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quiz

 Do you often feel extremely emotional about a book or a movie?

 
 

Can You Be Easily Hypnotized? Take this awesome test and find out.

If you have ever wondered whether you can be hypnotised, here’s a hypnosis test to see if you are well-suited.

Some researchers say that certain personality traits help determine our hypnotizability. Those researchers would ask you to take this quiz to see if you are extremely hypnotizable, slightly hypnotizable, or somewhere in the middle.

The feeling of being hypnotised is not as bizarre as people often think.

Try it out for yourself here: https://hypnosislive.com/choose/a/lawofattractionabundance. It’s free and you will feel amazing.

Hypnosis is more of a “natural” state than people imagine. You are experiencing it several times throughout your day and it doesn’t need a swinging watch to put you into a hypnotic sleep! Some people are more receptive to hypnosis than others and can expect to experience rapid changes in a course of hypnotherapy.

The ability to be hypnotized is kind of like the ability to draw a picture or carry a tune: Some people have it and some don’t. It’s estimated that only 5 percent of adults are unable to achieve any kind of hypnotic state; the rest of us fall somewhere along a range of “hypnotizability.” Curious to know if you’d be susceptible? This quiz will give you an idea.
  1. Do you have many vivid memories from your early childhood?
    Yes | No
  2. Do you tend to lose yourself in movies, books, or TV shows?
    Yes | No
  3. Do you tend to know what people are going to say before they say it?
    Yes | No
  4. Do powerful visual images ever trigger a physical sensation in you? For example, do you feel thirsty during the desert scenes in Lawrence of Arabia?
    Yes | No
  5. Have you ever zoned out while going somewhere and wondered how you’d gotten there?
    Yes | No
  6. Do you sometimes think in images rather than in words?
    Yes | No
  7. Do you ever sense when someone has entered a room, even before seeing him?
    Yes | No
  8. Do you like to look at cloud shapes?
    Yes | No
  9. Do smells evoke powerful memories for you?
    Yes | No
  10. Have you ever been deeply moved by a sunset?
    Yes | No

Scoring

Give yourself one point for each “yes.”

0-2 Points
Hypnosis may not be for you. You may find it hard to enter a trance and may have trouble responding to hypnotic suggestions.

3-7 Points
You’re somewhere in the middle. While you should have no difficulty being hypnotized, you may not be susceptible to every suggestion.

8-10 Points
Not only will you have no problem going under, but you should respond well to most hypnotic suggestions. Who knows? Hypnosis may help you get through your next root canal!

 

Teen With Neck Pain Diagnosed With ‘Text Neck’

Older generations have always been weary of new technology, and they may be on to something. Most parents are annoyed when their children constantly stare at their phones, and now they have a reason to be so. As it turns out, there are real health consequences for spending too much time on a cell phone.

Sarah Atchison lives in Littleton, Colorado. She is like any other 14-year-old girl in that she loves to look at her phone. From Facebook to Instagram, there is always something to do on the little device.

When Sarah started complaining of severe neck pain, her parents were obviously concerned. But they were shocked to hear the diagnosis from the doctor. This teenaged girl has what is now being called “text neck.”

Source: YouTube Screenshot

The problem arises when a person spends too much time staring down at an electronic device, such as a cell phone. Doctors x-rayed Sarah’s neck, and they actually found that she had a reverse curve in her spine. Now the young girl will have to work to repair years of damage.

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Source: YouTube Screenshot

The problem has caused the young girl to feel bodily aches and pains as if she were an elderly person. “I always look down at my phone,” Sarah admitted to The Now. Were the texts really worth it?

Sarah is meeting with a chiropractor to see how she can regain full functionality in her neck. She spent years of her life creating this health issue, and it will take a long time before she is able to feel the way that she was meant to.

