamine and serotonin in the mind and in same time lowers the levels of cortisol, also known as “stress” neurotransmitter. Experts recommend 40g of dark chocolate per a day.

  1. Green Tea

Polyphenols contained in the green tea were proved to support the mind’s supply of dopamine and in same time increase the affectability of insulin. As a result of that, there is more glucose that fuels the brain.

source:  http://www.behappyforlife.net/7-foods-will-help-fight-depression-completely-natural-way/

The Science Of Snacking

There’s nothing worse than the insatiable desire to pick at food all day . How do you prevent cravings without deprivation?

Women tend to have more food cravings than men. We also skip meals more often as a strategy of reducing calories consumedwhen we want to lose weight.

I think its fair to say that no good decisions are made on an empty stomach.

When you don’t eat regularly, deprivation leads to all kinds of junk food cravings, hunger and anxiety. And by satisfying these urges when your stomach is grumbling, an urge for chocolate quickly escalates into a binge that ends in a food coma.

Skipping a meal here or there won’t cause harm. However, when it becomes a habit and causes mindless overeating or food binges, it can result in harmful metabolic changes in the body. So how do you manage on a day to day basis without blowing your diet or living in a constant state of denial?

Start with the basics. Don’t leave huge gaps between meals. Regular, healthy meals will sustain feel-good levels of your neurotransmitter, dopamine and maintain productive energy levels.

Make time for breakfast. A nutritionally balanced start to your day not only plays a significant role in reducing food cravings but has been shown to lower daily calorie consumption too.

Prepare fresh, healthy snacks and meals. It won’t happen immediately, but over time, healthy foods will begin to release the same feel-good response you used to get from junk food.

If you’re not hungry but you feel like picking, firstly check your mood. Are you anxious, stressed or bored? Choose an action like going for a walk. Brisk walking (or any exercise, really) appears to provide alternative stimulation that interferes with thoughts about food. You’ll notice that regular walks, especially outdoors, will improve mood and reduce stress as well.

If you’re hungry, make more informed choices when choosing snacks and foods to eat. Be very careful of caving to processed foods. Most commercial junk foods deliberately appeal to your dopamine receptors so you eat more of them, more regularly. It’s not your lack of willpower that has you licking the crumbs from the bottom of the packets!

…Snack ideas below…

WWW.EMMA-MILLER.COM, BABES ON THE RUN
Simple Portion Sizes for Women

The rush you get from junk food can be a hard habit to break because the reward is so intense. This is one ‘food group’ I recommend avoiding and make it easier on yourself in the long term. Find a replacement that’s healthier.

Snacking is a great opportunity to work on eating your daily servings of 2 fruits and 5 vegetables.

1. Use fruit cut into cubes to release dopamine. Bite-sized snacks tease the dopamine system into rewarding you. Eating just one bite is unsatisfying. For junk food, this explains why you don’t stop once you start. But if you’re eating fruit, you’ll eat your two servings minimum per day.

2. Keep healthy snacks on hand. It’s crucial you have some instant, ready-to-eat food around the house. Being prepared with foods you know are healthy prevents you overindulging in junk food. My top tip is air dried apple or apple chips. A packet is sweet and full of crunch but oddly satisfying. Or wasabi flavoured seaweed. Crunchy and delicious.

3. In season or frozen fruits and vegetables are the cheapest. And the most delicious. You can even do things like freezing grapes when they’re plentiful.

Take fruit to work so you always have something sweet and fresh on hand. I like to cut up lots of fresh vegetables each week and separately pop them into containers in the fridge. Then, if I’m scrambling for something instant — I have veggies! Perfect on their own or for dipping.

4. Be mindful. If you snack, don’t multitask. Just take time out, give yourself a break and permission to enjoy what you’re eating away from distractions. The more you pay attention to the food you’re eating, the more dopamine will be released and the more satisfying it will become.

5. Understand that your brain sees an unfinished snack as a challenge.It wants to reward you for a job well done. If you don’t eat all your snack, your brain won’t use that neurotransmitter dopamine as your reward so you won’t feel satisfied. Overcome this by portioning out your snacks into serving sizes so you get the win without overeating.

6. Focus on eating three main meals per day. Don’t think you can fool your brain into eating less by scrimping on your main meals. It will simply respond by increasing your desire to snack. Starvation stimulates overeating so essentially you’re sabotaging yourself. Add lots of vegetables to meals — you have five servings to reach each day, and that’s a lot. You need to focus on this each meal time.

7. Don’t snack. Despite these hacks, some people struggle with snacking. And if this is you, focus on main meals and try to avoid snacking where possible. So if you find that you are never satisfied and can’t eat in moderation, then instead of “snacking”, plan decent meals.