Source: YouTube Screenshot

Sarah’s story is certainly alarming. Unfortunately, however, it is not rare. Spine Health warns it viewers that they need to take precautions to protect themselves from this kind of damage: “A recent study shows that 79% of the population between the ages 18 and 44 have their cell phones with them almost all the time—with only 2 hours of their waking day spent without their cell phone on hand.”

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Luckily for all of us, prevention of “text neck” is pretty simple. It mainly involves living life outside your phone. Spine Health recommends holding cell phones and other electronic devices at eye level as much as possible. This will prevent your neck from being held in a curve in the first place.

Taking frequent technology breaks is also a good idea. Getting up and stretching every 20 or 30 minutes will do wonders for your mind and body. In addition to freeing yourself from the stresses of technology, you will get your blood flowing again and even feel more grounded.

If you must spend long periods of time staring at a screen, try to keep it squarely in front of you. Leaning to the left or right – even slightly – can take a serious toll after a while.

Source: YouTube Screenshot

Sarah’s story is a real eye-opener for many of us who have mildly suspected that all this new technology has unforeseen consequences. We are too far along to turn back, but we can minimize the damage caused by the latest and greatest devices by remembering to take time in the real world. After all, there is more to life than could ever be depicted on a screen.

Please SHARE this with your friends and family.

 

source: https://shareably.net 

DIY Homemade Skin Tightening and Firming Mask | Natural FaceLift Mask

You may want your face to look dazzling, young and tight, but don’t want surgery or find expensive treatments out of the question.

Here’s a quick way to get a facelift in a minute in three easy steps. Your skin will look firmer, toner and younger, but it won’t take a fortune to do it.

Using three ingredients most people already have in their house, you can get a smooth younger looking skin in just 20 minutes. It just costs pennies to make and best of all, since you probably already have the three ingredients, you can test it out first, without buying anything. If you have an allergy to eggs, avoid this one and look for a different facial.


Why These Ingredients
The first of the three ingredients is egg white. Egg white has been used for centuries in beauty products. Egg white acts like an astringent, tightening and shrinking pores, while also tightening the skin in the process.

The essential nutrients can help reverse sagging skin, while also reducing oil. It not only lifts out blackheads, but it also helps remove facial hair and smooth wrinkles. The good news is that you can use the yolk left over for a fantastic hair treatment.

Lemons or limes are often used in homemade beauty treatments, for a good reason. They both have fabulous beauty powers. They both contain exfoliates known as AHAs—alpha hydroxy acid, a well known exfoliate often found in commercial beauty products. They can help fight oily skin and have antibacterial and anti-oxidant properties.

The last on the list is magical raw honey. Honey is an antimicrobial and antibacterial property. It’s also a great natural moisturizer, especially as it contains not only natural emollients that retain skin moisture, but also humectants that attract moisture.

It contains natural proteins, vitamins, enzymes and other nutritional components. It also helps regulate the pH of the skin. Best of all it’s an antioxidant to help keep your skin cells protected. When you put the three together, you have a dynamic facial that will have you looking years younger in just twenty minutes.


The Instant Face Lift Mask:

  • 1 egg white (tightens, lifts, and firms)
  • 1 lemon or lime wedge, squeezed (brightens, balances)
  • 1 tsp of raw honey (moisturizes, hydrates)

source: https://beautytips4her.com/homemade-skin-tightening-firming-face-mask/

If You Often Have Headaches, Low Energy And Insomnia, Start Consuming These Vitamins

These days, individuals frequently experience the unwell effects of issues like cerebral pains, low vitality, and a sleeping disease. Have you at any factor pondered the real reason for these side-effects?

Much of the time, they display a particular vitamin inadequacy, as lessened levels of magnesium and Vitamin K.

Magnesium is a standout amongst the essential microelements for our general wellness because it assumes a component in round 300 synthetic responses that occur within the body.

It shapes new proteins from amino acids and backings the transformation of sustenances to energy. It lessens pressure, tension, and weakness, and calms a headache and cerebral pains.

The low magnesium levels in the organism resulting in low serotonin degrees, which constricts the blood vessels and impacts its function. Moreover, magnesium deficiency reasons depression & insomnia.

The advocated daily intake for men elderly 19-30 is 400 mg, and the older ones, 420 mg. Women aged 19-30 need to take an every day magnesium dose of approximately 310 mg, and the older ones- 320 mg.

These are a few dietary resources that assist you to consumption magnesium each day:

These are the richest nutritional resources of magnesium:

  • Fish
  • Avocado
  • Nuts
  • Meat
  • Spinach
  • Bread (wholegrain)
  • Brown rice

On the other hand, the position of vitamin K is to synthesize proteins. It additionally prevents blood clotting and bruising, and prevents bleeding. Moreover, it reduces the chance of prostate cancer & Alzheimer’s sickness and protects the arteries and valves from calcification.

Its low levels growth the risk of fractures of bones, and in a combination with vitamin D, it leads calcium to the bones and strengthens them.

The encouraged daily dosage of vitamin K in adults is 0.001mg of vitamin K for each 1 kg of body weight.

These are the richest dietary assets of vitamin K:

Brassica vegetables: broccoli, cabbage, pak choi, Brussels sprouts, savoy cabbage, cauliflower.

Green leafy vegetables: kale, beet vegetables, mustard veggies, turnip vegetables, spinach, collards and many others.

Herbs like sage, thyme, parsley, basil, chives, marjoram, and coriander.

Hot spices inclusive of paprika, chili powder, cayenne pepper, and curry.

Salad greens like spring garden cress, celery, radicchio, onions, romaine lettuce, watercress, iceberg lettuce, rocket, red lettuce.

Leeks, okra, dried fruit, pickles, olive oil, fennel, asparagus, and soybeans.

Note that you need to consult your doctor before you start taking any supplements because the excessive intake would possibly reason negative outcomes.

Remember to eat a healthy, balanced diet, who are wealthy in healthy vegetables and fruits, which will sure choicest magnesium and vitamin K levels in your body!

Sources & References: organicplanner.com

Image Source: Brightside.me

 

She Poured Listerine On a Cotton Ball And Then Rubbed Her Armpits. After a Few Minutes She Could Not believe Her Own Eyes!

She Poured Listerine On a Cotton Ball And Then Rubbed Her Armpits. After a Few Minutes She Could Not believe Her Own Eyes!

Usually people use Listerine only as a mouthwash, however the real fact is that the inventors of Listerine had much more in mind. Listerine was formulated in 1879 and originally it was developed as a surgical antiseptic and has been used for all sorts of things. Moreover, Listerine wasn’t marketed for bad breath until the 1970s. The reason why Listerine can be used in so many creative ways is for the reason that it contains helpful ingredients such as thyme, eucalyptus and alcohol.

she-thought-that-this-is-just-foolish-she-poured-listerine-on-a-cotton-ball-and-then-rubbed-her-armpits-after-a-few-minutes-she-could-not-believe-her-own-eyes-heres-why

-Rub It Under Your Arms

In case you ever find yourself in a situation without deodorant, you shouldn’t panic, we have the perfect solution for you. You just need to pour some Listerine onto a cotton ball and gently dab it under your arms. Listerine is going to help you fight underarm odors whenever you are in a pinch.

-Soak Your Feet in It

If you are dealing with toenail fungus, once again Listerine is the perfect solution. You just need to make yourself a Listerine foot bath and allow your toes to soak for about 30 minutes. You can also add a little bit of white vinegar for very bad cases.

-Pour It Down the Toilet

Listerine can also deodorize and clean your bowl, you just need to pour a little bit in and use a toilet brush to give things a light scrub. Besides cleaning the toilet, it’s also going to also give it a great shine and a nice smell.

-Dab It On Your Itches

You are going to be shocked when we tell you that dabbing Listerine on those itchy bug bites can give you the much-needed relief. The experts highly recommend using it for itchy reactions to poison oak or poison ivy.