8. Try to eat a little protein at each snack. Combine vegetable sticks with hummus or a boiled egg. Try fruit with greek yoghurt. Protein helps satisfy your hunger for longer.

9. Find another reward. Did you know completing small regular tasks releases dopamine? As does seeing a list of daily accomplishments. Exercise or activity releases a bucket load — go for a brisk walk for 10–15 minutes. Or do something creative. Reward yourself regularly and overcome the need to replace your dopamine with food.

10. Eating fresh, healthy foods is the best way to help your body access a wide range of micronutrients. If your diet helps you to maintain decent levels of iron, B6, Folate and Vitamin E, research suggests that this assists your brain maintaining healthy levels of dopamine and receptors essential for receiving your deserved rewards.

source:  www.huffingtonpost.com 

10 PAINLESS WAYS TO GET HEALTHIER RIGHT NOW

DOES HEALTHY NEED TO TAKE SO MUCH EFFORT?

It struck me today that we are nearly half way through 2016. HALF WAY. I know we all say this all the time, but wasn’t New Years like, 2 weeks ago? And now I’ve planted flowers already? O my.

I’ve never been huge on resolutions, so I don’t usually feel like I’ve failed at anything by June. But THIS year I really, desperately, wanted to have at least achieved ten push-ups (even girly push ups, whatever, progress is progress) by now. But I still can’t do one. Not even ONE! I’d say it’s not for lack of trying, except that if I’m honest, it IS sort of from lack of trying. I have a messed up wrist (from a car accident years ago), and every time I tried It was just too painful. But there are ways around that. I bought those funky push-up helper bars that allow your wrists to stay straight, and I only gave them an honest effort maybe 4 times. It was just soooo hard. So I left it on the back burner.

It’s not really about being strong, or having great arms. It’s about being healthy. I want to do everything in my power to give my body a chance to feel well, to work properly, so I can get the most out of my life. I understand that there are lots of things far beyond my control… but what am I doing about the things that I am able to control?

Am I putting in enough effort? So many of the decisions I make to keep myself healthy are actually easy, painless things to do. Maybe it doesn’t have to be that hard.  Aside from this whole push-up fiasco, I have some decently healthy habits – I feel pretty proud of myself! I actually DO every one of the things on this painlessly healthier list. So maybe I can cut myself some slack. How bout you? Are there any of these painless healthy habits that you need to introduce in your life?

(If you don’t have time to read through the whole post, you’re in luck!) I made a pretty list that more or less sums it up ↓

10 painless ways to be healthier now

10 EASY THINGS I DO EVERYDAY TO STAY HEALTHY

♥ 1 – Take your vitamins. It’s just not that hard. Our western diet is (largely) lacking in nutrients. Even if we eat pretty well, it’s unlikely that we get ALL the nutrition we need from our food. I have a reverse osmosis water system that makes our water taste SO great for drinking, but it also removes all the minerals from the water. Water is supposed to be a great source of minerals! If you regularly drink wine (or any alcohol for that matter) you might be lacking in magnesium as alcohol causes the body to lose magnesium. So take your vitamins. I keep mine by the sink so I see them everyday, and everyday I take them with breakfast.

♥ 2 – Eat whole foods. Even if you don’t want to go buy organic, you can switch from processed to whole and you will STILL reap the benefits. Whole foods will take you a huge step in the right direction towards getting some nutrition from food. Whole food is food the way it was meant to be eaten. Plus you’ll be cutting down on the chemical additives / preservatives in processed foods.

♥ 3 – Quit Pop. So I get that this might be the thing on this list that I’m calling “painless” that some people will think is actually pretty painful.But it’s on the list anyway, because I believe if you are regular pop drink it’s the ONLY thing on the list you have to do today. Pop is the one thing that I absolutely can not justify. I can justify wine, chocolate, ice cream once in a while. And if I was trying hard, I could even justify a single mixed drink now and then. But not pop as something to drink regularly. I know you’ve heard it before, but I’ll say it again, just for good measure. There are THIRTY-NINE GRAMS of sugar in one can of coke. You’re daily maximum, (that’s maximum, as in the most that is considered acceptable for your body) is 25 grams. That means if you have one can of coke per day, you actually can’t healthfully even enjoy a spoonful of sugar in your coffee.

♥ 4 – And exchange it for water. (You knew that would be on the list!) When I was maybe 18 I read this book – You are not sick, You’re Thirsty, and it changed my entire outlook on drinking water. The author (Dr. F. Batmanghelidj) tells us that drinking water will cure many of the “diseases” that are rampant in all parts of the world – asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity ect. And for most of us in North America (well, and Europe, Australia, New Zealand ect) we have easy access to water and it’s often FREE. We all know that the benefits of drinking water are real.