-Wet Your Hair with ItIn the past, Listerine was also marketed as a way to get rid of dandruff. If you want to try it, you simply need to massage some Listerine onto your scalp, wrap your hair in a towel, and wash it out after you have allowed it to do its work!

-Rub It On Your Dog

Instead of using harsh chemicals such as flea sprays and products for your pet, you can try using some Listerine. Note: you can mix Listerine with shampoo in the bath or dilute it with water! Or, you can also use it as a spray.

-Put It On Your Face

In case you are struggling with acne, you have already tried everything on the market, you can try with Listerine and we guarantee you that you will be very satisfie with the results. You only need to apply a little bit of Listerine in the morning and before going to bed.

-Stick Your Toothbrush in It

We all know that Listerine is use to fight the germs in your mouth. However, if you didn’t know, it can also take care of the yucky germs on the toothbrush. All you need to do is to fill a glass with a little bit of the mouthwash and let the toothbrush soak. A couple of hours will be more than enough to do the trick!

-Spray It On Your Screen

Although it sounds crazy and unbelievable, you can use Listerine for cleaning your computer or television screen. Take a cloth and spray a bit of Listerine on it and you can use it to wipe away fingerprints and the unwanted gunk. An added bonus is going to be the minty smell, as opposed to the “chemical smell” often accompanying normal cleaning products.

-Toss It in The Trash

We all know that the garbage in the kitchen can smell terrible, so if you want to prevent that, before putting garbage in the bag, put one Listerine-soaked paper towel in the very bottom. This is going to keep things smelling fresh and minty.

source: https://www.mshealthylives.com/poured-listerine-cotton-ball-rubbed-armpits-minutes-not-believe-eyes/

YOU ARE BLOATED. HERE ARE 11 REASONS AND PROVEN WAYS TO FIX THEM ALL

Bloating is so common these days it’s been called an epidemic.

It is an uncomfortable condition that is usually caused by excess gas production. It can be also caused by some disturbances in the movement of the muscles of the digestive system. This increases discomfort and pressure, which in turn makes the stomach look bigger.

To simplify, bloating includes excessive amounts of gas, liquids or solids in your digestive system. In some cases, bloating can be caused by increased sensitivity. You will feel an increased pressure in your abdomen, even though there is not.

Even though bloating can be caused by serious medical conditions, in most cases, it is caused by the diet and some foods you are intolerant to.

11 WAYS TO REDUCE OR ELIMINATE BLOATING

  1. Don’t Eat Too Much At A Time

Being full may feel like being bloated. However, your problem is that you ate too much. If you are having big meals and afterwards you feel uncomfortable, you should try small portions. In fact, many people who experience bloating do not have an enlarged stomach or increased pressure in the abdomen. In most cases, the problem is sensory.

If you are constantly dealing with bloating, you will experience discomfort from a smaller amount of food, compared to the person who rarely experiences bloating. This means that you have an increased sensitivity to food in the stomach. This is the main reason why you should have smaller meals. Chewing your food better can also be of significant help. It can reduce the amount of air you swallow with the food (a cause of bloating), and it will make you eat slower, which is related to reduced food intake and smaller portions

  1. Rule Out Food Allergies And Intolerances To Common Foods

A great number of people experience food allergies and intolerances. When you consume foods that you are intolerant to, this can lead to excess gas production, bloating, and other symptoms.

Foods and ingredients that you should avoid:

Lactose: Lactose intolerance is related to many digestive symptoms, such as bloating. Lactose can be found in milk

Fructose: Fructose intolerance can cause bloating.

Eggs: Bloating and gas are main symptoms of egg allergy.

Wheat and Gluten: Being allergic to wheat, or intolerant to gluten (a protein in spelt, wheat, barley and some other grains) is a common condition. This can cause different digestive complications, including bloating.

Try avoiding some of these foods to find out if they are causing the problem. But if you think that you have a food allergy or intolerance, visit your doctor.

  1. Avoid Swallowing Air and Gases

It has been shown that there are two sources of gas in our digestive system. One gas is air or gas swallowed when we eat or drink while the other one is produced by the bacteria in the gut. Carbonated beverages (soda or fizzy drinks) contain bubbles with carbon dioxide a gas released from the liquid after it reaches the stomach. Increased amounts of swallowed air can be also caused by eating while talking, eating while in a hurry, chewing gum, and drinking through a straw.

  1. Don’t Eat Foods That Give You Gas

Some foods that are high in fiber can make you produce excessive amounts of gas. These foods include beans, lentils, and whole grains. You can keep a food diary to find out which foods make you more gassy and bloated. Fatty foods can slow down digestion and emptying of the stomach.

Reduce your consumption of beans and fatty foods to find out if it helps.

  1. Try A Low FODMAP Diet

The most common digestive disorder is irritable bowel syndrome (IBS). It is believed to affect 14% of people. The main symptoms include abdominal pain, discomfort, bloating, diarrhea, and constipation. Most of the IBS patients have bloating. 60% of them claim that bloating is the worst symptom they experience, even worse than abdominal pain. According to many studies, indigestible carbohydrate known as FODMAPS can significantly exacerbate symptoms in patients with irritable bowel syndrome.

FODMAP stands for Fermentable, Oligo, Di-, Mono-saccharides And Polyols.

It has been shown that a low-FODMAP diet can effectively reduce symptoms such as bloating in IBS patients. A low-FODMAP diet can be good if you have problems with bloating, with or without other digestive symptoms.

Here are some common high-FODMAP foods:

  • Onions
  • Wheat
  • Broccoli
  • Garlic
  • Cabbage
  • Beans
  • Artichokes
  • Cauliflower
  • Apples
  • Watermelon
  • Pears
  1. Be Careful With Sugar Alcohols

Sugar-free foods and chewing gums usually contain sugar alcohols. These sweeteners are believed to be safe alternatives to sugar. However, they can lead to digestive problems. They can reach the bacteria in the large intestine, which digest them and produce gas.

Therefore, it is very important to avoid sugar alcohols like sorbitol, mannitol, and xylitol.

  1. Take Digestive Enzyme Supplements

You can use some over-the-counter products that can be of significant help. This includes supplemental enzymes that have the ability to break down indigestible carbohydrates.

Lactase: An enzyme beneficial for individuals with lactose intolerance. It can break down lactose.

Beano: It is packed with the enzyme alpha-galactosidase. This enzyme breaks down indigestible carbohydrates from certain foods.

Typically, these supplements provide immediate relief!

  1. Don’t Be Constipated

Constipation is one of the most common digestive problems. It can have different causes. Many studies suggest that constipation can contribute to bloating. Increasing your intake of soluble fiber can be very beneficial in the case of constipation. However, people who have gas or bloating need to be very cautious since fiber can often make things worse. You can also increase your physical activity, or take magnesium supplements!

  1. Take Probiotics

Another thing that can also cause bloating is the gas produced by the bacteria in the intestine. There can be different types of bacteria that live there and this mostly depends on the individual. According to some clinical trials, certain probiotic supplements can reduce gas production and bloating in individuals with digestive problems. Other studies claim that probiotics can only reduce gas, but not symptoms of bloating. Probiotic supplements offer many other benefits, so don’t hesitate to try them. Be patient since they can take a while to start working through! It is recommended to try kefir. It is a beneficial food that provides sustainable probiotics.

  1. Peppermint Oil Can Help

Altered function of the muscles in the digestive tract can also be a cause of bloating. Antispasmodics are drugs commonly used for reducing muscle spasm. However, peppermint oil is a natural alternative that can provide the same effects. According to many studies, peppermint oil can effectively reduce numerous symptoms in IBS patients, including bloating.