♥ 5 – Look for natural remedies before you grab over the counter chemicals. (I know there’s a place for pills, I just don’t think they should be the first thing we reach for.) Look into a natural anti-inflammatory like Turmeric instead of Ibuprofen, try peppermint oil for headaches, apple cider vinegar for heartburn, kefir for digestive problems and serenity formula for stress or anxiety (I wrote a whole post on natural supplements for anxiety, because I believe so strongly in them!). The fewer chemicals your body needs to process the better.

♥ 6 – Move your body. I’m not suggesting that you start cross-fit if that sounds like hell on earth to you… I’m suggesting you find something you genuinely enjoy doing that’s a little bit active. It could be dancing, swimming, walking, rock climbing… I love running. To me, it’s relaxing and invigorating at the same time, and it does NOT feel like a chore. Find something that you love, and it won’t be hard to do.

♥ 7 – Appreciate that body that moves. Constantly hating yourself for being “too” much of one thing, or “not enough” of another will only lead you down sad and dangerous roads. Healthy people are happy in their skin. That doesn’t mean they don’t want to improve themselves or continue to work towards their goals, but they do have an appreciation for what they have today.

♥ 8 – Unwind with a glass of wine. But just one, and preferably red. You can’t deprive yourself of all the good things in life and expect to live healthfully. If wine isn’t your thing, or you don’t do booze (in which case, good for you!), then maybe ice cream once a week or so? Have a treat and enjoy it.

♥ 9 – Cut back on TV and your phone. Read more, write more, paint. Play a board game with your person. To have a healthy mind we need to let it wander into new places once in a while. You might even find you don’t miss the TV! I certainly don’t. And staying off social media really helps with my anxiety.

♥ 10 – Prioritize sleep. This is a pretty recent addition to the list for me. It’s only in the past four months or so that I’ve really worked on prioritizing sleep. I get more sleep now than I did this time last year and I feel SO much better. When I was sleeping crappy (my fault) I was grumpy and everything I did just seemed hard. It’s difficult to put the effort into exercise or cooking or picking up a book if you’re exhausted. Get some decent rest! Plus your body restores itself while you sleep, so it makes sense you need to do this to be healthy.

I do these things more or less without thinking about them now. I’m always looking for new ways to treat my body well, but sometimes it’s the simplest things (that we overlook) that can provide the most benefit. Any step in the right direction is a step in the right direction. So drink more water, and feel better about your health RIGHT NOW!

source:  mommyonpurpose.com 

Homemade Desk Calendar

In my annual flurry of organization around January 1st, I realized I didn’t have a calendar in our office anywhere.  I wanted something small that wouldn’t take up too much space, and this Homemade desk calendar was born!

This homemade desk calendar combines two of my favorite things–watercolor and ombré–and I think it’ll make a pretty little addition to any desk:

 

Supplies

  • Gold rub-on transfers (letters & numbers–I found mine at Target)
  • 1 sheet of patterned paper
  • Small, white wooden box
  • 3 small C-hooks
  • White eyelet gift tags
  • Modge podge
  • Sponge brush
  • Watercolors & brush
  • Pencil
  • Measuring tape
  • Scissors

First, measure the interior of your box (mine was 5 5/8” x 3 5/8”–you won’t need the lid). Then, measure and draw a corresponding rectangle on the back of the patterned paper and cut it out.

homemade desk calendar

With the sponge brush, add a layer of modge podge to the bottom of the box and the back of the paper. Place the paper on the bottom of the box, and smooth out any wrinkles/bubbles (a credit card works great for this!).  Let dry for 15 minutes.

homemade desk calendar

In the meantime get out the watercolors, a small dish of water, and the gift tags. I chose to work with pinks, blues, and greens, but you can do any combination of colors you choose–or even a single hue.

Dip the paintbrush into the water and wet the first color, ensuring you have a decent amount of pigment on the brush. Make a large stripe across the bottom of the first tag (remember: do a few practice ones first). Rinse the brush, wipe lightly, and paint another stripe above and adjacent to the first using only water.  Repeat these steps until you reach halfway up the card.  The color should be darkest at the bottom and gradually lighten until it matches the white of the tag.

homemade desk calendar
Repeat this process on 13 of the tags. Let dry, and repeat on the other sides. Don’t worry if the paper starts to curl — painting both sides will flatten it out, and you can always bend it slightly afterwards.

homemade desk calendar
While the tags dry, add another thin layer of modge podge to the bottom of the box and let dry for another 15 minutes, taking care to make it smooth.