  1. See A Doctor To Rule Out A Chronic And/Or Serious Condition

If this problem continues, causing serious problems in your life, or it gets worse all of a sudden then you should immediately visit your doctor!

Diagnosing digestive problems can be really complicated and there may be a possibility of some chronic and serious medical condition. However, bloating is usually reduced by making some diet changes!

Source:  Juicing For Health

8 Foods That Make You Taste Delicious (Wink Wink)

Wondering if there is anything you can do to make your lady parts even more of a delicious treat for your significant other? You actually have some say over the way you taste — it all comes down to what you eat (and proper hygiene), as the way you taste down there can be mildly influenced by what you eat.

The overall taste tends to fall into the categories of metallic, spicy, bitter or sweet. While the exact taste will vary depending on a woman’s natural body chemistry and overall diet, there are certain foods that when eaten can influence the way you taste and help keeps things copacetic down there.

1. Pineapple

Healthy and happy vaginas have a naturally acidic pH. Pineapple is one of the better food choices for a sweeter taste down there because it helps balance the pH levels, adding extra sweetness.

2. Kiwi

Packed with lots of vitamin C, kiwi is a body purifier that helps fight off any infections that can make for better tasting lady parts.

3. Yogurt

The probiotics (always look for yogurt with active live cultures) found in yogurt support vaginal health and maintain the balance of good bacteria. Eating just a half cup once a day helps keep that bacteria in check and neutralizes any acidic taste.

4. Green tea

Packed with anti-oxidants that fight bacteria growth.

5. Cranberries or cranberry juice

Cranberries keep pH levels balanced, which can prevent levels from going haywire and causing a funky flavor. Cranberries have been known to improve both the flavor and the smell of discharge, but make sure you’re choose a natural, cranberry juice to get the benefits.

6. Sweet potatoes

The vitamin A found in sweet potatoes helps strengthen vaginal walls and regulates hormones that keep you energized.

7. Celery

Since celery is high in water and vitamin C, it can help to reduce any bitterness currently going on in your nether regions. Vitamin C also also helps restore the balance of healthy vaginal bacteria. In addition, celery contains high levels of chlorophyll, which can make for a mild taste.

8. Water

While not technically a food, water is the key to hydrating our bodies, including our vaginas. Drinking a lot of water throughout the day flushes out toxins like bad smells and tastes.

Does it work for guys, too?

Wondering if there are any foods a man can try in order to improve his NSFW flavor profile? The answer is yes, there are! Food choices like citrus fruits, bananas, cinnamon, peppermint, parsley, wheat grass and celery all help to make semen more flavorful.

source: http://popculture.com/lifestyle/2017/12/19/foods-make-you-taste-better/

THIS HEALING DRINK IS IDEAL FOR WOMEN: You’ll Lose Weight Quickly and Have A Great Skin and Less Cellulite!

Women know that there are thousands and thousands of products that claim to help in weight loss, skin tightening and other problems.

There are no magic pills that will help you to lose weight overnight, no, but there is a natural alternative of toxic products and risky diets – flax-seed tea.

Flax seeds are rich in minerals, vitamins and fatty sour.

These compounds help improving digestion, appetite control, and can even help reduce blood sugar levels.

The flax seeds is lecithin, which helps cleansing the intestines. Natural fatty acids in flax-seed helps your body in the fight against excess weight.

What do you need (ingredients):

  • 1 liter of boiling water
  • 3 spoons of flax seeds

How to prepare it (preparation):

First boil a liter of water and three spoons of flax-seed pour boiling water.

Prepare the tea in the evening and leave the mixture to stay the night. It is best to use a thermos, but if you do not, you can use any type of bowl with a lid. The next morning, strain the mixture. You should get a thick liquid.

Drinking tea:

It is necessary to consume 150 ml of tea 3-4 times a day, half an hour before each meal. You will need to prepare tea in the evening, so you can drink it the next day. Tea should always be freshly prepared. Drink this tea continuously for 10 days, then take a break of 10 days. You can repeat the process until you reach your desired results. This way you regulate your weight effectively. It is important to drink plenty of water throughout the treatment.

Soon you will notice positive changes in your skin. The skin will become stronger, more elastic and healthier, and the best thing about it is, once you lose excess weight skin will not hang, writes organichealth.

People who are suffering from liver problems and kidney stones should not consume tea of flax seed.

source: http://naturalsolutions365.com/2017/08/27/this-healing-drink-is-ideal-for-women-youll-lose-weight-quickly-and-have-a-great-skin-and-less-cellulite/

WHAT HAPPENS WHEN YOU EAT 2 WHOLE EGGS EVERY DAY? YOU’LL BE SURPRISED WHAT IT DOES TO YOUR BODY!

SEVERAL YEARS AGO THE HEALTH ORGANIZATIONS FROM ALL OVER THE WORLD WARNED THE POPULATION ABOUT THE CHOLESTEROL CONTENT IN THE EGGS – JUST LIKE AVOCADOS OR COCONUT OIL, IT WAS BELIEVED THAT THE EGGS ARE ALSO DANGEROUS FOR OUR HEALTH. ONE EGG INCLUDES 180-186 MG OF CHOLESTEROL WHILE THE LIVER GENERATES 1000-2000 MG OF CHOLESTEROL EVERY DAY.

This is why you should consume eggs regularly:

Nutrients

Eggs contain high levels of vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium and many other important nutrients. The foods that include all of these minerals and vitamins are very rare.

Cholesterol

Eggs include good cholesterol (HDL). This cholesterol is not dangerous for your health, instead, it is very beneficial since it assists the body to generate vitamin D and hormones like testosterone, estrogen and cortisol.The good cholesterol doesn’t build up on the walls of blood vessels like the bad cholesterol does. Instead, the good cholesterol cleans them and disables appearance of diseases like atherosclerosis. It doesn’t raise the possibility of cardiovascular diseases and reduces the concentration of bad cholesterol. You should avoid consummation of sugar and have a healthy diet and lifestyle in order to keep your cholesterol levels balanced.

Choline

Eggs are very rich source of choline which is important nutrient that allows proper brain development and improves the memory. It is a precursor to a neurotransmitter known as acetylcholine, and it is vital for the pregnant women because it reduces the risk of development of abnormalities in the fetuses. 90% of the American population lacks of choline, which is the reason why they are prone to muscle damage and non-alcoholic liver fatty disease.

Keeps your vision sharp

Lutein and zeaxanthin are potent carotenoids that improve the vision. They lower the possibility of age-related macular degeneration and keep your eyes safe from sunlight harm while lowering the possibility of cataract by 50%.

Feed your muscles

2 eggs contain the same levels of protein like 1 portion of meat, but without consuming the fat and acidity of the meat. In many diets you will see an instruction of eating only the white of the egg, but you should know that the half of the protein concentration in the eggs is located in the yolk.

Feed your bones

Eggs also contain high amount of vitamin D and calcium which are necessary for the adequate bone development and firmness. Vitamin D allows better absorption of calcium in the body, while calcium is necessary for adequate blood clotting, nerve signals and muscle contractions.

Promote weight loss

Since the eggs are rich in many nutrients, they will make you feel satiated. They are low in calories and thus they are very helpful when it comes to losing weight. The Journal of the American College of Nutrition and The International Journal of Obesity did a studies that confirmed the fact that consuming eggs for breakfast lowers the amount of food you will consume during the day. This will result with weight loss and decreased body fat.

Conclusion

The health organizations aren’t right when saying that the eggs aren’t healthy because the eggs will make you much healthier. Consummation of 2-3 eggs daily is perfectly healthy for your body.

Source: http://healthylifeexperts.com

source: http://healthylatestnews.com/index.php/2017/10/30/what-happens-when-you-eat-2-whole-eggs-every-day-youll-be-surprised-what-it-does-to-your-body/