homemade desk calendar
Divide the tags into three piles of 6, 2, and 5 respectively. The first pile will be the months, the second pile will be the day’s first digit, and the third pile will be the day’s second digit. Follow the directions of the rub-on letters and apply the following to the tags (front/back): jan/feb, mar/apr, may/jun, jul/aug, sep/oct, nov/dec, 0/1, 2/3, 0/1, 2/3, 4/5, 6/7, 8/9.

homemade calendar

Next place three tags into your box, evenly spaced. Use them as a guide to make three marks on what will be the “ceiling” of the box, ½” from the front edge.

homemade calendar

Screw the three C-hooks into the ceiling of the box.  Or ask your hubby to do it.  These babies take some muscle!

homemade calendar

Place the tags onto the hooks! If you find they aren’t easy to hang, you can trim the tops or bottoms until they fit perfectly.

homemade calendar
Now place it in a handy spot, and enjoy!

homemade desk calendar

This Tea Will Remove Overnight All Those Toxins From Your Lymph Nodes, Colon, And Gallbladder

Finishing your day with a cup of detox tea can help you flush toxins, strengthen your immune system, boost your metabolism, and bring your body to an alkaline state. Ingredients included in this recipe work together to provide wonderful healing benefits.

Lemon tea can help your body to detox naturally. It’s known to support the liver and kidneys as well as promoting blood circulation and strengthening the immune system. Although acidic to taste, lemons are one of the most alkaline of foods and help to push our bodies to the required pH alkaline state.

Cayenne pepper contains a component called capsaicin which neutralizes what is referred to substance P, a neuropeptide linked to the cause of inflammation in the body. Cayenne tea improves circulation which provides a source of healing nutrients to the tissue and the blood also carries away the toxins from the damaged or wounded area.

Cinnamon tea reduces blood levels of glucose and fructose slowing development of a fatty liver disease.

Ginger is an excellent natural anti-inflammatory as well. Ginger is a powerful diaphoretic which means it can increase perspiration and detoxify our bodies. German researchers have shown that sweat contains a natural antibiotic named dermcidin that can ward off bacterial, fungal, viral and microbial infections. Thus, ginger tea helps strengthen our immune system as well.

Everyday detox tea recipe


Ingredients:

  • 1 3/4 cups water
  • 1 inch ginger, peeled and thinly sliced
  • 1 teaspoon turmeric
  • 1/3 teaspoon cinnamon
  • 1/2 teaspoon cayenne
  • Spoonful of raw, organic honey
  • Juice from 1/2 a lemon (or 2 drops lemon essential oil)

Instructions:

Heat water to boiling. Pour water into your cup, add ginger, let set for a few minutes, add lemon, cayenne, cinnamon, and honey. Stir and enjoy your incredible tea! Drink every night 1 hour before bed or first thing in the morning.

Source:

lahealthyliving.com

overnight detox tea

You Will Have The Best Night Sleep With These Daily Rituals

The things you do well before bed can affect your life. It’s an awesome time to begin a day by day ritual, because the day is winding down and you’re not rushing around to get things done.

  • Read a self-improvement book: Pick one of these groundbreaking self-change books as some nighttime before you sleep. On the off chance that you pick something excessively energizing, for example, a fantasy or mystery novel, you won’t not have the capacity to put it down before bed.
  • Brush and floss: Brushing and flossing your teeth has a huge impact on your health. Unhealthy gums can lead to serious conditions, such as heart and respiratory disease. Further, you’ll have a higher chance of losing your teeth as you age if you don’t start brushing and flossing. Here are other scary conditions you may suffer from if you don’t pick up better dental habits.
  • Get ready for the next day: Set up every one of your things the prior night — your lunch and outfit — so you’re not scrambling around in the morning. What’s more, prepare for the greatest day of your life!
  • Stretch: Stretching is a decent propensity to get. In addition to the fact that it is better for your joints and adaptability, yet it can likewise help with your rest.
  • Go to bed 15 minutes early: Try this straightforward trap — go to bed 15 minutes sooner than you plan to. Individuals aren’t getting enough rest, and lack of sleep can effectsly affect your wellbeing and profitability. By going to bed prior, you can change since a long time ago engrained propensities and quit lingering going to rest. This will enhance your life for sure!
  • Write down what you’re grateful for: Name one to three things you’re grateful for in your life every night in a notebook, and it’ll help you think more positively. Gratitude is known to be a really powerful tool that can help you appreciate the things you take for granted. It’s so easy to focus on the negative in your day and forget or dismiss the positive. By calling attention to the good, you can change how your mind works.
  • Meditate: Meditating is a great ritual to take up. It helps diminishes push levels and give you a genuine feelings of serenity. It will help you with your driving forces and responses to unpleasant occasions. The advantages of meditating are endless and incorporate better memory, greater creativity, and less anxiety.